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Collezione di Allenamenti

Somatic Yoga

Somatic Yoga
1 follower

Una collezione di allenamenti in Workout Trainer per iOS e Android.


5 allenamenti

by Lisa D.


1  
Somatic Stretching Workout
WORKOUT

Somatic Stretching Workout

2  
Release + Restore Somatic Pilates || Full Body
WORKOUT

Release + Restore Somatic Pilates || Full Body

3  
Morning Somatic Routine | 15 Minutes
WORKOUT

Morning Somatic Routine | 15 Minutes

4  
Slow & Stretchy Yoga | 25 Min Somatic Movement Practice
WORKOUT

Slow & Stretchy Yoga | 25 Min Somatic Movement Practice

5  
Supine Yin Yoga⎪Deep Somatic Psoas Unwinding
WORKOUT

Supine Yin Yoga⎪Deep Somatic Psoas Unwinding






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