{"program_templates":{"has_more":false,"programs":[{"id":2741,"name":"Intermediate Program ","description":"For toning ","difficulty_id":2,"purchase_product_id":null,"num_days":42,"average_workouts_per_week":5,"total_use_count":0,"published":true,"vis":0,"comments_counter":0,"user_id":18490556,"likes_count":0,"user":{"id":18490556,"country_id":null,"login_slug":"lp6ef1980jno","first_name_display":"gaurav","last_name_display":"kumar","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":false,"fb_uid":null,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":false,"trainer":false,"elite":false,"neophyte":false,"num_workouts":75,"thumbnail_url":"https://www.skimble.com/images/icon_missing_thumb.png","full_image_url":"https://www.skimble.com/images/icon_missing_full.png","created_at":"2019-09-11T06:06:17Z"},"program_template_workouts":[{"id":40865,"day_offset":0,"workout_overview":{"id":1092293,"web_url_param":"1092293-biceps-triceps-shoulders","title":"BICEPS, TRICEPS & SHOULDERS","total_seconds":4160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68222/skimble-workout-trainer-exercise-bench-dumbbell-fly_279a0757-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68222/skimble-workout-trainer-exercise-bench-dumbbell-fly_279a0757-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-08T03:09:28Z","created_at":"2019-10-02T17:55:00Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Full Body","copy_protected":1}},{"id":40866,"day_offset":1,"workout_overview":{"id":1095610,"web_url_param":"1095610-back-chest-legs","title":"BACK, CHEST & LEGS","total_seconds":4706,"difficulty_id":0,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-11-15T14:04:40Z","created_at":"2019-10-30T16:47:33Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":40867,"day_offset":4,"workout_overview":{"id":1089418,"web_url_param":"1089418-back-biceps","title":"Back & Biceps","total_seconds":2658,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2020-01-19T17:44:21Z","created_at":"2019-09-11T07:31:50Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Lower Body","copy_protected":1}},{"id":40868,"day_offset":5,"workout_overview":{"id":1089431,"web_url_param":"1089431-chest-triceps-1","title":"Chest & Triceps 1","total_seconds":4180,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-12-02T16:16:31Z","created_at":"2019-09-11T10:35:14Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":40869,"day_offset":6,"workout_overview":{"id":1089657,"web_url_param":"1089657-legs-and-shoulders","title":"Legs And Shoulders","total_seconds":3274,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-04T13:00:07Z","created_at":"2019-09-13T05:37:26Z","required_equipment":"Dumbbells, Barbell, Box or Step, Elliptical","workout_targets":"Lower Body","copy_protected":1}},{"id":40870,"day_offset":7,"workout_overview":{"id":1092293,"web_url_param":"1092293-biceps-triceps-shoulders","title":"BICEPS, TRICEPS & SHOULDERS","total_seconds":4160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68222/skimble-workout-trainer-exercise-bench-dumbbell-fly_279a0757-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68222/skimble-workout-trainer-exercise-bench-dumbbell-fly_279a0757-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-08T03:09:28Z","created_at":"2019-10-02T17:55:00Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Full Body","copy_protected":1}},{"id":40871,"day_offset":8,"workout_overview":{"id":1095610,"web_url_param":"1095610-back-chest-legs","title":"BACK, CHEST & LEGS","total_seconds":4706,"difficulty_id":0,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-11-15T14:04:40Z","created_at":"2019-10-30T16:47:33Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":40872,"day_offset":11,"workout_overview":{"id":1089418,"web_url_param":"1089418-back-biceps","title":"Back & Biceps","total_seconds":2658,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2020-01-19T17:44:21Z","created_at":"2019-09-11T07:31:50Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Lower Body","copy_protected":1}},{"id":40873,"day_offset":12,"workout_overview":{"id":1089431,"web_url_param":"1089431-chest-triceps-1","title":"Chest & Triceps 1","total_seconds":4180,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-12-02T16:16:31Z","created_at":"2019-09-11T10:35:14Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":40874,"day_offset":13,"workout_overview":{"id":1089657,"web_url_param":"1089657-legs-and-shoulders","title":"Legs And Shoulders","total_seconds":3274,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-04T13:00:07Z","created_at":"2019-09-13T05:37:26Z","required_equipment":"Dumbbells, Barbell, Box or Step, Elliptical","workout_targets":"Lower Body","copy_protected":1}},{"id":40855,"day_offset":14,"workout_overview":{"id":1092293,"web_url_param":"1092293-biceps-triceps-shoulders","title":"BICEPS, TRICEPS & SHOULDERS","total_seconds":4160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68222/skimble-workout-trainer-exercise-bench-dumbbell-fly_279a0757-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68222/skimble-workout-trainer-exercise-bench-dumbbell-fly_279a0757-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-08T03:09:28Z","created_at":"2019-10-02T17:55:00Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Full Body","copy_protected":1}},{"id":40856,"day_offset":15,"workout_overview":{"id":1095610,"web_url_param":"1095610-back-chest-legs","title":"BACK, CHEST & LEGS","total_seconds":4706,"difficulty_id":0,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-11-15T14:04:40Z","created_at":"2019-10-30T16:47:33Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":40857,"day_offset":18,"workout_overview":{"id":1089418,"web_url_param":"1089418-back-biceps","title":"Back & Biceps","total_seconds":2658,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2020-01-19T17:44:21Z","created_at":"2019-09-11T07:31:50Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Lower Body","copy_protected":1}},{"id":40858,"day_offset":19,"workout_overview":{"id":1089431,"web_url_param":"1089431-chest-triceps-1","title":"Chest & Triceps 1","total_seconds":4180,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-12-02T16:16:31Z","created_at":"2019-09-11T10:35:14Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":40859,"day_offset":20,"workout_overview":{"id":1089657,"web_url_param":"1089657-legs-and-shoulders","title":"Legs And Shoulders","total_seconds":3274,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-04T13:00:07Z","created_at":"2019-09-13T05:37:26Z","required_equipment":"Dumbbells, Barbell, Box or Step, Elliptical","workout_targets":"Lower Body","copy_protected":1}},{"id":40860,"day_offset":21,"workout_overview":{"id":1092293,"web_url_param":"1092293-biceps-triceps-shoulders","title":"BICEPS, TRICEPS & SHOULDERS","total_seconds":4160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68222/skimble-workout-trainer-exercise-bench-dumbbell-fly_279a0757-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68222/skimble-workout-trainer-exercise-bench-dumbbell-fly_279a0757-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-08T03:09:28Z","created_at":"2019-10-02T17:55:00Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Full Body","copy_protected":1}},{"id":40861,"day_offset":22,"workout_overview":{"id":1095610,"web_url_param":"1095610-back-chest-legs","title":"BACK, CHEST & LEGS","total_seconds":4706,"difficulty_id":0,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-11-15T14:04:40Z","created_at":"2019-10-30T16:47:33Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":40862,"day_offset":25,"workout_overview":{"id":1089418,"web_url_param":"1089418-back-biceps","title":"Back & Biceps","total_seconds":2658,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2020-01-19T17:44:21Z","created_at":"2019-09-11T07:31:50Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Lower Body","copy_protected":1}},{"id":40863,"day_offset":26,"workout_overview":{"id":1089431,"web_url_param":"1089431-chest-triceps-1","title":"Chest & Triceps 1","total_seconds":4180,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-12-02T16:16:31Z","created_at":"2019-09-11T10:35:14Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":40864,"day_offset":27,"workout_overview":{"id":1089657,"web_url_param":"1089657-legs-and-shoulders","title":"Legs And Shoulders","total_seconds":3274,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-04T13:00:07Z","created_at":"2019-09-13T05:37:26Z","required_equipment":"Dumbbells, Barbell, Box or Step, Elliptical","workout_targets":"Lower Body","copy_protected":1}},{"id":40875,"day_offset":28,"workout_overview":{"id":1092293,"web_url_param":"1092293-biceps-triceps-shoulders","title":"BICEPS, TRICEPS & SHOULDERS","total_seconds":4160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68222/skimble-workout-trainer-exercise-bench-dumbbell-fly_279a0757-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68222/skimble-workout-trainer-exercise-bench-dumbbell-fly_279a0757-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-08T03:09:28Z","created_at":"2019-10-02T17:55:00Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Full Body","copy_protected":1}},{"id":40876,"day_offset":29,"workout_overview":{"id":1095610,"web_url_param":"1095610-back-chest-legs","title":"BACK, CHEST & LEGS","total_seconds":4706,"difficulty_id":0,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-11-15T14:04:40Z","created_at":"2019-10-30T16:47:33Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":40847,"day_offset":32,"workout_overview":{"id":1089418,"web_url_param":"1089418-back-biceps","title":"Back & Biceps","total_seconds":2658,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2020-01-19T17:44:21Z","created_at":"2019-09-11T07:31:50Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Lower Body","copy_protected":1}},{"id":40848,"day_offset":33,"workout_overview":{"id":1089431,"web_url_param":"1089431-chest-triceps-1","title":"Chest & Triceps 1","total_seconds":4180,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-12-02T16:16:31Z","created_at":"2019-09-11T10:35:14Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":40849,"day_offset":34,"workout_overview":{"id":1089657,"web_url_param":"1089657-legs-and-shoulders","title":"Legs And Shoulders","total_seconds":3274,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-04T13:00:07Z","created_at":"2019-09-13T05:37:26Z","required_equipment":"Dumbbells, Barbell, Box or Step, Elliptical","workout_targets":"Lower Body","copy_protected":1}},{"id":40850,"day_offset":35,"workout_overview":{"id":1092293,"web_url_param":"1092293-biceps-triceps-shoulders","title":"BICEPS, TRICEPS & SHOULDERS","total_seconds":4160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68222/skimble-workout-trainer-exercise-bench-dumbbell-fly_279a0757-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68222/skimble-workout-trainer-exercise-bench-dumbbell-fly_279a0757-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-08T03:09:28Z","created_at":"2019-10-02T17:55:00Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Full Body","copy_protected":1}},{"id":40851,"day_offset":36,"workout_overview":{"id":1095610,"web_url_param":"1095610-back-chest-legs","title":"BACK, CHEST & LEGS","total_seconds":4706,"difficulty_id":0,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-11-15T14:04:40Z","created_at":"2019-10-30T16:47:33Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":40852,"day_offset":39,"workout_overview":{"id":1089418,"web_url_param":"1089418-back-biceps","title":"Back & Biceps","total_seconds":2658,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2020-01-19T17:44:21Z","created_at":"2019-09-11T07:31:50Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Lower Body","copy_protected":1}},{"id":40853,"day_offset":40,"workout_overview":{"id":1089431,"web_url_param":"1089431-chest-triceps-1","title":"Chest & Triceps 1","total_seconds":4180,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-12-02T16:16:31Z","created_at":"2019-09-11T10:35:14Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":40854,"day_offset":41,"workout_overview":{"id":1089657,"web_url_param":"1089657-legs-and-shoulders","title":"Legs And Shoulders","total_seconds":3274,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-04T13:00:07Z","created_at":"2019-09-13T05:37:26Z","required_equipment":"Dumbbells, Barbell, Box or Step, Elliptical","workout_targets":"Lower Body","copy_protected":1}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Elliptical, Barbell, Dumbbells, Bench, Box or Step","created_at":"2019-10-30T16:58:26Z","web_url_param":"2741-intermediate-program","bundle_id":0,"start_day_of_week":0},{"id":2684,"name":"Transform","description":"Fat loss","difficulty_id":2,"purchase_product_id":null,"num_days":39,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":18490556,"likes_count":0,"user":{"id":18490556,"country_id":null,"login_slug":"lp6ef1980jno","first_name_display":"gaurav","last_name_display":"kumar","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":false,"fb_uid":null,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":false,"trainer":false,"elite":false,"neophyte":false,"num_workouts":75,"thumbnail_url":"https://www.skimble.com/images/icon_missing_thumb.png","full_image_url":"https://www.skimble.com/images/icon_missing_full.png","created_at":"2019-09-11T06:06:17Z"},"program_template_workouts":[{"id":39818,"day_offset":0,"workout_overview":{"id":1089418,"web_url_param":"1089418-back-biceps","title":"Back & Biceps","total_seconds":2658,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2020-01-19T17:44:21Z","created_at":"2019-09-11T07:31:50Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Lower Body","copy_protected":1}},{"id":39819,"day_offset":1,"workout_overview":{"id":1089431,"web_url_param":"1089431-chest-triceps-1","title":"Chest & Triceps 1","total_seconds":4180,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-12-02T16:16:31Z","created_at":"2019-09-11T10:35:14Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":39820,"day_offset":2,"workout_overview":{"id":1089657,"web_url_param":"1089657-legs-and-shoulders","title":"Legs And Shoulders","total_seconds":3274,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-04T13:00:07Z","created_at":"2019-09-13T05:37:26Z","required_equipment":"Dumbbells, Barbell, Box or Step, Elliptical","workout_targets":"Lower