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Programma di Allenamento Moderato

Summer Challenge 8 week

Moderato    8 settimane   32 Allenamenti Media 43 min

Aree target: Costruire muscoli

Attrezzatura: Dumbbells, Barbell, Cardio Machine, Bench, Strength Machine, Treadmill, Resistance Bands

Elaine Briedenhann
 		    Aggiunto da Elaine Briedenhann
Summer Challenge 8 week
Ogni programma Workout Trainer include

✓ Set progressivi di allenamenti creati da istruttori
✓ Fantastica guida audio, video e foto
✓ Pianificazione dinamica per adattarsi al tuo stile di vita impegnato
✓ Promemoria amichevoli al tuo orario preferito
✓ Guida per raggiungere i tuoi obiettivi di fitness

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Questo programma di allenamento è disponibile in Workout Trainer per iOS e Android.

Descrizione

Sleekgeek 8 week challenge workouts

Calendario
D L M M G V S
1 2 Day 2: "Summer Challenge Day 1 Lower Week 1 to 4" 3 Day 3: "Summer Challenge Day 2 Upper Week 1 to 4" 4 5 Day 5: "Summer Challenge Day 3 Lower Week 1 to 4" 6 Day 6: "Summer Challenge Day 4 Upper Week 1 to 4" 7
8 9 Day 9: "Summer Challenge Day 1 Lower Week 1 to 4" 10 Day 10: "Summer Challenge Day 2 Upper Week 1 to 4" 11 12 Day 12: "Summer Challenge Day 3 Lower Week 1 to 4" 13 Day 13: "Summer Challenge Day 4 Upper Week 1 to 4" 14
15 16 Day 16: "Summer Challenge Day 1 Lower Week 1 to 4" 17 Day 17: "Summer Challenge Day 2 Upper Week 1 to 4" 18 19 Day 19: "Summer Challenge Day 3 Lower Week 1 to 4" 20 Day 20: "Summer Challenge Day 4 Upper Week 1 to 4" 21
22 23 Day 23: "Summer Challenge Day 1 Lower Week 1 to 4" 24 Day 24: "Summer Challenge Day 2 Upper Week 1 to 4" 25 26 Day 26: "Summer Challenge Day 3 Lower Week 1 to 4" 27 Day 27: "Summer Challenge Day 4 Upper Week 1 to 4" 28
29 30 Day 30: "Summer Challenge Day 1 Lower Week 5 -8" 31 Day 31: "Summer Challenge Day 2 Upper Week 5 to 8" 32 33 Day 33: "Summer Challenge Day 3 Lower Week 5 to 8" 34 Day 34: "Summer Challenge Day 4 Upper Week 5 to 8" 35
36 37 Day 37: "Summer Challenge Day 1 Lower Week 5 -8" 38 Day 38: "Summer Challenge Day 2 Upper Week 5 to 8" 39 40 Day 40: "Summer Challenge Day 3 Lower Week 5 to 8" 41 Day 41: "Summer Challenge Day 4 Upper Week 5 to 8" 42
43 44 Day 44: "Summer Challenge Day 1 Lower Week 5 -8" 45 Day 45: "Summer Challenge Day 2 Upper Week 5 to 8" 46 47 Day 47: "Summer Challenge Day 3 Lower Week 5 to 8" 48 Day 48: "Summer Challenge Day 4 Upper Week 5 to 8" 49
50 51 Day 51: "Summer Challenge Day 1 Lower Week 5 -8" 52 Day 52: "Summer Challenge Day 2 Upper Week 5 to 8" 53 54 Day 54: "Summer Challenge Day 3 Lower Week 5 to 8" 55 Day 55: "Summer Challenge Day 4 Upper Week 5 to 8" 56
Attrezzatura Consigliata

Fai questo programma con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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