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Programma di Allenamento Moderato

JHP

Moderato    10 settimane   166 Allenamenti Media 23 min

Attrezzatura: Exercise Mat, Dumbbells, Bench, Resistance Bands, Chair

Timon Jona Martin
 		    Aggiunto da Timon Jona Martin
JHP
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✓ Pianificazione dinamica per adattarsi al tuo stile di vita impegnato
✓ Promemoria amichevoli al tuo orario preferito
✓ Guida per raggiungere i tuoi obiettivi di fitness

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Descrizione

JHP

Calendario
D L M M G V S
1 2 Day 2: "JHP WARM UP", "JHP P1 D1", "Abs(olutely) Burning Sixpack Workout", "12 Min Stretch For Splits | Deep Stretching"
+3 more
3 Day 3: "Hard But Worth It", "Booty Builder - Slow Circuit Training", "10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
4 Day 4: "JHP WARM UP", "JHP P1 D2", "Complete Upper Body", "12 Min Stretch For Splits | Deep Stretching"
+3 more
5 Day 5: "6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout", "10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif", "15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
6 Day 6: "JHP WARM UP", "JHP P1 D3", "Complete Upper Body", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
7
8 Day 8: "Hard But Worth It", "Booty Builder - Slow Circuit Training", "10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
9 10 Day 10: "JHP WARM UP", "JHP P1 D1", "12 Min Stretch For Splits | Deep Stretching"
+2 more
11 12 Day 12: "JHP WARM UP", "JHP P1 D2", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+2 more
13 Day 13: "6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout", "10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif", "15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
14 Day 14: "JHP WARM UP", "JHP P1 D3", "12 Min Stretch For Splits | Deep Stretching"
+2 more
15 Day 15: "Hard But Worth It", "Booty Builder - Slow Circuit Training", "10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
16 17 Day 17: "JHP WARM UP", "JHP P1 D1", "12 Min Stretch For Splits | Deep Stretching"
+2 more
18 19 Day 19: "JHP WARM UP", "JHP P1 D2", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+2 more
20 Day 20: "6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout", "10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif", "15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
21 Day 21: "JHP WARM UP", "JHP P1 D3", "12 Min Stretch For Splits | Deep Stretching"
+2 more
22 Day 22: "Hard But Worth It", "Booty Builder - Slow Circuit Training", "10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
23 24 Day 24: "JHP WARM UP", "JHP P2 D1", "12 Min Stretch For Splits | Deep Stretching"
+2 more
25 26 Day 26: "JHP WARM UP", "JHP P2 D2", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+2 more
27 Day 27: "6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout", "10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif", "15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
28 Day 28: "JHP WARM UP", "JHP P2 D3", "12 Min Stretch For Splits | Deep Stretching"
+2 more
29 Day 29: "Hard But Worth It", "Booty Builder - Slow Circuit Training", "10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
30 31 Day 31: "JHP WARM UP", "JHP P2 D1", "12 Min Stretch For Splits | Deep Stretching"
+2 more
32 33 Day 33: "JHP WARM UP", "JHP P2 D2", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+2 more
34 Day 34: "6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout", "10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif", "15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
35 Day 35: "JHP WARM UP", "JHP P2 D3", "12 Min Stretch For Splits | Deep Stretching"
+2 more
36 Day 36: "Hard But Worth It", "Booty Builder - Slow Circuit Training", "10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
37 38 Day 38: "JHP WARM UP", "JHP P2 D1", "12 Min Stretch For Splits | Deep Stretching"
+2 more
39 40 Day 40: "JHP WARM UP", "JHP P2 D2", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+2 more
41 Day 41: "6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout", "10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif", "15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
42 Day 42: "JHP WARM UP", "JHP P2 D3", "12 Min Stretch For Splits | Deep Stretching"
+2 more
43 Day 43: "Hard But Worth It", "Booty Builder - Slow Circuit Training", "10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
44 45 Day 45: "JHP WARM UP", "JHP P3 D1", "12 Min Stretch For Splits | Deep Stretching"
+2 more
46 47 Day 47: "JHP WARM UP", "JHP P3 D2", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+2 more
48 Day 48: "6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout", "10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif", "15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
49 Day 49: "JHP WARM UP", "JHP P3 D3", "12 Min Stretch For Splits | Deep Stretching"
+2 more
50 Day 50: "Hard But Worth It", "Booty Builder - Slow Circuit Training", "10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
51 52 Day 52: "JHP WARM UP", "JHP P3 D1", "12 Min Stretch For Splits | Deep Stretching"
+2 more
53 54 Day 54: "JHP WARM UP", "JHP P3 D2", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+2 more
55 Day 55: "6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout", "10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif", "15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
56 Day 56: "JHP WARM UP", "JHP P3 D3", "12 Min Stretch For Splits | Deep Stretching"
+2 more
57 Day 57: "Hard But Worth It", "Booty Builder - Slow Circuit Training", "10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
58 59 Day 59: "JHP WARM UP", "JHP P3 D1", "12 Min Stretch For Splits | Deep Stretching"
+2 more
60 61 Day 61: "JHP WARM UP", "JHP P3 D2", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+2 more
62 Day 62: "6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout", "10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif", "15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif", "Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine"
+3 more
63 Day 63: "JHP WARM UP", "JHP P3 D3", "12 Min Stretch For Splits | Deep Stretching"
+2 more
64 65 66 Day 66: "JHP WARM UP", "JHP P4"
+1 more
67 68 Day 68: "JHP WARM UP", "JHP P4"
+1 more
69 Day 69: "JHP WARM UP", "JHP P4"
+1 more
70 Day 70: "JHP WARM UP", "JHP P4"
+1 more
71 Day 71: "JHP WARM UP", "JHP P4"
+1 more
72 73 74 75 76 77
Attrezzatura Consigliata

Fai questo programma con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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