How to do: Abs - Hanging Raise Legs

Muscle: Rectus Abdominis Step 1: While holding onto a chin-up bar raising an overhand grip, hang with your knees bent slightly. Step 2: Pull your hips up as you curl inward toward your chest using the muscles of your lower abs. Life your knees as close to your chest as possible, rounding your lower back at the top. Then, pause, feel the contraction in your lower- abdominal muscles, and return to the position you began with

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Esercizi Simili

Hanging Leg Raises

Hanging L Raises - One Leg

HLR

Leg Pull-In

Leg Raises

Leg Tuck

Altri esercizi di questo membro

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Allenamenti di questo membro

Arms Power Workout Plan

39 min 56 sec, Moderato

Shoulders Power Workout Plan - By Own

28 min 29 sec, Moderato

Back Power Workout Plan - Light

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Arm Stretch Plan

3 min 10 sec, Moderato

Back Power Workout Plan - Lighter

10 min 20 sec, Moderato

Upper Body Stretch Plan

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Lower Body Stretch Plan

4 min 40 sec, Moderato

Lower Body (Mat) Stretch Plan

2 min 20 sec, Moderato

Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Moderato