Collezione di Allenamenti

The Change

The Change

Una collezione di allenamenti in Workout Trainer per iOS e Android.

26 allenamenti

1

WORKOUT

40 Minute FULL BODY HIIT Workout! 🔥Burn 450 Calories!* 🔥The CHANGE Challenge | Day 1

2

WORKOUT

30 Minute HIIT Cardio and Abs Challenge! 🔥Burn 345 Calories!* 🔥The CHANGE Challenge | Day 2

3

WORKOUT

45 Minute Butt Builder Workout 🔥Burn 465 Calories!* 🔥The CHANGE Challenge | Day 3

4

WORKOUT

40 Minute Upper Body and Cardio Finisher Workout 🔥Burn 350 Calories!* 🔥The CHANGE Challenge | Day 4

5

WORKOUT

40 Minute LEGS Workout! 🔥Burn 490 Calories!* 🔥The CHANGE Challenge | Day 5

6

WORKOUT

30 Minute Sports Cardio Workout 🔥Burn 360 Calories!* 🔥The CHANGE Challenge | Day 6

7

WORKOUT

20 Minute Sore Body Deep Stretch | The CHANGE Challenge | Day 7

8

WORKOUT

40 Minute Lean Legs Superset Workout🔥Burn 395 Calories!* 🔥The CHANGE Challenge | Day 8

9

WORKOUT

45 Minute Upper Body Sculpt Workout 🔥The CHANGE Challenge | Day 9

10

WORKOUT

30 Minute Cardio Sweat Workout 🔥Burn 370 Calories!* 🔥The CHANGE Challenge | Day 10

11

WORKOUT

30 Minute Strong Glutes and Abs Workout 🔥Burn 300 Calories!* 🔥The CHANGE Challenge | Day 11

12

WORKOUT

40 Minute Upper Body and Cardio Workout 🔥Burn 475 Calories!* 🔥The CHANGE Challenge | Day 12

13

WORKOUT

45 Minute Total Body Tabata Workout! 🔥Burn 445 Calories!* 🔥The CHANGE Challenge | Day 13

14

WORKOUT

20 Minute Total Body Stretch | The CHANGE Challenge | Day 14

15

WORKOUT

40 Minute Plyometrics and Plank Challenge 🔥Burn 460 Calories!* 🔥The CHANGE Challenge | Day 15

16

WORKOUT

40 Minute Leg Burner Workout 🔥Burn 500 Calories!* 🔥The CHANGE Challenge | Day 16

17

WORKOUT

30 Minute HIIT Workout!🔥Burn 345 Calories!* 🔥The CHANGE Challenge | Day 17

18

WORKOUT

45 Minute Upper Body HIIT and Abs Workout🔥Burn 460 Calories!* 🔥The CHANGE Challenge | Day 18

19

WORKOUT

30 Minute Cardio Kickboxing Workout 🔥Burn 395 Calories!* 🔥The CHANGE Challenge | Day 19

20

WORKOUT

45 Minute Butt, Shoulders, & Abs Workout 🔥Burn 450 Calories!* 🔥The CHANGE Challenge | Day 20

21

WORKOUT

20 Minute Legs Glutes and Back Stretch Sydney Cummings | The Change Challenge | Day 21

22

WORKOUT

45 Minute HIIT Legs Workout 🔥Burn 545 Calories!* 🔥The CHANGE Challenge | Day 22

23

WORKOUT

30 Minute Cardio Sweat Challenge Workout 🔥Burn 325 Calories!* 🔥The CHANGE Challenge | Day 23

24

WORKOUT

40 Minute Upper Body HIIT Workout 🔥Burn 380 Calories!* 🔥The CHANGE Challenge | Day 24

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Altre Raccolte Di Martin

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