Skimble
Collezione di Allenamenti

Shoulder

Shoulder
16 followers

Una collezione di allenamenti in Workout Trainer per iOS e Android.


13 allenamenti

by Chris P.


1  
Heavy Shoulder WO (20/5/20)
WORKOUT

Heavy Shoulder WO (20/5/20)

2  
Quick EZ Shoulder WO (30/10/20)
WORKOUT

Quick EZ Shoulder WO (30/10/20)

3  
30/20 Shoulder WO
WORKOUT

30/20 Shoulder WO

4  
(25/5/20)Stop N Go Shoulder WO
WORKOUT

(25/5/20)Stop N Go Shoulder WO

5  
shoulder Workout (30/25) Stop N Hold
WORKOUT

shoulder Workout (30/25) Stop N Hold

6  
Shoulder WO (35/15)
WORKOUT

Shoulder WO (35/15)

7  
Shoulder WO (60/20)
WORKOUT

Shoulder WO (60/20)

8  
Quick Shoulder Work Out
WORKOUT

Quick Shoulder Work Out

9  
Shouler WO (40/20)
WORKOUT

Shouler WO (40/20)

10  
2:30 Minute Back Row WO)
WORKOUT

2:30 Minute Back Row WO)

11  
5 Minute Shoulder WO (20/10 )×2
WORKOUT

5 Minute Shoulder WO (20/10 )×2

12  
(20/10/15) Shoulder WO
WORKOUT

(20/10/15) Shoulder WO

13  
4 Minute Shoulder WO (15/5)×2
WORKOUT

4 Minute Shoulder WO (15/5)×2






Altre Raccolte Di Chris

Total Body Workouts
Total Body Workouts
dumbbell Fly
dumbbell Fly
push ups
push ups
chest WO
chest WO
abs
abs
pullovers
pullovers
forearm
forearm
Legs
Legs
tricep
tricep

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