Biblioteca di Esercizi

How to do: Bent Over Dumbell Lateral Rise

Gruppi muscolari primari: Rhomboids

Gruppi muscolari secondari: Rear Shoulders

Attrezzatura necessaria: Dumbbells

Categorie: Strength

Added by Dave D.

Descrizione

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Esercizi Simili

Bent Over Lateral Raise

Bent Over Lateral Raise

Standing Bent Over Laterals

Standing Bent Over Laterals

Right bent over single arm latteral shoulder raise

Right bent over single arm latteral shoulder raise

Dumbbell - Lateral Raises

Dumbbell - Lateral Raises

Bent Over Dumbbell Rear Deltoid Row

Bent Over Dumbbell Rear Deltoid Row

Bent Over V Raise

Bent Over V Raise

Altri esercizi di questo membro

Exercise Bike

Exercise Bike

Lateral Rise

Lateral Rise

Forward Lateral Raise

Forward Lateral Raise

Preacher Curls

Preacher Curls

Palm Up Wrist Curl

Palm Up Wrist Curl

Cable Hammer Curl

Cable Hammer Curl

Palm Down Wrist Curl

Palm Down Wrist Curl

Concentration Curl

Concentration Curl

Cable Triceps Pushdown

Cable Triceps Pushdown

Allenamenti di questo membro

Chest & Shoulders/Traps

Chest & Shoulders/Traps

3 min 8 sec, Intenso

4 min 20 sec, Intenso

3 min 40 sec, Intenso

30 minuti, Moderato

Rehab Weeks 1-4 Day 1 (AM) - Hip Replacement

Rehab Weeks 1-4 Day 1 (AM) - Hip Replacement

22 min 30 sec, Principiante

Rehab Weeks 1-4 Day 2 (AM) - Hip Replacement

Rehab Weeks 1-4 Day 2 (AM) - Hip Replacement

25 minuti, Principiante

Rehab Weeks 1-4 Day 2 (PM) - Hip Replacement

Rehab Weeks 1-4 Day 2 (PM) - Hip Replacement

23 minuti, Principiante

Rehab Weeks 1-4 Day 3 (AM) - Hip Replacement

Rehab Weeks 1-4 Day 3 (AM) - Hip Replacement

21 minuti, Principiante