{"program_templates":{"has_more":false,"programs":[{"id":5107,"name":"Major Gains 2","description":"More fun than part 1?? Maybe you be the judge. Now get after it!!","difficulty_id":3,"purchase_product_id":null,"num_days":48,"average_workouts_per_week":18,"total_use_count":2,"published":true,"vis":0,"comments_counter":0,"user_id":18719465,"likes_count":0,"user":{"id":18719465,"country_id":null,"login_slug":"vm7ym0utoxif","first_name_display":"Jedediah","last_name_display":"Michaels","pro_user":false,"workouts_pro_user":true,"wt_pro_plus":true,"has_email":true,"has_twitter_connected":false,"fb_uid":null,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":false,"trainer":false,"elite":true,"neophyte":false,"num_workouts":4149,"thumbnail_url":"https://s3assets.skimble.com/photos/34003307/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/34003307/image_full.jpg","created_at":"2020-03-12T04:02:24Z"},"program_template_workouts":[{"id":96393,"day_offset":0,"start_minute_in_day":0,"workout_overview":{"id":1181519,"web_url_param":"1181519-hard-as-the-rock","title":"Hard As The Rock","total_seconds":2519,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1782348/skimble-workout-trainer-exercise-barbell-bent-over-rows-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1782348/skimble-workout-trainer-exercise-barbell-bent-over-rows-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-09-24T23:07:24Z","created_at":"2021-09-24T23:07:24Z","required_equipment":"Strength Machine, Barbell, Dumbbells, Cable Pulley Machine, Stability Ball","workout_targets":"Back"}},{"id":96394,"day_offset":0,"start_minute_in_day":1,"workout_overview":{"id":1206835,"web_url_param":"1206835-carnage-day-1-shoulders","title":"Carnage Day 1 Shoulders","total_seconds":3108,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1762697/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1762697/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-11-21T22:53:02Z","created_at":"2022-11-21T22:53:02Z","required_equipment":"Barbell, Cable Pulley Machine, Dumbbells","workout_targets":""}},{"id":96395,"day_offset":0,"start_minute_in_day":2,"workout_overview":{"id":634624,"web_url_param":"634624-lat-pull-downs-c","title":"Lat Pull-Downs ~ C","total_seconds":630,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2015-07-07T11:58:27Z","created_at":"2014-06-02T19:00:40Z","required_equipment":"","workout_targets":"Shoulders"}},{"id":96396,"day_offset":1,"start_minute_in_day":0,"workout_overview":{"id":1149571,"web_url_param":"1149571-sculptor","title":"Sculptor","total_seconds":1436,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-10-22T03:17:28Z","created_at":"2020-10-22T03:10:38Z","required_equipment":"Dumbbells, Exercise Mat","workout_targets":"Shoulders, Arms"}},{"id":96397,"day_offset":1,"start_minute_in_day":1,"workout_overview":{"id":973432,"web_url_param":"973432-core-killer","title":"Core Killer","total_seconds":1260,"difficulty_id":3,"likes_count":928,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/155435/skimble-workout-trainer-exercise-push-ups_279a0263-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/155435/skimble-workout-trainer-exercise-push-ups_279a0263-1_full.jpg","pro_workout":false,"published":true,"visibility":2893,"updated_at":"2026-05-24T01:00:25Z","created_at":"2017-10-11T12:19:42Z","required_equipment":"No Equipment","workout_targets":"Core, Shoulders"}},{"id":96398,"day_offset":1,"start_minute_in_day":2,"workout_overview":{"id":691560,"web_url_param":"691560-iron-gymcore-craft-1-hs","title":"⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS","total_seconds":810,"difficulty_id":3,"likes_count":25,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1614930/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1614930/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-04-11T09:31:55Z","created_at":"2014-11-09T16:54:36Z","required_equipment":"","workout_targets":"Core","copy_protected":1}},{"id":96399,"day_offset":1,"start_minute_in_day":3,"workout_overview":{"id":1181741,"web_url_param":"1181741-battle-ropes","title":"Battle Ropes","total_seconds":60,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-09-28T00:59:23Z","created_at":"2021-09-28T00:46:22Z","required_equipment":"Home Gym - Other","workout_targets":""}},{"id":96400,"day_offset":2,"start_minute_in_day":0,"workout_overview":{"id":1210237,"web_url_param":"1210237-bamfo-chest-shredder","title":"Bamfo Chest Shredder","total_seconds":1496,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T01:25:44Z","created_at":"2023-02-05T23:34:15Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest"}},{"id":96401,"day_offset":2,"start_minute_in_day":1,"workout_overview":{"id":1206580,"web_url_param":"1206580-doomsday-day-3-chest-and-tris","title":"Doomsday Day 3 Chest And Tris","total_seconds":2853,"difficulty_id":0,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-11-16T21:14:36Z","created_at":"2022-11-16T21:14:11Z","required_equipment":"Barbell, Bench, Cable Pulley Machine","workout_targets":"Upper Body"}},{"id":96402,"day_offset":2,"start_minute_in_day":2,"workout_overview":{"id":1134466,"web_url_param":"1134466-bjib-boob-job-finisher-wolverines-hes","title":"🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺","total_seconds":612,"difficulty_id":3,"likes_count":5,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2112903/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2112903/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-06-30T05:26:59Z","created_at":"2020-06-24T11:56:03Z","required_equipment":"Exercise Mat, Dumbbells, Bench","workout_targets":"Shoulders, Chest","copy_protected":1}},{"id":96377,"day_offset":3,"start_minute_in_day":0,"workout_overview":{"id":1212842,"web_url_param":"1212842-bamfo-bicep-blaster","title":"Bamfo Bicep Blaster.","total_seconds":1552,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T00:53:18Z","created_at":"2023-03-31T00:53:18Z","required_equipment":"Dumbbells","workout_targets":""}},{"id":96379,"day_offset":3,"start_minute_in_day":1,"workout_overview":{"id":906544,"web_url_param":"906544-arm-day","title":"Arm Day","total_seconds":2477,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/498236/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/498236/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2016-12-22T10:25:55Z","created_at":"2016-12-22T10:25:54Z","required_equipment":"Strength Machine, Barbell, Dumbbell","workout_targets":"Arms"}},{"id":96381,"day_offset":3,"start_minute_in_day":2,"workout_overview":{"id":1106031,"web_url_param":"1106031-dixon-3way-stripper-bitri-hs","title":"Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS","total_seconds":610,"difficulty_id":3,"likes_count":61,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1900678/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1900678/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-03-28T19:11:00Z","created_at":"2020-01-26T13:08:34Z","required_equipment":"Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":96383,"day_offset":3,"start_minute_in_day":3,"workout_overview":{"id":937327,"web_url_param":"937327-𝗧𝗛𝗢𝗥biceps-isolation-marvel-mayhs","title":"⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS","total_seconds":1110,"difficulty_id":3,"likes_count":36,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/830622/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/830622/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-03-07T10:56:13Z","created_at":"2017-04-24T14:30:47Z","required_equipment":"Barbell, Dumbbells, Bench","workout_targets":"Arms","copy_protected":1}},{"id":96385,"day_offset":4,"start_minute_in_day":0,"workout_overview":{"id":690206,"web_url_param":"690206-thunder-thighs-𝑳𝑬𝑮-day-hs","title":"🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS","total_seconds":3623,"difficulty_id":3,"likes_count":20,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3022443/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3022443/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-12-18T21:25:00Z","created_at":"2014-11-05T03:30:07Z","required_equipment":"Barbell, Kettlebells","workout_targets":"Lower Body","copy_protected":1}},{"id":96387,"day_offset":4,"start_minute_in_day":1,"workout_overview":{"id":832762,"web_url_param":"832762-pins-and-needles-hw","title":"Pins