How to do: Band Pallof Press

With your feet positioned hip-width apart and knees slightly bent, hold the cable to the middle of your chest. This will be your starting position. Press the band away from your chest, fully extending both arms. You core should be tight and engaged.Hold the repetition for several seconds before returning to the starting position.At the conclusion of the set, repeat facing the other direction.

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Esercizi Simili

Pallof Press

Band Pallof Press

Pallof Press

Band Pallof Press

Back - Pallof Press

Pallof Press

Altri esercizi di questo membro

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

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