Collezione di Allenamenti

Shoulder Specialization Phase - Week #6

Shoulder Specialization Phase - Week #6

Una collezione di allenamenti in Workout Trainer per iOS e Android.

12 allenamenti

1

WORKOUT

Lower Body Warm Up #1

2

WORKOUT

Day #1 - Legs Workout ( Shoulder )

3

WORKOUT

Lower Body Prehab

4

WORKOUT

Upper Body Warm Up

5

WORKOUT

Day #2 - Upper Body Workout ( Shoulder )

6

WORKOUT

Upper Prehab Routine

7

WORKOUT

Upper Body Warm Up

8

WORKOUT

Day #3 - Push Workout ( Shoulder )

9

WORKOUT

Upper Body Prehab #2

10

WORKOUT

Upper Body Warm Up

11

WORKOUT

Day #4 - Pull Workout ( Shoulder )

12

WORKOUT

Upper Body Prehab #3