How to do: Right Leg Lifts on a Bench

Stand on your left leg with your right leg resting sideways on a bench. With your hands on your hips, lift your right leg up off of the bench. Slowly lower your leg back to the bench and repeat.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Left Leg Lifts On A Bench

Lateral Leg Lifts on a Bench

Right Lateral Leg Lifts

Left Lateral Leg Lifts

Lying Right Leg Lifts

Right Leg Lateral Step Up

Esercizi nella stessa Categoria

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Esercizi con lo stesso attrezzo

Single Leg Lateral Hop Overs

Seated Box Jumps

Standing Single Leg Calf Raise

Left Step Ups

Burpees on Step

Right Step Ups