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Collezione di Allenamenti

Abs

Abs
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Una collezione di allenamenti in Workout Trainer per iOS e Android.


14 allenamenti

by Jen R.


1  
Bird Dog Crunches
WORKOUT

Bird Dog Crunches

2  
Dead Bug Crunches
WORKOUT

Dead Bug Crunches

3  
Ankle Grabbers
WORKOUT

Ankle Grabbers

4  
Bicycle Crunches
WORKOUT

Bicycle Crunches

5  
C Curve Obliques
WORKOUT

C Curve Obliques

6  
Plank
WORKOUT

Plank

7  
Cross Knees To Elbows
WORKOUT

Cross Knees To Elbows

8  
Dumbbell Left Side Bends
WORKOUT

Dumbbell Left Side Bends

9  
Dumbbell Right Side Bends
WORKOUT

Dumbbell Right Side Bends

10  
McGill Curl-Up
WORKOUT

McGill Curl-Up

11  
90-90 Crunch Taps
WORKOUT

90-90 Crunch Taps

12  
Circular Crunches
WORKOUT

Circular Crunches

13  
Sit Ups With Reach Ups
WORKOUT

Sit Ups With Reach Ups

14  
Elbow To Hands Plank
WORKOUT

Elbow To Hands Plank






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Cardio
Cardio
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