Ik ben Personal trainer en ik werk met eigen lichaamsgewicht of losse gewichten zoals kettlebels, dumbells, halters, speedfloorladders.
HIIT/Intervallo, Perdita di peso, Rafforzare & Tonificare
It's not so much a question of whether a sports/fitness company should address a senior audience, but rather how? In this 2-day course trainers get to maximize their insight into how they should deal with this interesting (and growing) target group.
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