And Needles *HW*","total_seconds":600,"difficulty_id":3,"likes_count":4,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/128942/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/128942/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2016-02-05T07:46:43Z","created_at":"2016-02-03T16:33:04Z","required_equipment":"Dumbbell, Wall","workout_targets":"Lower Body"}},{"id":96389,"day_offset":4,"start_minute_in_day":2,"workout_overview":{"id":1181653,"web_url_param":"1181653-slammin","title":"Slammin","total_seconds":272,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-09-26T23:47:49Z","created_at":"2021-09-26T23:47:49Z","required_equipment":"Medicine Ball","workout_targets":""}},{"id":96390,"day_offset":5,"start_minute_in_day":0,"workout_overview":{"id":864191,"web_url_param":"864191-chesterrific","title":"Chesterrific","total_seconds":2250,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1381006/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1381006/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-11-20T13:05:41Z","created_at":"2016-06-11T00:22:04Z","required_equipment":"Dumbbells","workout_targets":""}},{"id":96391,"day_offset":14,"start_minute_in_day":0,"workout_overview":{"id":1181519,"web_url_param":"1181519-hard-as-the-rock","title":"Hard As The Rock","total_seconds":2519,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1782348/skimble-workout-trainer-exercise-barbell-bent-over-rows-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1782348/skimble-workout-trainer-exercise-barbell-bent-over-rows-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-09-24T23:07:24Z","created_at":"2021-09-24T23:07:24Z","required_equipment":"Strength Machine, Barbell, Dumbbells, Cable Pulley Machine, Stability Ball","workout_targets":"Back"}},{"id":96392,"day_offset":14,"start_minute_in_day":1,"workout_overview":{"id":1206835,"web_url_param":"1206835-carnage-day-1-shoulders","title":"Carnage Day 1 Shoulders","total_seconds":3108,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1762697/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1762697/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-11-21T22:53:02Z","created_at":"2022-11-21T22:53:02Z","required_equipment":"Barbell, Cable Pulley Machine, Dumbbells","workout_targets":""}},{"id":96407,"day_offset":14,"start_minute_in_day":2,"workout_overview":{"id":634624,"web_url_param":"634624-lat-pull-downs-c","title":"Lat Pull-Downs ~ C","total_seconds":630,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2015-07-07T11:58:27Z","created_at":"2014-06-02T19:00:40Z","required_equipment":"","workout_targets":"Shoulders"}},{"id":96409,"day_offset":15,"start_minute_in_day":0,"workout_overview":{"id":1149571,"web_url_param":"1149571-sculptor","title":"Sculptor","total_seconds":1436,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-10-22T03:17:28Z","created_at":"2020-10-22T03:10:38Z","required_equipment":"Dumbbells, Exercise Mat","workout_targets":"Shoulders, Arms"}},{"id":96411,"day_offset":15,"start_minute_in_day":1,"workout_overview":{"id":973432,"web_url_param":"973432-core-killer","title":"Core Killer","total_seconds":1260,"difficulty_id":3,"likes_count":928,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/155435/skimble-workout-trainer-exercise-push-ups_279a0263-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/155435/skimble-workout-trainer-exercise-push-ups_279a0263-1_full.jpg","pro_workout":false,"published":true,"visibility":2893,"updated_at":"2026-05-24T01:00:25Z","created_at":"2017-10-11T12:19:42Z","required_equipment":"No Equipment","workout_targets":"Core, Shoulders"}},{"id":96413,"day_offset":15,"start_minute_in_day":2,"workout_overview":{"id":691560,"web_url_param":"691560-iron-gymcore-craft-1-hs","title":"⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS","total_seconds":810,"difficulty_id":3,"likes_count":25,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1614930/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1614930/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-04-11T09:31:55Z","created_at":"2014-11-09T16:54:36Z","required_equipment":"","workout_targets":"Core","copy_protected":1}},{"id":96415,"day_offset":15,"start_minute_in_day":3,"workout_overview":{"id":1181741,"web_url_param":"1181741-battle-ropes","title":"Battle Ropes","total_seconds":60,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-09-28T00:59:23Z","created_at":"2021-09-28T00:46:22Z","required_equipment":"Home Gym - Other","workout_targets":""}},{"id":96417,"day_offset":16,"start_minute_in_day":0,"workout_overview":{"id":1210237,"web_url_param":"1210237-bamfo-chest-shredder","title":"Bamfo Chest Shredder","total_seconds":1496,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T01:25:44Z","created_at":"2023-02-05T23:34:15Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest"}},{"id":96419,"day_offset":16,"start_minute_in_day":1,"workout_overview":{"id":1206580,"web_url_param":"1206580-doomsday-day-3-chest-and-tris","title":"Doomsday Day 3 Chest And Tris","total_seconds":2853,"difficulty_id":0,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-11-16T21:14:36Z","created_at":"2022-11-16T21:14:11Z","required_equipment":"Barbell, Bench, Cable Pulley Machine","workout_targets":"Upper Body"}},{"id":96420,"day_offset":16,"start_minute_in_day":2,"workout_overview":{"id":1134466,"web_url_param":"1134466-bjib-boob-job-finisher-wolverines-hes","title":"🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺","total_seconds":612,"difficulty_id":3,"likes_count":5,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2112903/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2112903/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-06-30T05:26:59Z","created_at":"2020-06-24T11:56:03Z","required_equipment":"Exercise Mat, Dumbbells, Bench","workout_targets":"Shoulders, Chest","copy_protected":1}},{"id":96421,"day_offset":17,"start_minute_in_day":0,"workout_overview":{"id":1212842,"web_url_param":"1212842-bamfo-bicep-blaster","title":"Bamfo Bicep Blaster.","total_seconds":1552,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T00:53:18Z","created_at":"2023-03-31T00:53:18Z","required_equipment":"Dumbbells","workout_targets":""}},{"id":96422,"day_offset":17,"start_minute_in_day":1,"workout_overview":{"id":906544,"web_url_param":"906544-arm-day","title":"Arm Day","total_seconds":2477,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/498236/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/498236/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2016-12-22T10:25:55Z","created_at":"2016-12-22T10:25:54Z","required_equipment":"Strength Machine, Barbell, Dumbbell","workout_targets":"Arms"}},{"id":96425,"day_offset":17,"start_minute_in_day":2,"workout_overview":{"id":1106031,"web_url_param":"1106031-dixon-3way-stripper-bitri-hs","title":"Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS","total_seconds":610,"difficulty_id":3,"likes_count":61,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1900678/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1900678/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-03-28T19:11:00Z","created_at":"2020-01-26T13:08:34Z","required_equipment":"Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":96426,"day_offset":17,"start_minute_in_day":3,"workout_overview":{"id":937327,"web_url_param":"937327-𝗧𝗛𝗢𝗥biceps-isolation-marvel-mayhs","title":"⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS","total_seconds":1110,"difficulty_id":3,"likes_count":36,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/830622/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/830622/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-03-07T10:56:13Z","created_at":"2017-04-24T14:30:47Z","required_equipment":"Barbell, Dumbbells, Bench","workout_targets":"Arms","copy_protected":1}},{"id":96427,"day_offset":18,"start_minute_in_day":0,"workout_overview":{"id":690206,"web_url_param":"690206-thunder-thighs-𝑳𝑬𝑮-day-hs","title":"🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS","total_seconds":3623,"difficulty_id":3,"likes_count":20,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3022443/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3022443/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-12-18T21:25:00Z","created_at":"2014-11-05T03:30:07Z","required_equipment":"Barbell, Kettlebells","workout_targets":"Lower