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Collezione di Allenamenti

C25K

C25K
3 followers

Una collezione di allenamenti in Workout Trainer per iOS e Android.


10 allenamenti

by Ester H.


1  
C25K Week 1
WORKOUT

C25K Week 1

2  
C25K Week 2
WORKOUT

C25K Week 2

3  
C25K Week 3
WORKOUT

C25K Week 3

4  
C25K Week 4
WORKOUT

C25K Week 4

5  
C25k Week 5
WORKOUT

C25k Week 5

6  
C25K Week 6 Day 1
WORKOUT

C25K Week 6 Day 1

7  
C25k Week 6 Day 2
WORKOUT

C25k Week 6 Day 2

8  
C25k Week 6 Day 3
WORKOUT

C25k Week 6 Day 3

9  
Couch To 5K Week 7
WORKOUT

Couch To 5K Week 7

10  
Postpartum C25K Week 1
WORKOUT

Postpartum C25K Week 1






Altre Raccolte Di Ester

Core
Core
row
row
Arms
Arms
Back
Back
yoga
yoga
Legs
Legs
Total body
Total body
Cardio- stationary bike
Cardio- stationary bike
Cardio- Elliptical
Cardio- Elliptical

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