Collezione di Esercizi

🧘🏻‍♀️ Stretching (trunk)

🧘🏻‍♀️ Stretching (trunk)

Una collezione di allenamenti in Workout Trainer per iOS e Android.

52 esercizi

1

EXERCISE

Cat Cow

2

EXERCISE

Leg Crossover Stretches

3

EXERCISE

Side Bends

4

EXERCISE

Spinal Flex

5

EXERCISE

Lying Scorpions

6

EXERCISE

Basic Sun Salutation

7

EXERCISE

Bent Elbow Pec Stretch

8

EXERCISE

Bharadvaja's Twist

9

EXERCISE

Camel

10

EXERCISE

Child's Pose

11

EXERCISE

Cobra

12

EXERCISE

Double Pigeon

13

EXERCISE

Extended Child's Pose

14

EXERCISE

Fish Pose

15

EXERCISE

Half Cobra Pose

16

EXERCISE

Happy Baby

17

EXERCISE

Lying Spinal Twist

18

EXERCISE

Lying Spinal Twist with Crossed Legs

19

EXERCISE

Lying Torso Twists

20

EXERCISE

Marichi's Twist

21

EXERCISE

Matsyendra's Twist

22

EXERCISE

Modified Cobra

23

EXERCISE

Plow Pose

24

EXERCISE

Puppy Pose

1
2
3
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