How to do: Jack Knife Push Up

Start in push up position but lift your hips as high as you can forming a very with torso. Heels will be off floor. Lower yourself as far as you can then push back up.

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Esercizi Simili

Jack Jump Tucks

Negative Push up

Push Up With A Kick

Push Up Into A Kick

Push Up With Knees To Side

Hip Lifts

Altri esercizi di questo membro

Half Kneeling Hip Flexor Stretch

Half Kneeling Thoracic Rotation

Hip Raises

Spiderman Climb

Spiderman Climb With Reach

Squat To Stand

Reverse Lunge With Reach And Twist

Side Lunge With Touch

Cossack Lunge

Allenamenti di questo membro

Legs

42 minuti, Moderato

Shoulders/chest/triceps

31 minuti, Moderato

Back/biceps

38 minuti, Moderato

Butt/shoulders/back

27 minuti, Moderato

Quads

22 minuti, Moderato

Elliptical

45 minuti, Moderato

Shoulders/Triceps

32 minuti, Moderato

Hamstrings

32 min 30 sec, Moderato

Butt/Chest

34 minuti,

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Categorie di esercizi