Collezione di Allenamenti

HR 4.0

HR 4.0

Una collezione di allenamenti in Workout Trainer per iOS e Android.

61 allenamenti

by ᗪ𝕚ᗰเ𝕥ℝ𝔞 𝐓.

1

WORKOUT

Day 1: Arm Strength

2

WORKOUT

Day 2: Glutes & Hamstrings

3

WORKOUT

Day 3: Chest & Back Workout

4

WORKOUT

Day 4: Abs + Hip Mobility

5

WORKOUT

Day 5: Quads & Calves

6

WORKOUT

Day 6: Back & Tricep

7

WORKOUT

Day 7: Booty & Thigh Toning

8

WORKOUT

Day 8: Chest & Shoulders

9

WORKOUT

Day 9: Core Strength & Mobility

10

WORKOUT

Day 10: Hamstrings & Quads Strength

11

WORKOUT

Day 11: Bi's, Tri's & Shoulders

12

WORKOUT

Day 12: Glute Activation & Strength

13

WORKOUT

Day 13: Chest & Back

14

WORKOUT

Day 14: Core & Back Mobility

15

WORKOUT

Day 15: Leg Strength

16

WORKOUT

Day 16: Back & Biceps

17

WORKOUT

Day 17: Glutes & Thighs

18

WORKOUT

Day 18: Upper Body Strength

19

WORKOUT

Day 19: Abs + Mobility

20

WORKOUT

Day 20: Hamstring & Quads

21

WORKOUT

Day 21: Upper Body Strength

22

WORKOUT

Day 22: Lower Body Strength

23

WORKOUT

Day 23: HIIT Cardio

24

WORKOUT

Day 24: Total Body MetCon

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