How to do: Downward Facing Dog with Calf Stretch

Start in Downward Facing Dog. Bend your right knee and reach your left heel toward the floor. Take 5 deep breaths and then switch sides.

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4. Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.

Esercizi Simili

Downward Facing Dog with Right Leg Raise

Downward-Facing Dog with Left Leg Raise

Downward Facing Dog

Right Downward Dog Scorpion

Left Downward Dog Scorpion

Double Leg Stretch

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Esercizi che lavorano gli stessi muscoli

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Split Jerk

L Chin-Ups