Skimble
Collezione di Esercizi

Core

Core
1 follower

Una collezione di allenamenti in Workout Trainer per iOS e Android.


8 esercizi

by Melanie A.


1   Ball Pullover with Side Rotation
EXERCISE

Ball Pullover with Side Rotation

2   Ball Leg Lifts
EXERCISE

Ball Leg Lifts

3   Wall Ball Squats
EXERCISE

Wall Ball Squats

4   Torso Rotations on Stability Ball
EXERCISE

Torso Rotations on Stability Ball

5   C Curve Obliques
EXERCISE

C Curve Obliques

6   Right Oblique Crunches
EXERCISE

Right Oblique Crunches

7   Left Oblique Crunches
EXERCISE

Left Oblique Crunches

8   Sit-Ups
EXERCISE

Sit-Ups







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