Body","copy_protected":1}},{"id":96428,"day_offset":18,"start_minute_in_day":1,"workout_overview":{"id":832762,"web_url_param":"832762-pins-and-needles-hw","title":"Pins And Needles *HW*","total_seconds":600,"difficulty_id":3,"likes_count":4,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/128942/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/128942/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2016-02-05T07:46:43Z","created_at":"2016-02-03T16:33:04Z","required_equipment":"Dumbbell, Wall","workout_targets":"Lower Body"}},{"id":96429,"day_offset":18,"start_minute_in_day":2,"workout_overview":{"id":1181653,"web_url_param":"1181653-slammin","title":"Slammin","total_seconds":272,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-09-26T23:47:49Z","created_at":"2021-09-26T23:47:49Z","required_equipment":"Medicine Ball","workout_targets":""}},{"id":96430,"day_offset":19,"start_minute_in_day":0,"workout_overview":{"id":864191,"web_url_param":"864191-chesterrific","title":"Chesterrific","total_seconds":2250,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1381006/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1381006/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-11-20T13:05:41Z","created_at":"2016-06-11T00:22:04Z","required_equipment":"Dumbbells","workout_targets":""}},{"id":96431,"day_offset":28,"start_minute_in_day":0,"workout_overview":{"id":1181519,"web_url_param":"1181519-hard-as-the-rock","title":"Hard As The Rock","total_seconds":2519,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1782348/skimble-workout-trainer-exercise-barbell-bent-over-rows-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1782348/skimble-workout-trainer-exercise-barbell-bent-over-rows-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-09-24T23:07:24Z","created_at":"2021-09-24T23:07:24Z","required_equipment":"Strength Machine, Barbell, Dumbbells, Cable Pulley Machine, Stability Ball","workout_targets":"Back"}},{"id":96432,"day_offset":28,"start_minute_in_day":1,"workout_overview":{"id":1206835,"web_url_param":"1206835-carnage-day-1-shoulders","title":"Carnage Day 1 Shoulders","total_seconds":3108,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1762697/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1762697/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-11-21T22:53:02Z","created_at":"2022-11-21T22:53:02Z","required_equipment":"Barbell, Cable Pulley Machine, Dumbbells","workout_targets":""}},{"id":96433,"day_offset":28,"start_minute_in_day":2,"workout_overview":{"id":634624,"web_url_param":"634624-lat-pull-downs-c","title":"Lat Pull-Downs ~ C","total_seconds":630,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2015-07-07T11:58:27Z","created_at":"2014-06-02T19:00:40Z","required_equipment":"","workout_targets":"Shoulders"}},{"id":96434,"day_offset":29,"start_minute_in_day":0,"workout_overview":{"id":1149571,"web_url_param":"1149571-sculptor","title":"Sculptor","total_seconds":1436,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-10-22T03:17:28Z","created_at":"2020-10-22T03:10:38Z","required_equipment":"Dumbbells, Exercise Mat","workout_targets":"Shoulders, Arms"}},{"id":96435,"day_offset":29,"start_minute_in_day":1,"workout_overview":{"id":973432,"web_url_param":"973432-core-killer","title":"Core Killer","total_seconds":1260,"difficulty_id":3,"likes_count":928,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/155435/skimble-workout-trainer-exercise-push-ups_279a0263-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/155435/skimble-workout-trainer-exercise-push-ups_279a0263-1_full.jpg","pro_workout":false,"published":true,"visibility":2893,"updated_at":"2026-05-24T01:00:25Z","created_at":"2017-10-11T12:19:42Z","required_equipment":"No Equipment","workout_targets":"Core, Shoulders"}},{"id":96436,"day_offset":29,"start_minute_in_day":2,"workout_overview":{"id":691560,"web_url_param":"691560-iron-gymcore-craft-1-hs","title":"⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS","total_seconds":810,"difficulty_id":3,"likes_count":25,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1614930/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1614930/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-04-11T09:31:55Z","created_at":"2014-11-09T16:54:36Z","required_equipment":"","workout_targets":"Core","copy_protected":1}},{"id":96437,"day_offset":29,"start_minute_in_day":3,"workout_overview":{"id":1181741,"web_url_param":"1181741-battle-ropes","title":"Battle Ropes","total_seconds":60,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-09-28T00:59:23Z","created_at":"2021-09-28T00:46:22Z","required_equipment":"Home Gym - Other","workout_targets":""}},{"id":96438,"day_offset":30,"start_minute_in_day":0,"workout_overview":{"id":1210237,"web_url_param":"1210237-bamfo-chest-shredder","title":"Bamfo Chest Shredder","total_seconds":1496,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T01:25:44Z","created_at":"2023-02-05T23:34:15Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest"}},{"id":96367,"day_offset":30,"start_minute_in_day":1,"workout_overview":{"id":1206580,"web_url_param":"1206580-doomsday-day-3-chest-and-tris","title":"Doomsday Day 3 Chest And Tris","total_seconds":2853,"difficulty_id":0,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-11-16T21:14:36Z","created_at":"2022-11-16T21:14:11Z","required_equipment":"Barbell, Bench, Cable Pulley Machine","workout_targets":"Upper Body"}},{"id":96368,"day_offset":30,"start_minute_in_day":2,"workout_overview":{"id":1134466,"web_url_param":"1134466-bjib-boob-job-finisher-wolverines-hes","title":"🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺","total_seconds":612,"difficulty_id":3,"likes_count":5,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2112903/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2112903/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-06-30T05:26:59Z","created_at":"2020-06-24T11:56:03Z","required_equipment":"Exercise Mat, Dumbbells, Bench","workout_targets":"Shoulders, Chest","copy_protected":1}},{"id":96369,"day_offset":31,"start_minute_in_day":0,"workout_overview":{"id":1212842,"web_url_param":"1212842-bamfo-bicep-blaster","title":"Bamfo Bicep Blaster.","total_seconds":1552,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T00:53:18Z","created_at":"2023-03-31T00:53:18Z","required_equipment":"Dumbbells","workout_targets":""}},{"id":96370,"day_offset":31,"start_minute_in_day":1,"workout_overview":{"id":906544,"web_url_param":"906544-arm-day","title":"Arm Day","total_seconds":2477,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/498236/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/498236/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2016-12-22T10:25:55Z","created_at":"2016-12-22T10:25:54Z","required_equipment":"Strength Machine, Barbell, Dumbbell","workout_targets":"Arms"}},{"id":96371,"day_offset":31,"start_minute_in_day":2,"workout_overview":{"id":1106031,"web_url_param":"1106031-dixon-3way-stripper-bitri-hs","title":"Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS","total_seconds":610,"difficulty_id":3,"likes_count":61,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1900678/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1900678/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-03-28T19:11:00Z","created_at":"2020-01-26T13:08:34Z","required_equipment":"Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":96372,"day_offset":31,"start_minute_in_day":3,"workout_overview":{"id":937327,"web_url_param":"937327-𝗧𝗛𝗢𝗥biceps-isolation-marvel-mayhs","title":"⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS","total_seconds":1110,"difficulty_id":3,"likes_count":36,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/830622/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/830622/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-03-07T10:56:13Z","created_at":"2017-04-24T14:30:47Z","required_equipment":"Barbell, Dumbbells, Bench","workout_targets":"Arms","copy_protected":1}},{"id":96373,"day_offset":32,"start_minute_in_day":0,"workout_overview":{"id":690206,"web_url_param":"690206-thunder-thighs-𝑳𝑬𝑮-day-hs","title":"🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS","total_seconds":3623,"difficulty_id":3,"likes_count":20,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3022443/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3022443/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-12-18T21:25:00Z","created_at":"2014-11-05T03:30:07Z","required_equipment":"Barbell, Kettlebells","workout_targets":"Lower