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Collezione di Allenamenti

Polefessional

Polefessional
2 followers

Una collezione di allenamenti in Workout Trainer per iOS e Android.


13 allenamenti

by Lela R.


1  
Pole Fit 101
WORKOUT

Pole Fit 101

2  
Balance Ball Booty Burn
WORKOUT

Balance Ball Booty Burn

3  
Booty Boot Camp
WORKOUT

Booty Boot Camp

4  
Hold It There! Strength & Endurance For Pole
WORKOUT

Hold It There! Strength & Endurance For Pole

5  
Stripper Body: Stilleto Workout
WORKOUT

Stripper Body: Stilleto Workout

6  
Felix Cane - Flexibility (Glutes & Thighs)
WORKOUT

Felix Cane - Flexibility (Glutes & Thighs)

7  
Felix Cane - Flexibility (Quads & Hip Flexors)
WORKOUT

Felix Cane - Flexibility (Quads & Hip Flexors)

8  
Felix Cane - Flexibility (Hamstrings)
WORKOUT

Felix Cane - Flexibility (Hamstrings)

9  
Felix Cane - Flexibility (Splits & Straddles)
WORKOUT

Felix Cane - Flexibility (Splits & Straddles)

10  
Salutations @ The Barre
WORKOUT

Salutations @ The Barre

11  
Miss New Booty!
WORKOUT

Miss New Booty!

12  
Pole Discovery
WORKOUT

Pole Discovery

13  
Pole Fit
WORKOUT

Pole Fit






Altre Raccolte Di Lela

28 Day Wall pilates
28 Day Wall pilates
10 day Fitness Challenge
10 day Fitness Challenge
Bootcamps
Bootcamps
Dancey Pants
Dancey Pants
Booty Brigade
Booty Brigade
Body Moves
Body Moves
stretch and flex
stretch and flex
Meet me at the Barre
Meet me at the Barre
werk out or die
werk out or die

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