Skimble
Collezione di Esercizi

Back and Abs

Back and Abs
1 follower

Una collezione di allenamenti in Workout Trainer per iOS e Android.


9 esercizi

by Dj H.


1   Alternating Side Reaches
EXERCISE

Alternating Side Reaches

2   Body Circles
EXERCISE

Body Circles

3   Alternating Fire Hydrants
EXERCISE

Alternating Fire Hydrants

4   Cross Body Crunches
EXERCISE

Cross Body Crunches

5   Bear Crawls
EXERCISE

Bear Crawls

6   Dumbbell Right Side Bends
EXERCISE

Dumbbell Right Side Bends

7   Balancing Stick
EXERCISE

Balancing Stick

8   Lunge with Side Tilt Rotations
EXERCISE

Lunge with Side Tilt Rotations

9   Left Side Stretch
EXERCISE

Left Side Stretch







Scarica Workout Trainer ora gratuitamente!

Scarica sull'App Store Scarica Workout Trainer da Google Play.