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Programma di Allenamento Intenso

Athlete Development

Intenso    5 settimane   72 Allenamenti Media 13 min

Attrezzatura: Rowing Machine, Barbell, Kettlebells, Stationary Bike

Andrew Voris
 		    Aggiunto da Andrew Voris
Athlete Development
Ogni programma Workout Trainer include

✓ Set progressivi di allenamenti creati da istruttori
✓ Fantastica guida audio, video e foto
✓ Pianificazione dinamica per adattarsi al tuo stile di vita impegnato
✓ Promemoria amichevoli al tuo orario preferito
✓ Guida per raggiungere i tuoi obiettivi di fitness

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Questo programma di allenamento è disponibile in Workout Trainer per iOS e Android.

Descrizione

No matter your level if you want to push to the max and continue to improve this is for you!

Calendario
D L M M G V S
1 Day 1: "6 Minute Kettlebell Swing Metabolism Booster" 2 Day 2: "Dynamic Warm-up", "6 Minute Kettlebell Swing Metabolism Booster", "Speed Training...wind Sprints"
+2 more
3 Day 3: "Dynamic Warm-up", "Olympic Phase 1", "6 Minute Kettlebell Swing Metabolism Booster"
+2 more
4 Day 4: "6 Minute Kettlebell Swing Metabolism Booster" 5 Day 5: "Dynamic Warm-up", "Warrior Workout"
+1 more
6 Day 6: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Speed Training...wind Sprints"
+2 more
7 Day 7: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Fat Furnace Cycling"
+2 more
8 Day 8: "6 Minute Kettlebell Swing Metabolism Booster" 9 Day 9: "Dynamic Warm-up", "6 Minute Kettlebell Swing Metabolism Booster", "Speed Training...wind Sprints"
+2 more
10 Day 10: "Dynamic Warm-up", "Olympic Phase 1", "6 Minute Kettlebell Swing Metabolism Booster"
+2 more
11 Day 11: "6 Minute Kettlebell Swing Metabolism Booster" 12 Day 12: "Dynamic Warm-up", "Warrior Workout"
+1 more
13 Day 13: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Speed Training...wind Sprints"
+2 more
14 Day 14: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Fat Furnace Cycling"
+2 more
15 Day 15: "6 Minute Kettlebell Swing Metabolism Booster" 16 Day 16: "Dynamic Warm-up", "6 Minute Kettlebell Swing Metabolism Booster", "Speed Training...wind Sprints"
+2 more
17 Day 17: "Dynamic Warm-up", "Olympic Phase 1", "6 Minute Kettlebell Swing Metabolism Booster"
+2 more
18 Day 18: "6 Minute Kettlebell Swing Metabolism Booster" 19 Day 19: "Dynamic Warm-up", "Warrior Workout"
+1 more
20 Day 20: "Speed Training...wind Sprints", "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up"
+2 more
21 Day 21: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Fat Furnace Cycling"
+2 more
22 Day 22: "6 Minute Kettlebell Swing Metabolism Booster" 23 Day 23: "6 Minute Kettlebell Swing Metabolism Booster" 24 Day 24: "Dynamic Warm-up", "Olympic Phase 1"
+1 more
25 Day 25: "6 Minute Kettlebell Swing Metabolism Booster" 26 Day 26: "Dynamic Warm-up", "Warrior Workout"
+1 more
27 Day 27: "Dynamic Warm-up", "Speed Training...wind Sprints"
+1 more
28
29 30 Day 30: "Dynamic Warm-up", "6 Minute Kettlebell Swing Metabolism Booster", "Speed Training...wind Sprints"
+2 more
31 Day 31: "Dynamic Warm-up", "Olympic Phase 1", "6 Minute Kettlebell Swing Metabolism Booster"
+2 more
32 Day 32: "6 Minute Kettlebell Swing Metabolism Booster" 33 Day 33: "Dynamic Warm-up", "Warrior Workout"
+1 more
34 Day 34: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Speed Training...wind Sprints"
+2 more
35 Day 35: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Fat Furnace Cycling"
+2 more
Attrezzatura Consigliata

Fai questo programma con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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