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Injuries

Injuries Forum

4 Argomento   15 Post

Share your rehab and recovery tips and stories here!

Topics

1 reply
circa 13 anni

Herniated Disk recovery

by Ahmad H. circa 13 anni

3 replies
circa 13 anni

Toe cramps

by Sally S. circa 13 anni

5 replies
oltre 13 anni

Foot blister

by Matt G. oltre 13 anni

2 replies
oltre 13 anni

Achilles

by Simon W. oltre 13 anni

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Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Ladder Levitation

Ladder Levitation

Moderato 5 min  
Back   Pull Up Bar
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Pilates Ball Workout

Pilates Ball Workout

Principiante 23 min  
Core   Stability Ball
Abs Day

Abs Day

Moderato 10 min  
Core   Exercise Mat
Advanced Leg Workout

Advanced Leg Workout

Intenso 29 min  
Lower Body   Dumbbells