Body","copy_protected":1}},{"id":96374,"day_offset":32,"start_minute_in_day":1,"workout_overview":{"id":832762,"web_url_param":"832762-pins-and-needles-hw","title":"Pins And Needles *HW*","total_seconds":600,"difficulty_id":3,"likes_count":4,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/128942/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/128942/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2016-02-05T07:46:43Z","created_at":"2016-02-03T16:33:04Z","required_equipment":"Dumbbell, Wall","workout_targets":"Lower Body"}},{"id":96375,"day_offset":32,"start_minute_in_day":2,"workout_overview":{"id":1181653,"web_url_param":"1181653-slammin","title":"Slammin","total_seconds":272,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-09-26T23:47:49Z","created_at":"2021-09-26T23:47:49Z","required_equipment":"Medicine Ball","workout_targets":""}},{"id":96376,"day_offset":33,"start_minute_in_day":0,"workout_overview":{"id":864191,"web_url_param":"864191-chesterrific","title":"Chesterrific","total_seconds":2250,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1381006/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1381006/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-11-20T13:05:41Z","created_at":"2016-06-11T00:22:04Z","required_equipment":"Dumbbells","workout_targets":""}},{"id":96378,"day_offset":42,"start_minute_in_day":0,"workout_overview":{"id":1181519,"web_url_param":"1181519-hard-as-the-rock","title":"Hard As The Rock","total_seconds":2519,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1782348/skimble-workout-trainer-exercise-barbell-bent-over-rows-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1782348/skimble-workout-trainer-exercise-barbell-bent-over-rows-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-09-24T23:07:24Z","created_at":"2021-09-24T23:07:24Z","required_equipment":"Strength Machine, Barbell, Dumbbells, Cable Pulley Machine, Stability Ball","workout_targets":"Back"}},{"id":96380,"day_offset":42,"start_minute_in_day":1,"workout_overview":{"id":1206835,"web_url_param":"1206835-carnage-day-1-shoulders","title":"Carnage Day 1 Shoulders","total_seconds":3108,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1762697/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1762697/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-11-21T22:53:02Z","created_at":"2022-11-21T22:53:02Z","required_equipment":"Barbell, Cable Pulley Machine, Dumbbells","workout_targets":""}},{"id":96382,"day_offset":42,"start_minute_in_day":2,"workout_overview":{"id":634624,"web_url_param":"634624-lat-pull-downs-c","title":"Lat Pull-Downs ~ C","total_seconds":630,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2015-07-07T11:58:27Z","created_at":"2014-06-02T19:00:40Z","required_equipment":"","workout_targets":"Shoulders"}},{"id":96384,"day_offset":43,"start_minute_in_day":0,"workout_overview":{"id":1149571,"web_url_param":"1149571-sculptor","title":"Sculptor","total_seconds":1436,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-10-22T03:17:28Z","created_at":"2020-10-22T03:10:38Z","required_equipment":"Dumbbells, Exercise Mat","workout_targets":"Shoulders, Arms"}},{"id":96386,"day_offset":43,"start_minute_in_day":1,"workout_overview":{"id":973432,"web_url_param":"973432-core-killer","title":"Core Killer","total_seconds":1260,"difficulty_id":3,"likes_count":928,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/155435/skimble-workout-trainer-exercise-push-ups_279a0263-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/155435/skimble-workout-trainer-exercise-push-ups_279a0263-1_full.jpg","pro_workout":false,"published":true,"visibility":2893,"updated_at":"2026-05-24T01:00:25Z","created_at":"2017-10-11T12:19:42Z","required_equipment":"No Equipment","workout_targets":"Core, Shoulders"}},{"id":96388,"day_offset":43,"start_minute_in_day":2,"workout_overview":{"id":691560,"web_url_param":"691560-iron-gymcore-craft-1-hs","title":"⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS","total_seconds":810,"difficulty_id":3,"likes_count":25,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1614930/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1614930/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-04-11T09:31:55Z","created_at":"2014-11-09T16:54:36Z","required_equipment":"","workout_targets":"Core","copy_protected":1}},{"id":96403,"day_offset":43,"start_minute_in_day":3,"workout_overview":{"id":1181741,"web_url_param":"1181741-battle-ropes","title":"Battle Ropes","total_seconds":60,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-09-28T00:59:23Z","created_at":"2021-09-28T00:46:22Z","required_equipment":"Home Gym - Other","workout_targets":""}},{"id":96404,"day_offset":44,"start_minute_in_day":0,"workout_overview":{"id":1210237,"web_url_param":"1210237-bamfo-chest-shredder","title":"Bamfo Chest Shredder","total_seconds":1496,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T01:25:44Z","created_at":"2023-02-05T23:34:15Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest"}},{"id":96405,"day_offset":44,"start_minute_in_day":1,"workout_overview":{"id":1206580,"web_url_param":"1206580-doomsday-day-3-chest-and-tris","title":"Doomsday Day 3 Chest And Tris","total_seconds":2853,"difficulty_id":0,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-11-16T21:14:36Z","created_at":"2022-11-16T21:14:11Z","required_equipment":"Barbell, Bench, Cable Pulley Machine","workout_targets":"Upper Body"}},{"id":96406,"day_offset":44,"start_minute_in_day":2,"workout_overview":{"id":1134466,"web_url_param":"1134466-bjib-boob-job-finisher-wolverines-hes","title":"🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺","total_seconds":612,"difficulty_id":3,"likes_count":5,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2112903/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2112903/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-06-30T05:26:59Z","created_at":"2020-06-24T11:56:03Z","required_equipment":"Exercise Mat, Dumbbells, Bench","workout_targets":"Shoulders, Chest","copy_protected":1}},{"id":96408,"day_offset":45,"start_minute_in_day":0,"workout_overview":{"id":1212842,"web_url_param":"1212842-bamfo-bicep-blaster","title":"Bamfo Bicep Blaster.","total_seconds":1552,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T00:53:18Z","created_at":"2023-03-31T00:53:18Z","required_equipment":"Dumbbells","workout_targets":""}},{"id":96410,"day_offset":45,"start_minute_in_day":1,"workout_overview":{"id":906544,"web_url_param":"906544-arm-day","title":"Arm Day","total_seconds":2477,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/498236/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/498236/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2016-12-22T10:25:55Z","created_at":"2016-12-22T10:25:54Z","required_equipment":"Strength Machine, Barbell, Dumbbell","workout_targets":"Arms"}},{"id":96412,"day_offset":45,"start_minute_in_day":2,"workout_overview":{"id":1106031,"web_url_param":"1106031-dixon-3way-stripper-bitri-hs","title":"Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS","total_seconds":610,"difficulty_id":3,"likes_count":61,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1900678/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1900678/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-03-28T19:11:00Z","created_at":"2020-01-26T13:08:34Z","required_equipment":"Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":96414,"day_offset":45,"start_minute_in_day":3,"workout_overview":{"id":937327,"web_url_param":"937327-𝗧𝗛𝗢𝗥biceps-isolation-marvel-mayhs","title":"⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS","total_seconds":1110,"difficulty_id":3,"likes_count":36,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/830622/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/830622/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-03-07T10:56:13Z","created_at":"2017-04-24T14:30:47Z","required_equipment":"Barbell, Dumbbells, Bench","workout_targets":"Arms","copy_protected":1}},{"id":96416,"day_offset":46,"start_minute_in_day":0,"workout_overview":{"id":690206,"web_url_param":"690206-thunder-thighs-𝑳𝑬𝑮-day-hs","title":"🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS","total_seconds":3623,"difficulty_id":3,"likes_count":20,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3022443/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3022443/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-12-18T21:25:00Z","created_at":"2014-11-05T03:30:07Z","required_equipment":"Barbell, Kettlebells","workout_targets":"Lower