Body","copy_protected":1}},{"id":39821,"day_offset":4,"workout_overview":{"id":1089418,"web_url_param":"1089418-back-biceps","title":"Back & Biceps","total_seconds":2658,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2020-01-19T17:44:21Z","created_at":"2019-09-11T07:31:50Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Lower Body","copy_protected":1}},{"id":39822,"day_offset":5,"workout_overview":{"id":1089431,"web_url_param":"1089431-chest-triceps-1","title":"Chest & Triceps 1","total_seconds":4180,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-12-02T16:16:31Z","created_at":"2019-09-11T10:35:14Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":39823,"day_offset":6,"workout_overview":{"id":1089657,"web_url_param":"1089657-legs-and-shoulders","title":"Legs And Shoulders","total_seconds":3274,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-04T13:00:07Z","created_at":"2019-09-13T05:37:26Z","required_equipment":"Dumbbells, Barbell, Box or Step, Elliptical","workout_targets":"Lower Body","copy_protected":1}},{"id":39824,"day_offset":8,"workout_overview":{"id":1089418,"web_url_param":"1089418-back-biceps","title":"Back & Biceps","total_seconds":2658,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2020-01-19T17:44:21Z","created_at":"2019-09-11T07:31:50Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Lower Body","copy_protected":1}},{"id":39825,"day_offset":9,"workout_overview":{"id":1089431,"web_url_param":"1089431-chest-triceps-1","title":"Chest & Triceps 1","total_seconds":4180,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-12-02T16:16:31Z","created_at":"2019-09-11T10:35:14Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":39826,"day_offset":10,"workout_overview":{"id":1089657,"web_url_param":"1089657-legs-and-shoulders","title":"Legs And Shoulders","total_seconds":3274,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-04T13:00:07Z","created_at":"2019-09-13T05:37:26Z","required_equipment":"Dumbbells, Barbell, Box or Step, Elliptical","workout_targets":"Lower Body","copy_protected":1}},{"id":39827,"day_offset":12,"workout_overview":{"id":1089418,"web_url_param":"1089418-back-biceps","title":"Back & Biceps","total_seconds":2658,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2020-01-19T17:44:21Z","created_at":"2019-09-11T07:31:50Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Lower Body","copy_protected":1}},{"id":39808,"day_offset":13,"workout_overview":{"id":1089431,"web_url_param":"1089431-chest-triceps-1","title":"Chest & Triceps 1","total_seconds":4180,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-12-02T16:16:31Z","created_at":"2019-09-11T10:35:14Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":39809,"day_offset":14,"workout_overview":{"id":1089657,"web_url_param":"1089657-legs-and-shoulders","title":"Legs And Shoulders","total_seconds":3274,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-04T13:00:07Z","created_at":"2019-09-13T05:37:26Z","required_equipment":"Dumbbells, Barbell, Box or Step, Elliptical","workout_targets":"Lower Body","copy_protected":1}},{"id":39810,"day_offset":16,"workout_overview":{"id":1089418,"web_url_param":"1089418-back-biceps","title":"Back & Biceps","total_seconds":2658,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2020-01-19T17:44:21Z","created_at":"2019-09-11T07:31:50Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Lower Body","copy_protected":1}},{"id":39811,"day_offset":17,"workout_overview":{"id":1089431,"web_url_param":"1089431-chest-triceps-1","title":"Chest & Triceps 1","total_seconds":4180,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-12-02T16:16:31Z","created_at":"2019-09-11T10:35:14Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":39812,"day_offset":18,"workout_overview":{"id":1089657,"web_url_param":"1089657-legs-and-shoulders","title":"Legs And Shoulders","total_seconds":3274,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-04T13:00:07Z","created_at":"2019-09-13T05:37:26Z","required_equipment":"Dumbbells, Barbell, Box or Step, Elliptical","workout_targets":"Lower Body","copy_protected":1}},{"id":39813,"day_offset":20,"workout_overview":{"id":1089418,"web_url_param":"1089418-back-biceps","title":"Back & Biceps","total_seconds":2658,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2020-01-19T17:44:21Z","created_at":"2019-09-11T07:31:50Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Lower Body","copy_protected":1}},{"id":39814,"day_offset":21,"workout_overview":{"id":1089431,"web_url_param":"1089431-chest-triceps-1","title":"Chest & Triceps 1","total_seconds":4180,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-12-02T16:16:31Z","created_at":"2019-09-11T10:35:14Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":39815,"day_offset":22,"workout_overview":{"id":1089657,"web_url_param":"1089657-legs-and-shoulders","title":"Legs