Collezione di Esercizi

Biceps

Biceps

Una collezione di allenamenti in Workout Trainer per iOS e Android.

20 esercizi

1

EXERCISE

Side Squat Ball Toss

2

EXERCISE

Alternating Bent Over Rows

3

EXERCISE

Advanced Crane Sequence

4

EXERCISE

Advanced Crow Sequence

5

EXERCISE

Advanced Sun Salutation

6

EXERCISE

Alternating Bicep Curls

7

EXERCISE

Alternating Dumbbell Curl to Press

8

EXERCISE

Alternating Hammer Curls

9

EXERCISE

Alternating Incline Dumbbell Curls

10

EXERCISE

Ball Alternating Press

11

EXERCISE

Bicep Curls

12

EXERCISE

Cross Body Hammer Curls

13

EXERCISE

Dumbbell Hammer Curl to Press

14

EXERCISE

Dumbbell Side Lunges with Hammer Curls

15

EXERCISE

Dumbbell Single Leg Curl to Press

16

EXERCISE

Hammer Curls

17

EXERCISE

Isometric Bicep Curls

18

EXERCISE

Lateral Lunge with Bicep Curl

19

EXERCISE

Lunge to Shoulder Press

20

EXERCISE

One Arm Dumbbell Rows

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