Collezione di Allenamenti

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Una collezione di allenamenti in Workout Trainer per iOS e Android.

13 allenamenti

1

WORKOUT

Mobility, Push, Pull, & Hang

2

WORKOUT

Lower Body

3

WORKOUT

HIIT (with stick stretches)

4

WORKOUT

Bodyweight Deadlift Prep

5

WORKOUT

Run & Stretch

6

WORKOUT

Weekly: MAF Run

7

WORKOUT

Monthly: Intensity Intervals

8

WORKOUT

Monthly: Intervals + Sprint Repeats

9

WORKOUT

Dynamic Full Stretches (with a stick)

10

WORKOUT

3 Full Body Stretches

11

WORKOUT

Breathing Meditation (Wim Hof Method)

12

WORKOUT

Arms (with stick stretches)

13

WORKOUT

Shoulders + Back (with equipment)

Altre Raccolte Di Kirk

Scarica Workout Trainer da Google Play.