And Shoulders","total_seconds":3274,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-04T13:00:07Z","created_at":"2019-09-13T05:37:26Z","required_equipment":"Dumbbells, Barbell, Box or Step, Elliptical","workout_targets":"Lower Body","copy_protected":1}},{"id":39816,"day_offset":24,"workout_overview":{"id":1089418,"web_url_param":"1089418-back-biceps","title":"Back & Biceps","total_seconds":2658,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2020-01-19T17:44:21Z","created_at":"2019-09-11T07:31:50Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Lower Body","copy_protected":1}},{"id":39817,"day_offset":25,"workout_overview":{"id":1089431,"web_url_param":"1089431-chest-triceps-1","title":"Chest & Triceps 1","total_seconds":4180,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-12-02T16:16:31Z","created_at":"2019-09-11T10:35:14Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":39828,"day_offset":26,"workout_overview":{"id":1089657,"web_url_param":"1089657-legs-and-shoulders","title":"Legs And Shoulders","total_seconds":3274,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-04T13:00:07Z","created_at":"2019-09-13T05:37:26Z","required_equipment":"Dumbbells, Barbell, Box or Step, Elliptical","workout_targets":"Lower Body","copy_protected":1}},{"id":39829,"day_offset":28,"workout_overview":{"id":1089418,"web_url_param":"1089418-back-biceps","title":"Back & Biceps","total_seconds":2658,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2020-01-19T17:44:21Z","created_at":"2019-09-11T07:31:50Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Lower Body","copy_protected":1}},{"id":39799,"day_offset":29,"workout_overview":{"id":1089431,"web_url_param":"1089431-chest-triceps-1","title":"Chest & Triceps 1","total_seconds":4180,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-12-02T16:16:31Z","created_at":"2019-09-11T10:35:14Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":39800,"day_offset":30,"workout_overview":{"id":1089657,"web_url_param":"1089657-legs-and-shoulders","title":"Legs And Shoulders","total_seconds":3274,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-04T13:00:07Z","created_at":"2019-09-13T05:37:26Z","required_equipment":"Dumbbells, Barbell, Box or Step, Elliptical","workout_targets":"Lower Body","copy_protected":1}},{"id":39801,"day_offset":32,"workout_overview":{"id":1089418,"web_url_param":"1089418-back-biceps","title":"Back & Biceps","total_seconds":2658,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2020-01-19T17:44:21Z","created_at":"2019-09-11T07:31:50Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Lower Body","copy_protected":1}},{"id":39802,"day_offset":33,"workout_overview":{"id":1089431,"web_url_param":"1089431-chest-triceps-1","title":"Chest & Triceps 1","total_seconds":4180,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-12-02T16:16:31Z","created_at":"2019-09-11T10:35:14Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":39803,"day_offset":34,"workout_overview":{"id":1089657,"web_url_param":"1089657-legs-and-shoulders","title":"Legs And Shoulders","total_seconds":3274,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-04T13:00:07Z","created_at":"2019-09-13T05:37:26Z","required_equipment":"Dumbbells, Barbell, Box or Step, Elliptical","workout_targets":"Lower Body","copy_protected":1}},{"id":39804,"day_offset":36,"workout_overview":{"id":1089418,"web_url_param":"1089418-back-biceps","title":"Back & Biceps","total_seconds":2658,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786057/image_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2020-01-19T17:44:21Z","created_at":"2019-09-11T07:31:50Z","required_equipment":"Elliptical, Barbell, Dumbbells, Bench","workout_targets":"Lower Body","copy_protected":1}},{"id":39805,"day_offset":37,"workout_overview":{"id":1089431,"web_url_param":"1089431-chest-triceps-1","title":"Chest & Triceps 1","total_seconds":4180,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1786065/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-12-02T16:16:31Z","created_at":"2019-09-11T10:35:14Z","required_equipment":"Elliptical, Barbell, Bench, Dumbbells","workout_targets":"Lower Body"}},{"id":39806,"day_offset":38,"workout_overview":{"id":1089657,"web_url_param":"1089657-legs-and-shoulders","title":"Legs And Shoulders","total_seconds":3274,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-12-04T13:00:07Z","created_at":"2019-09-13T05:37:26Z","required_equipment":"Dumbbells, Barbell, Box or Step, Elliptical","workout_targets":"Lower Body","copy_protected":1}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Elliptical, Barbell, Dumbbells, Bench, Box or Step","created_at":"2019-09-13T05:53:04Z","web_url_param":"2684-transform","bundle_id":0,"start_day_of_week":1}]}}