How to do: Reverse Bench Row

Lie chest-first on an incline bench holding a barbell with a wide, overhand grip. Keeping your chest on the bench, shrug the barbell up, leading with your elbows. Return to the start.

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Esercizi Simili

Incline Bench Shrug

Reverse Incline Dumbbell Row

Bench Incline Underhand Row

Decline Bench Press

Decline Bench Press

Reverse Grip Bench Press

Altri esercizi di questo membro

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Allenamenti di questo membro

Upper Body-Cycle 1

37 min 5 sec, Moderato

Lower Body - Cycle 1

47 minuti, Moderato

Back And Shoulders - Cycle 2

36 min 21 sec, Moderato

Legs - Cycle 2

41 min 37 sec, Moderato

Arms And Chest - Cycle 2

27 min 8 sec,

Back And Shoulders- Cycle 3

31 min 30 sec, Moderato

Legs - Cycle 3

32 min 32 sec, Moderato

Chest And Arms-Cycle 3

23 min 30 sec, Moderato

Back And Shoulders-Cycle 4

41 min 34 sec, Moderato