Body","copy_protected":1}},{"id":96418,"day_offset":46,"start_minute_in_day":1,"workout_overview":{"id":832762,"web_url_param":"832762-pins-and-needles-hw","title":"Pins And Needles *HW*","total_seconds":600,"difficulty_id":3,"likes_count":4,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/128942/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/128942/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2016-02-05T07:46:43Z","created_at":"2016-02-03T16:33:04Z","required_equipment":"Dumbbell, Wall","workout_targets":"Lower Body"}},{"id":96423,"day_offset":46,"start_minute_in_day":2,"workout_overview":{"id":1181653,"web_url_param":"1181653-slammin","title":"Slammin","total_seconds":272,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-09-26T23:47:49Z","created_at":"2021-09-26T23:47:49Z","required_equipment":"Medicine Ball","workout_targets":""}},{"id":96424,"day_offset":47,"start_minute_in_day":0,"workout_overview":{"id":864191,"web_url_param":"864191-chesterrific","title":"Chesterrific","total_seconds":2250,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1381006/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1381006/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-11-20T13:05:41Z","created_at":"2016-06-11T00:22:04Z","required_equipment":"Dumbbells","workout_targets":""}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2722262/image_thumb.jpg","equipment":"Barbell, Kettlebells, Dumbbells, Wall, Strength Machine, Bench, Exercise Mat, Cable Pulley Machine, Stability Ball, Medicine Ball, Home Gym - Other","created_at":"2023-05-21T20:49:58Z","web_url_param":"5107-major-gains-2","bundle_id":0,"start_day_of_week":1},{"id":5106,"name":"Major Gains","description":"Time to get serious about lifting","difficulty_id":3,"purchase_product_id":null,"num_days":48,"average_workouts_per_week":18,"total_use_count":2,"published":true,"vis":0,"comments_counter":0,"user_id":18719465,"likes_count":0,"user":{"id":18719465,"country_id":null,"login_slug":"vm7ym0utoxif","first_name_display":"Jedediah","last_name_display":"Michaels","pro_user":false,"workouts_pro_user":true,"wt_pro_plus":true,"has_email":true,"has_twitter_connected":false,"fb_uid":null,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":false,"trainer":false,"elite":true,"neophyte":false,"num_workouts":4149,"thumbnail_url":"https://s3assets.skimble.com/photos/34003307/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/34003307/image_full.jpg","created_at":"2020-03-12T04:02:24Z"},"program_template_workouts":[{"id":96321,"day_offset":0,"start_minute_in_day":0,"workout_overview":{"id":969874,"web_url_param":"969874-landminestotal-body-hs","title":"⛓️LANDMINES☆Total Body🔩 🌟HS","total_seconds":3015,"difficulty_id":3,"likes_count":11,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1035899/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1035899/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-11-24T18:53:04Z","created_at":"2017-09-21T07:40:25Z","required_equipment":"Barbell","workout_targets":"Full Body","copy_protected":1}},{"id":96322,"day_offset":0,"start_minute_in_day":1,"workout_overview":{"id":970375,"web_url_param":"970375-t-cut","title":"T Cut","total_seconds":2070,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1039019/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1039019/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2017-09-23T16:49:39Z","created_at":"2017-09-23T16:49:39Z","required_equipment":"Kettlebell, Dumbbell, Barbell","workout_targets":"Back"}},{"id":96323,"day_offset":0,"start_minute_in_day":2,"workout_overview":{"id":634624,"web_url_param":"634624-lat-pull-downs-c","title":"Lat Pull-Downs ~ C","total_seconds":630,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2015-07-07T11:58:27Z","created_at":"2014-06-02T19:00:40Z","required_equipment":"","workout_targets":"Shoulders"}},{"id":96324,"day_offset":1,"start_minute_in_day":0,"workout_overview":{"id":1149571,"web_url_param":"1149571-sculptor","title":"Sculptor","total_seconds":1436,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-10-22T03:17:28Z","created_at":"2020-10-22T03:10:38Z","required_equipment":"Dumbbells, Exercise Mat","workout_targets":"Shoulders, Arms"}},{"id":96325,"day_offset":1,"start_minute_in_day":1,"workout_overview":{"id":409141,"web_url_param":"409141-abs-abs-abs","title":"Abs Abs Abs","total_seconds":2310,"difficulty_id":3,"likes_count":885,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-12-30T05:17:48Z","created_at":"2012-09-06T15:57:07Z"}},{"id":96326,"day_offset":1,"start_minute_in_day":2,"workout_overview":{"id":652757,"web_url_param":"652757-muscly-middle","title":"Muscly Middle","total_seconds":1800,"difficulty_id":2,"likes_count":11117,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2419/skimble-workout-trainer-exercise-reverse-crunches-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2419/skimble-workout-trainer-exercise-reverse-crunches-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-08-31T01:58:14Z","created_at":"2014-09-30T20:36:27Z","required_equipment":"No Equipment","workout_targets":"Core"}},{"id":96327,"day_offset":1,"start_minute_in_day":3,"workout_overview":{"id":1005695,"web_url_param":"1005695-butts-n-guts-on-ballhs","title":"BUTTS N GUTS ON BALL🪩🌟HS","total_seconds":765,"difficulty_id":2,"likes_count":16,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/11156/skimble-workout-trainer-exercise-oblique-ball-crunches-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/11156/skimble-workout-trainer-exercise-oblique-ball-crunches-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-11-23T16:14:09Z","created_at":"2018-03-26T11:03:43Z","required_equipment":"Stability Ball","workout_targets":"Core, Glutes","copy_protected":1}},{"id":96328,"day_offset":2,"start_minute_in_day":0,"workout_overview":{"id":1210237,"web_url_param":"1210237-bamfo-chest-shredder","title":"Bamfo Chest Shredder","total_seconds":1496,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T01:25:44Z","created_at":"2023-02-05T23:34:15Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest"}},{"id":96329,"day_offset":2,"start_minute_in_day":1,"workout_overview":{"id":979385,"web_url_param":"979385-dana-linn-bailey-olympia-prep-day-13𝗖𝗛𝗘𝗦𝗧𝗧𝗥𝗜hs","title":"🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 13(𝗖𝗛𝗘𝗦𝗧✰𝗧𝗥𝗜)🦾🏆🌟HS","total_seconds":3616,"difficulty_id":3,"likes_count":5,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2511479/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2511479/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-05-17T08:46:23Z","created_at":"2017-11-18T14:22:58Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest, Arms","copy_protected":1}},{"id":96330,"day_offset":2,"start_minute_in_day":2,"workout_overview":{"id":1106853,"web_url_param":"1106853-perk-up-those-pecsvalentine-chest-finisher-hs","title":"💪❤Perk Up Those Pecs💪❤Valentine Chest Finisher 👀❤🌟HS","total_seconds":646,"difficulty_id":3,"likes_count":49,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-02-01T23:09:35Z","created_at":"2020-01-31T09:04:43Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest, Shoulders","copy_protected":1}},{"id":96305,"day_offset":3,"start_minute_in_day":0,"workout_overview":{"id":1212842,"web_url_param":"1212842-bamfo-bicep-blaster","title":"Bamfo Bicep