How to do: Left Lunge Easy Twist

Begin a Downward Facing Dog. Inhale and lift your left leg up and back. Exhale and step forward. Come onto your fingertips. Inhale and reach your left arm up to twist.

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Right Lunge Easy Twist

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Left High Lunge

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Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

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Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

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Eagle Pose

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Side Stretch with Reverse Prayer