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Collezione di Esercizi

Adorks Skits

Adorks Skits
1 follower

Una collezione di allenamenti in Workout Trainer per iOS e Android.


22 esercizi

by Emmanuel S.


1   Burpees
EXERCISE

Burpees

2   90-90 Crunch Taps
EXERCISE

90-90 Crunch Taps

3   Crunches
EXERCISE

Crunches

4   Alternating Side Crunches
EXERCISE

Alternating Side Crunches

5   Ankle Grabbers
EXERCISE

Ankle Grabbers

6   Plank
EXERCISE

Plank

7   Bent Knee Hip Raises
EXERCISE

Bent Knee Hip Raises

8   Bicycle Crunches
EXERCISE

Bicycle Crunches

9   Bird Dog
EXERCISE

Bird Dog

10   Boat Pose
EXERCISE

Boat Pose

11   Wide Leg Sit-Ups
EXERCISE

Wide Leg Sit-Ups

12   V-Sit Holds
EXERCISE

V-Sit Holds

13   Twisted Root
EXERCISE

Twisted Root

14   Toe Touch Single Arm
EXERCISE

Toe Touch Single Arm

15   The Saw
EXERCISE

The Saw

16   Sumo Obliques
EXERCISE

Sumo Obliques

17   Sit-Ups with Reach Ups
EXERCISE

Sit-Ups with Reach Ups

18   Side Plank Dips
EXERCISE

Side Plank Dips

19   Scissor Kicks
EXERCISE

Scissor Kicks

20   Right Oblique Crunches
EXERCISE

Right Oblique Crunches

21   Crunchy Frogs
EXERCISE

Crunchy Frogs

22   Cross Knees to Elbows
EXERCISE

Cross Knees to Elbows






Altre Raccolte Di Emmanuel

Biceps Only
Biceps Only
Shreds Legs
Shreds Legs
Shreds Chest
Shreds Chest
Shreds Butt
Shreds Butt
Adorks Butts
Adorks Butts
PARTNER WORKOUT
PARTNER WORKOUT
Adorks Project
Adorks Project
Abs
Abs
Shreds Skits
Shreds Skits

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