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Collezione di Allenamenti

EPIC I

EPIC I
11 followers

Una collezione di allenamenti in Workout Trainer per iOS e Android.


51 allenamenti

by Robbie D.


1  
5 Min HIIT Warm Up | Caroline Girvan
WORKOUT

5 Min HIIT Warm Up | Caroline Girvan

2  
DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body Workout
WORKOUT

DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body Workout

3  
DAY 2 of EPIC | Upper Body Workout
WORKOUT

DAY 2 of EPIC | Upper Body Workout

4  
DAY 3 of EPIC | Bodyweight Core & Abs Workout
WORKOUT

DAY 3 of EPIC | Bodyweight Core & Abs Workout

5  
DAY 4 of EPIC | 1 Hour Dumbbell Full Body Workout Core Focus
WORKOUT

DAY 4 of EPIC | 1 Hour Dumbbell Full Body Workout Core Focus

6  
Day 5 of EPIC | HIIT Full Body Workout No Equipment
WORKOUT

Day 5 of EPIC | HIIT Full Body Workout No Equipment

7  
DAY 6 of EPIC | Dumbbell Arms and Abs Workout 40 Minute
WORKOUT

DAY 6 of EPIC | Dumbbell Arms and Abs Workout 40 Minute

8  
DAY 7 of EPIC | Dumbbell Lower Body Workout - 40 Min Leg Day
WORKOUT

DAY 7 of EPIC | Dumbbell Lower Body Workout - 40 Min Leg Day

9  
Day 8 of EPIC | Dumbbell Upper Body Workout
WORKOUT

Day 8 of EPIC | Dumbbell Upper Body Workout

10  
Day 9 of EPIC | Full Body Workout with Dumbbells | 1 hour No Repeat
WORKOUT

Day 9 of EPIC | Full Body Workout with Dumbbells | 1 hour No Repeat

11  
Day 10 of EPIC | 30 Min Full Body Burpee HIIT Workout No Repeat
WORKOUT

Day 10 of EPIC | 30 Min Full Body Burpee HIIT Workout No Repeat

12  
Day 11 of EPIC | Dumbbell Quads & Abs Workout
WORKOUT

Day 11 of EPIC | Dumbbell Quads & Abs Workout

13  
Day 12 of EPIC | Shoulder Workout with Dumbbells
WORKOUT

Day 12 of EPIC | Shoulder Workout with Dumbbells

14  
Day 13 of EPIC | Hamstrings & Glute Workout - Dumbbells + Band
WORKOUT

Day 13 of EPIC | Hamstrings & Glute Workout - Dumbbells + Band

15  
Day 14 of EPIC | Full Body Workout at Home with Dumbbells - Superset
WORKOUT

Day 14 of EPIC | Full Body Workout at Home with Dumbbells - Superset

16  
Day 15 of EPIC | 30 Min Tabata Full Body HIIT Workout at Home
WORKOUT

Day 15 of EPIC | 30 Min Tabata Full Body HIIT Workout at Home

17  
Day 16 of EPIC | 40 Min Dumbbell Back and Bicep Workout at Home
WORKOUT

Day 16 of EPIC | 40 Min Dumbbell Back and Bicep Workout at Home

18  
Day 17 of EPIC | Leg Workout with Dumbbells at Home - Lunges
WORKOUT

Day 17 of EPIC | Leg Workout with Dumbbells at Home - Lunges

19  
Day 18 of EPIC | 40 Min Chest and Triceps Workout at Home
WORKOUT

Day 18 of EPIC | 40 Min Chest and Triceps Workout at Home

20  
Day 19 of EPIC | Full Body Workout - 1 Hour [Dumbbell Complex]
WORKOUT

Day 19 of EPIC | Full Body Workout - 1 Hour [Dumbbell Complex]

21  
Day 20 of EPIC | Dumbbell HIIT Workout [30 min High Intensity]
WORKOUT

Day 20 of EPIC | Dumbbell HIIT Workout [30 min High Intensity]

22  
Day 21 of EPIC | Leg Workout at Home [Dumbbell Complex]
WORKOUT

Day 21 of EPIC | Leg Workout at Home [Dumbbell Complex]

23  
Day 22 of EPIC | Dumbbell Shoulders & Core Workout [Supersets]
WORKOUT

Day 22 of EPIC | Dumbbell Shoulders & Core Workout [Supersets]

24  
Day 23 of EPIC | Glutes and Abs Workout [DUMBBELL NO REPEAT]
WORKOUT

Day 23 of EPIC | Glutes and Abs Workout [DUMBBELL NO REPEAT]

 






Altre Raccolte Di Robbie

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EPIC 2

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