Collezione di Esercizi

Cardio!🏃🏼‍♀️🏃🏿‍♂️

Cardio!🏃🏼‍♀️🏃🏿‍♂️

Una collezione di allenamenti in Workout Trainer per iOS e Android.

15 esercizi

1

EXERCISE

Cardio Warm-Up

2

EXERCISE

Carioca

3

EXERCISE

Sweepers

4

EXERCISE

3 Point Touches

5

EXERCISE

Bicycle in Bridge

6

EXERCISE

Back Lunge Kick Jump Switch

7

EXERCISE

Jog on the Spot

8

EXERCISE

Rest

9

EXERCISE

Cross Knees to Elbows

10

EXERCISE

Elbow To Knee Twists

11

EXERCISE

Front Kicks

12

EXERCISE

High Knee Pulls

13

EXERCISE

Foot Taps

14

EXERCISE

Center Leg Stretch

15

EXERCISE

Cool-Down Walk

Altre Raccolte Di Allison

Outside Workouts! 🏃🏼‍♀️🚴🏼‍♀️🚵🏿‍♂️🏃🏿‍♂️

Scarica Workout Trainer da Google Play.