How to do: Reverse Lunge Off Step

Start standing on a box, ledge or platform at your desired height. Slowly step down to the floor with one leg. Step back up and repeat, switching legs.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Reverse Lunges

Glute Reverse Lunges

Left Leg Lateral Step Up

Reverse Lunge to Right Side Lunges

Reverse Lunge to Left Side Lunges

Left Leg Front Step Up

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Esercizi con lo stesso attrezzo

Single Leg Lateral Hop Overs

Seated Box Jumps

Standing Single Leg Calf Raise

Left Step Ups

Burpees on Step

Right Step Ups