How to do: First Yoga Plank

Come onto your hands and knees. Tuck your right toes under and straighten your right leg. Tuck your left toes under and straighten your left leg. Keep your legs straight and shoulders over your wrists. Hold for several counts. Rest in child's pose.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Yoga Side Planks

Kneeling Left Side Plank

Kneeling Plank

Reverse Elbow Plank

Kneeling Right Side Plank Raises

Kneeling Left Side Plank Raises

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Plank on BOSU Back

Heron Pose

Eagle Pose

Left Side Crane

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Split Jerk

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer