How to do: Banded Bent-Over Row

Stand on the middle of the band, then hinge forward at your hips while keeping your back straight. Pull the bands towards you, making sure the hands stay at your sides. Drive with the elbow.

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Esercizi Simili

Upright Row

Seated Row

Single Arm Bent Over Dumbbell Row

Seated Resistance Band Row

Standing Row With Band

Unilateral Resistance Band Row

Altri esercizi di questo membro

Right Medial External Rotation

Scapular Setting

One arm push-up, wall

Reverse Mountain Climbers

Forward Reach

Flexion With Isometric External Rotation

Shoulder Abduction With Band

Dart

Prone Scapular Retraction

Allenamenti di questo membro

Strength Essentials 1

23 min 10 sec, Principiante

The Band-HIIT

18 min 40 sec, Moderato

Put The Kettle On

20 min 30 sec, Moderato

Shoulder Care

4 min 25 sec, Principiante

Kettlebell And Presses

27 min 15 sec, Intenso

Kettlebell And Chin Ups

27 min 15 sec, Intenso

Kettlebell And Dips

28 min 5 sec, Intenso

Kettlebell And Squat

27 min 15 sec, Intenso

Quick Kettlebell

4 min 30 sec,