Biblioteca di Esercizi

How to do: Bench Rear Delts

Gruppi muscolari primari: Rear Shoulders, Lats (back)

Gruppi muscolari secondari: Rear Shoulders

Attrezzatura necessaria: Dumbbells

Categorie: Strength

Added by David O.

Descrizione

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✓ Segui video, foto e suggerimenti audio

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Esercizi Simili

Rear Delt Row

Rear Delt Row

Rear Deltoid

Rear Deltoid

Rear Delt Row

Rear Delt Row

Rear Delt Machine

Rear Delt Machine

Seated Rear Delt Row

Seated Rear Delt Row

Serving

Serving

Altri esercizi di questo membro

Dumbbell Seated Butterflies

Dumbbell Seated Butterflies

Seated Dumbbell Pull Ups

Seated Dumbbell Pull Ups

Bench Legs Lift

Bench Legs Lift

Barbell Decline Bench Press

Barbell Decline Bench Press

Weighted Leg Lifts

Weighted Leg Lifts

Standing Chest Flies

Standing Chest Flies

Ab Roller Wheel

Ab Roller Wheel

Kick Backs with Weights

Kick Backs with Weights

Barbell Torso Twists

Barbell Torso Twists

Allenamenti di questo membro

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Quick Tone HIIT

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Florie’s Cardio And Weights Hiit

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Quick Chest And Arms

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24 min 25 sec, Intenso