Blaster.","total_seconds":1552,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T00:53:18Z","created_at":"2023-03-31T00:53:18Z","required_equipment":"Dumbbells","workout_targets":""}},{"id":96307,"day_offset":3,"start_minute_in_day":1,"workout_overview":{"id":1207548,"web_url_param":"1207548-upper-body-destroyer","title":"Upper Body Destroyer","total_seconds":1446,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-12-09T21:51:57Z","created_at":"2022-12-09T21:51:57Z","required_equipment":"Dumbbells, Bench","workout_targets":""}},{"id":96309,"day_offset":3,"start_minute_in_day":2,"workout_overview":{"id":1144849,"web_url_param":"1144849-upper-body-killer","title":"Upper Body Killer","total_seconds":1780,"difficulty_id":3,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-09-13T19:49:54Z","created_at":"2020-09-13T19:49:54Z","required_equipment":"Dumbbells, Bench, Barbell, Strength Machine, Exercise Mat","workout_targets":"Arms, Shoulders"}},{"id":96311,"day_offset":3,"start_minute_in_day":3,"workout_overview":{"id":922298,"web_url_param":"922298-madarmophosis-5-arm-tornado-bitri-finisherhs","title":"🦾🌪MAdArmophosis 5⃣ *ARM TORNADO (Bi/Tri FINISHER)HS","total_seconds":840,"difficulty_id":3,"likes_count":6,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/752386/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/752386/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-03-09T21:55:56Z","created_at":"2017-02-23T09:05:13Z","required_equipment":"Strength Machine, Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":96313,"day_offset":4,"start_minute_in_day":0,"workout_overview":{"id":1135405,"web_url_param":"1135405-butt-stuff","title":"Butt Stuff","total_seconds":1438,"difficulty_id":2,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2121510/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2121510/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-07-01T12:46:15Z","created_at":"2020-07-01T06:55:35Z","required_equipment":"Kettlebells","workout_targets":"Lower Body","copy_protected":1}},{"id":96315,"day_offset":4,"start_minute_in_day":1,"workout_overview":{"id":983529,"web_url_param":"983529-iron-gymlegend-𝗟𝗘𝗚𝗦-2hs","title":"⛓️*IRON GYM*⛓️LEGEND 𝗟𝗘𝗚𝗦 2💋🌟HS","total_seconds":2670,"difficulty_id":3,"likes_count":6,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2329577/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2329577/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-04-15T14:07:06Z","created_at":"2017-12-15T02:12:49Z","required_equipment":"Cable Pulley Machine, Barbell, Bench","workout_targets":"Legs, Glutes","copy_protected":1}},{"id":96317,"day_offset":5,"start_minute_in_day":0,"workout_overview":{"id":1196313,"web_url_param":"1196313-banes-dirty-30","title":"Bane's Dirty 30","total_seconds":2340,"difficulty_id":3,"likes_count":4,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1952590/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1952590/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-22T21:00:24Z","created_at":"2022-04-22T03:58:42Z","required_equipment":"No Equipment","workout_targets":"Full Body"}},{"id":96318,"day_offset":5,"start_minute_in_day":1,"workout_overview":{"id":1140370,"web_url_param":"1140370-bands-chest-and-core","title":"Bands Chest And Core","total_seconds":1440,"difficulty_id":1,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1808463/skimble-workout-darlene-exercise-torso-twist-with-band-01_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1808463/skimble-workout-darlene-exercise-torso-twist-with-band-01_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-08-05T20:18:56Z","created_at":"2020-08-05T20:18:56Z","required_equipment":"Resistance Bands","workout_targets":"Full Body"}},{"id":96319,"day_offset":14,"start_minute_in_day":0,"workout_overview":{"id":969874,"web_url_param":"969874-landminestotal-body-hs","title":"⛓️LANDMINES☆Total Body🔩 🌟HS","total_seconds":3015,"difficulty_id":3,"likes_count":11,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1035899/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1035899/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-11-24T18:53:04Z","created_at":"2017-09-21T07:40:25Z","required_equipment":"Barbell","workout_targets":"Full Body","copy_protected":1}},{"id":96320,"day_offset":14,"start_minute_in_day":1,"workout_overview":{"id":970375,"web_url_param":"970375-t-cut","title":"T Cut","total_seconds":2070,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1039019/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1039019/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2017-09-23T16:49:39Z","created_at":"2017-09-23T16:49:39Z","required_equipment":"Kettlebell, Dumbbell, Barbell","workout_targets":"Back"}},{"id":96335,"day_offset":14,"start_minute_in_day":2,"workout_overview":{"id":634624,"web_url_param":"634624-lat-pull-downs-c","title":"Lat Pull-Downs ~ C","total_seconds":630,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2015-07-07T11:58:27Z","created_at":"2014-06-02T19:00:40Z","required_equipment":"","workout_targets":"Shoulders"}},{"id":96337,"day_offset":15,"start_minute_in_day":0,"workout_overview":{"id":1149571,"web_url_param":"1149571-sculptor","title":"Sculptor","total_seconds":1436,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-10-22T03:17:28Z","created_at":"2020-10-22T03:10:38Z","required_equipment":"Dumbbells, Exercise Mat","workout_targets":"Shoulders, Arms"}},{"id":96339,"day_offset":15,"start_minute_in_day":1,"workout_overview":{"id":409141,"web_url_param":"409141-abs-abs-abs","title":"Abs Abs Abs","total_seconds":2310,"difficulty_id":3,"likes_count":885,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-12-30T05:17:48Z","created_at":"2012-09-06T15:57:07Z"}},{"id":96341,"day_offset":15,"start_minute_in_day":2,"workout_overview":{"id":652757,"web_url_param":"652757-muscly-middle","title":"Muscly Middle","total_seconds":1800,"difficulty_id":2,"likes_count":11117,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2419/skimble-workout-trainer-exercise-reverse-crunches-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2419/skimble-workout-trainer-exercise-reverse-crunches-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-08-31T01:58:14Z","created_at":"2014-09-30T20:36:27Z","required_equipment":"No Equipment","workout_targets":"Core"}},{"id":96343,"day_offset":15,"start_minute_in_day":3,"workout_overview":{"id":1005695,"web_url_param":"1005695-butts-n-guts-on-ballhs","title":"BUTTS N GUTS ON BALL🪩🌟HS","total_seconds":765,"difficulty_id":2,"likes_count":16,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/11156/skimble-workout-trainer-exercise-oblique-ball-crunches-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/11156/skimble-workout-trainer-exercise-oblique-ball-crunches-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-11-23T16:14:09Z","created_at":"2018-03-26T11:03:43Z","required_equipment":"Stability Ball","workout_targets":"Core, Glutes","copy_protected":1}},{"id":96345,"day_offset":16,"start_minute_in_day":0,"workout_overview":{"id":1210237,"web_url_param":"1210237-bamfo-chest-shredder","title":"Bamfo Chest Shredder","total_seconds":1496,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T01:25:44Z","created_at":"2023-02-05T23:34:15Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest"}},{"id":96347,"day_offset":16,"start_minute_in_day":1,"workout_overview":{"id":979385,"web_url_param":"979385-dana-linn-bailey-olympia-prep-day-13𝗖𝗛𝗘𝗦𝗧𝗧𝗥𝗜hs","title":"🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 13(𝗖𝗛𝗘𝗦𝗧✰𝗧𝗥𝗜)🦾🏆🌟HS","total_seconds":3616,"difficulty_id":3,"likes_count":5,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2511479/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2511479/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-05-17T08:46:23Z","created_at":"2017-11-18T14:22:58Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest, Arms","copy_protected":1}},{"id":96348,"day_offset":16,"start_minute_in_day":2,"workout_overview":{"id":1106853,"web_url_param":"1106853-perk-up-those-pecsvalentine-chest-finisher-hs","title":"💪❤Perk Up Those Pecs💪❤Valentine Chest Finisher 👀❤🌟HS","total_seconds":646,"difficulty_id":3,"likes_count":49,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-02-01T23:09:35Z","created_at":"2020-01-31T09:04:43Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest, Shoulders","copy_protected":1}},{"id":96349,"day_offset":17,"start_minute_in_day":0,"workout_overview":{"id":1212842,"web_url_param":"1212842-bamfo-bicep-blaster","title":"Bamfo