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Programma di Allenamento Moderato

Intermediate Muscle Building Workout

Moderato    4 settimane   20 Allenamenti Media 39 min

Attrezzatura: Dumbbells, Bench, Dip Bar, Strength Machine, Barbell, Pull Up Bar, Weight Plates, Chair

Oj Williams
 		    Aggiunto da Oj Williams
Intermediate Muscle Building Workout
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Descrizione

Shock your muscle into growth by rotating this workout with your current routine. This workout hits each major muscle group twice per week. Monday is chest/triceps/shoulders, Tuesday is back/biceps, Wednesday heavy leg routine, Thursday is chest/triceps/shoulders and Friday is back/biceps. This workout is ideal for people stuck on a plateau. The change in routine will shock your muscles and when you change back to your original program your muscles will be shocked again.

Calendario
D L M M G V S
1 2 Day 2: "Monday - Chest, Shoulders and Triceps" 3 Day 3: "Tuesday - Back and Biceps" 4 Day 4: "Wednesday - Legs" 5 Day 5: "Thursday - Chest, Triceps and Shoulders" 6 Day 6: "Friday - Back and Biceps" 7
8 9 Day 9: "Monday - Chest, Shoulders and Triceps" 10 Day 10: "Tuesday - Back and Biceps" 11 Day 11: "Wednesday - Legs" 12 Day 12: "Thursday - Chest, Triceps and Shoulders" 13 Day 13: "Friday - Back and Biceps" 14
15 16 Day 16: "Monday - Chest, Shoulders and Triceps" 17 Day 17: "Tuesday - Back and Biceps" 18 Day 18: "Wednesday - Legs" 19 Day 19: "Thursday - Chest, Triceps and Shoulders" 20 Day 20: "Friday - Back and Biceps" 21
22 23 Day 23: "Monday - Chest, Shoulders and Triceps" 24 Day 24: "Tuesday - Back and Biceps" 25 Day 25: "Wednesday - Legs" 26 Day 26: "Thursday - Chest, Triceps and Shoulders" 27 Day 27: "Friday - Back and Biceps" 28
Attrezzatura Consigliata

Fai questo programma con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Completato da

Myrna Ruelas

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