Bicep Blaster.","total_seconds":1552,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T00:53:18Z","created_at":"2023-03-31T00:53:18Z","required_equipment":"Dumbbells","workout_targets":""}},{"id":96350,"day_offset":17,"start_minute_in_day":1,"workout_overview":{"id":1207548,"web_url_param":"1207548-upper-body-destroyer","title":"Upper Body Destroyer","total_seconds":1446,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-12-09T21:51:57Z","created_at":"2022-12-09T21:51:57Z","required_equipment":"Dumbbells, Bench","workout_targets":""}},{"id":96353,"day_offset":17,"start_minute_in_day":2,"workout_overview":{"id":1144849,"web_url_param":"1144849-upper-body-killer","title":"Upper Body Killer","total_seconds":1780,"difficulty_id":3,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-09-13T19:49:54Z","created_at":"2020-09-13T19:49:54Z","required_equipment":"Dumbbells, Bench, Barbell, Strength Machine, Exercise Mat","workout_targets":"Arms, Shoulders"}},{"id":96354,"day_offset":17,"start_minute_in_day":3,"workout_overview":{"id":922298,"web_url_param":"922298-madarmophosis-5-arm-tornado-bitri-finisherhs","title":"🦾🌪MAdArmophosis 5⃣ *ARM TORNADO (Bi/Tri FINISHER)HS","total_seconds":840,"difficulty_id":3,"likes_count":6,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/752386/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/752386/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-03-09T21:55:56Z","created_at":"2017-02-23T09:05:13Z","required_equipment":"Strength Machine, Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":96355,"day_offset":18,"start_minute_in_day":0,"workout_overview":{"id":1135405,"web_url_param":"1135405-butt-stuff","title":"Butt Stuff","total_seconds":1438,"difficulty_id":2,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2121510/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2121510/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-07-01T12:46:15Z","created_at":"2020-07-01T06:55:35Z","required_equipment":"Kettlebells","workout_targets":"Lower Body","copy_protected":1}},{"id":96356,"day_offset":18,"start_minute_in_day":1,"workout_overview":{"id":983529,"web_url_param":"983529-iron-gymlegend-𝗟𝗘𝗚𝗦-2hs","title":"⛓️*IRON GYM*⛓️LEGEND 𝗟𝗘𝗚𝗦 2💋🌟HS","total_seconds":2670,"difficulty_id":3,"likes_count":6,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2329577/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2329577/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-04-15T14:07:06Z","created_at":"2017-12-15T02:12:49Z","required_equipment":"Cable Pulley Machine, Barbell, Bench","workout_targets":"Legs, Glutes","copy_protected":1}},{"id":96357,"day_offset":19,"start_minute_in_day":0,"workout_overview":{"id":1196313,"web_url_param":"1196313-banes-dirty-30","title":"Bane's Dirty 30","total_seconds":2340,"difficulty_id":3,"likes_count":4,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1952590/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1952590/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-22T21:00:24Z","created_at":"2022-04-22T03:58:42Z","required_equipment":"No Equipment","workout_targets":"Full Body"}},{"id":96358,"day_offset":19,"start_minute_in_day":1,"workout_overview":{"id":1140370,"web_url_param":"1140370-bands-chest-and-core","title":"Bands Chest And Core","total_seconds":1440,"difficulty_id":1,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1808463/skimble-workout-darlene-exercise-torso-twist-with-band-01_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1808463/skimble-workout-darlene-exercise-torso-twist-with-band-01_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-08-05T20:18:56Z","created_at":"2020-08-05T20:18:56Z","required_equipment":"Resistance Bands","workout_targets":"Full Body"}},{"id":96359,"day_offset":28,"start_minute_in_day":0,"workout_overview":{"id":969874,"web_url_param":"969874-landminestotal-body-hs","title":"⛓️LANDMINES☆Total Body🔩 🌟HS","total_seconds":3015,"difficulty_id":3,"likes_count":11,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1035899/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1035899/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-11-24T18:53:04Z","created_at":"2017-09-21T07:40:25Z","required_equipment":"Barbell","workout_targets":"Full Body","copy_protected":1}},{"id":96360,"day_offset":28,"start_minute_in_day":1,"workout_overview":{"id":970375,"web_url_param":"970375-t-cut","title":"T Cut","total_seconds":2070,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1039019/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1039019/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2017-09-23T16:49:39Z","created_at":"2017-09-23T16:49:39Z","required_equipment":"Kettlebell, Dumbbell, Barbell","workout_targets":"Back"}},{"id":96361,"day_offset":28,"start_minute_in_day":2,"workout_overview":{"id":634624,"web_url_param":"634624-lat-pull-downs-c","title":"Lat Pull-Downs ~ C","total_seconds":630,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2015-07-07T11:58:27Z","created_at":"2014-06-02T19:00:40Z","required_equipment":"","workout_targets":"Shoulders"}},{"id":96362,"day_offset":29,"start_minute_in_day":0,"workout_overview":{"id":1149571,"web_url_param":"1149571-sculptor","title":"Sculptor","total_seconds":1436,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-10-22T03:17:28Z","created_at":"2020-10-22T03:10:38Z","required_equipment":"Dumbbells, Exercise Mat","workout_targets":"Shoulders, Arms"}},{"id":96363,"day_offset":29,"start_minute_in_day":1,"workout_overview":{"id":409141,"web_url_param":"409141-abs-abs-abs","title":"Abs Abs Abs","total_seconds":2310,"difficulty_id":3,"likes_count":885,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-12-30T05:17:48Z","created_at":"2012-09-06T15:57:07Z"}},{"id":96364,"day_offset":29,"start_minute_in_day":2,"workout_overview":{"id":652757,"web_url_param":"652757-muscly-middle","title":"Muscly Middle","total_seconds":1800,"difficulty_id":2,"likes_count":11117,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2419/skimble-workout-trainer-exercise-reverse-crunches-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2419/skimble-workout-trainer-exercise-reverse-crunches-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-08-31T01:58:14Z","created_at":"2014-09-30T20:36:27Z","required_equipment":"No Equipment","workout_targets":"Core"}},{"id":96365,"day_offset":29,"start_minute_in_day":3,"workout_overview":{"id":1005695,"web_url_param":"1005695-butts-n-guts-on-ballhs","title":"BUTTS N GUTS ON BALL🪩🌟HS","total_seconds":765,"difficulty_id":2,"likes_count":16,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/11156/skimble-workout-trainer-exercise-oblique-ball-crunches-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/11156/skimble-workout-trainer-exercise-oblique-ball-crunches-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-11-23T16:14:09Z","created_at":"2018-03-26T11:03:43Z","required_equipment":"Stability Ball","workout_targets":"Core, Glutes","copy_protected":1}},{"id":96366,"day_offset":30,"start_minute_in_day":0,"workout_overview":{"id":1210237,"web_url_param":"1210237-bamfo-chest-shredder","title":"Bamfo Chest Shredder","total_seconds":1496,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T01:25:44Z","created_at":"2023-02-05T23:34:15Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest"}},{"id":96295,"day_offset":30,"start_minute_in_day":1,"workout_overview":{"id":979385,"web_url_param":"979385-dana-linn-bailey-olympia-prep-day-13𝗖𝗛𝗘𝗦𝗧𝗧𝗥𝗜hs","title":"🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 13(𝗖𝗛𝗘𝗦𝗧✰𝗧𝗥𝗜)🦾🏆🌟HS","total_seconds":3616,"difficulty_id":3,"likes_count":5,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2511479/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2511479/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-05-17T08:46:23Z","created_at":"2017-11-18T14:22:58Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest, Arms","copy_protected":1}},{"id":96296,"day_offset":30,"start_minute_in_day":2,"workout_overview":{"id":1106853,"web_url_param":"1106853-perk-up-those-pecsvalentine-chest-finisher-hs","title":"💪❤Perk Up Those Pecs💪❤Valentine Chest Finisher 👀❤🌟HS","total_seconds":646,"difficulty_id":3,"likes_count":49,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-02-01T23:09:35Z","created_at":"2020-01-31T09:04:43Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest, Shoulders","copy_protected":1}},{"id":96297,"day_offset":31,"start_minute_in_day":0,"workout_overview":{"id":1212842,"web_url_param":"1212842-bamfo-bicep-blaster","title":"Bamfo Bicep Blaster.","total_seconds":1552,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T00:53:18Z","created_at":"2023-03-31T00:53:18Z","required_equipment":"Dumbbells","workout_targets":""}},{"id":96298,"day_offset":31,"start_minute_in_day":1,"workout_overview":{"id":1207548,"web_url_param":"1207548-upper-body-destroyer","title":"Upper Body Destroyer","total_seconds":1446,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-12-09T21:51:57Z","created_at":"2022-12-09T21:51:57Z","required_equipment":"Dumbbells, Bench","workout_targets":""}},{"id":96299,"day_offset":31,"start_minute_in_day":2,"workout_overview":{"id":1144849,"web_url_param":"1144849-upper-body-killer","title":"Upper Body Killer","total_seconds":1780,"difficulty_id":3,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-09-13T19:49:54Z","created_at":"2020-09-13T19:49:54Z","required_equipment":"Dumbbells, Bench, Barbell, Strength Machine, Exercise Mat","workout_targets":"Arms, Shoulders"}},{"id":96300,"day_offset":31,"start_minute_in_day":3,"workout_overview":{"id":922298,"web_url_param":"922298-madarmophosis-5-arm-tornado-bitri-finisherhs","title":"🦾🌪MAdArmophosis 5⃣ *ARM TORNADO (Bi/Tri FINISHER)HS","total_seconds":840,"difficulty_id":3,"likes_count":6,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/752386/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/752386/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-03-09T21:55:56Z","created_at":"2017-02-23T09:05:13Z","required_equipment":"Strength Machine, Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":96301,"day_offset":32,"start_minute_in_day":0,"workout_overview":{"id":1135405,"web_url_param":"1135405-butt-stuff","title":"Butt Stuff","total_seconds":1438,"difficulty_id":2,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2121510/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2121510/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-07-01T12:46:15Z","created_at":"2020-07-01T06:55:35Z","required_equipment":"Kettlebells","workout_targets":"Lower Body","copy_protected":1}},{"id":96302,"day_offset":32,"start_minute_in_day":1,"workout_overview":{"id":983529,"web_url_param":"983529-iron-gymlegend-𝗟𝗘𝗚𝗦-2hs","title":"⛓️*IRON GYM*⛓️LEGEND 𝗟𝗘𝗚𝗦 2💋🌟HS","total_seconds":2670,"difficulty_id":3,"likes_count":6,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2329577/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2329577/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-04-15T14:07:06Z","created_at":"2017-12-15T02:12:49Z","required_equipment":"Cable Pulley Machine, Barbell, Bench","workout_targets":"Legs, Glutes","copy_protected":1}},{"id":96303,"day_offset":33,"start_minute_in_day":0,"workout_overview":{"id":1196313,"web_url_param":"1196313-banes-dirty-30","title":"Bane's Dirty 30","total_seconds":2340,"difficulty_id":3,"likes_count":4,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1952590/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1952590/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-22T21:00:24Z","created_at":"2022-04-22T03:58:42Z","required_equipment":"No Equipment","workout_targets":"Full Body"}},{"id":96304,"day_offset":33,"start_minute_in_day":1,"workout_overview":{"id":1140370,"web_url_param":"1140370-bands-chest-and-core","title":"Bands Chest And Core","total_seconds":1440,"difficulty_id":1,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1808463/skimble-workout-darlene-exercise-torso-twist-with-band-01_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1808463/skimble-workout-darlene-exercise-torso-twist-with-band-01_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-08-05T20:18:56Z","created_at":"2020-08-05T20:18:56Z","required_equipment":"Resistance Bands","workout_targets":"Full Body"}},{"id":96306,"day_offset":42,"start_minute_in_day":0,"workout_overview":{"id":969874,"web_url_param":"969874-landminestotal-body-hs","title":"⛓️LANDMINES☆Total Body🔩 🌟HS","total_seconds":3015,"difficulty_id":3,"likes_count":11,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1035899/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1035899/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-11-24T18:53:04Z","created_at":"2017-09-21T07:40:25Z","required_equipment":"Barbell","workout_targets":"Full Body","copy_protected":1}},{"id":96308,"day_offset":42,"start_minute_in_day":1,"workout_overview":{"id":970375,"web_url_param":"970375-t-cut","title":"T Cut","total_seconds":2070,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1039019/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1039019/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2017-09-23T16:49:39Z","created_at":"2017-09-23T16:49:39Z","required_equipment":"Kettlebell, Dumbbell, Barbell","workout_targets":"Back"}},{"id":96310,"day_offset":42,"start_minute_in_day":2,"workout_overview":{"id":634624,"web_url_param":"634624-lat-pull-downs-c","title":"Lat Pull-Downs ~ C","total_seconds":630,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2015-07-07T11:58:27Z","created_at":"2014-06-02T19:00:40Z","required_equipment":"","workout_targets":"Shoulders"}},{"id":96312,"day_offset":43,"start_minute_in_day":0,"workout_overview":{"id":1149571,"web_url_param":"1149571-sculptor","title":"Sculptor","total_seconds":1436,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-10-22T03:17:28Z","created_at":"2020-10-22T03:10:38Z","required_equipment":"Dumbbells, Exercise Mat","workout_targets":"Shoulders, Arms"}},{"id":96314,"day_offset":43,"start_minute_in_day":1,"workout_overview":{"id":409141,"web_url_param":"409141-abs-abs-abs","title":"Abs Abs Abs","total_seconds":2310,"difficulty_id":3,"likes_count":885,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-12-30T05:17:48Z","created_at":"2012-09-06T15:57:07Z"}},{"id":96316,"day_offset":43,"start_minute_in_day":2,"workout_overview":{"id":652757,"web_url_param":"652757-muscly-middle","title":"Muscly Middle","total_seconds":1800,"difficulty_id":2,"likes_count":11117,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2419/skimble-workout-trainer-exercise-reverse-crunches-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2419/skimble-workout-trainer-exercise-reverse-crunches-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-08-31T01:58:14Z","created_at":"2014-09-30T20:36:27Z","required_equipment":"No Equipment","workout_targets":"Core"}},{"id":96331,"day_offset":43,"start_minute_in_day":3,"workout_overview":{"id":1005695,"web_url_param":"1005695-butts-n-guts-on-ballhs","title":"BUTTS N GUTS ON BALL🪩🌟HS","total_seconds":765,"difficulty_id":2,"likes_count":16,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/11156/skimble-workout-trainer-exercise-oblique-ball-crunches-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/11156/skimble-workout-trainer-exercise-oblique-ball-crunches-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-11-23T16:14:09Z","created_at":"2018-03-26T11:03:43Z","required_equipment":"Stability Ball","workout_targets":"Core, Glutes","copy_protected":1}},{"id":96332,"day_offset":44,"start_minute_in_day":0,"workout_overview":{"id":1210237,"web_url_param":"1210237-bamfo-chest-shredder","title":"Bamfo Chest Shredder","total_seconds":1496,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T01:25:44Z","created_at":"2023-02-05T23:34:15Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest"}},{"id":96333,"day_offset":44,"start_minute_in_day":1,"workout_overview":{"id":979385,"web_url_param":"979385-dana-linn-bailey-olympia-prep-day-13𝗖𝗛𝗘𝗦𝗧𝗧𝗥𝗜hs","title":"🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 13(𝗖𝗛𝗘𝗦𝗧✰𝗧𝗥𝗜)🦾🏆🌟HS","total_seconds":3616,"difficulty_id":3,"likes_count":5,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2511479/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2511479/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-05-17T08:46:23Z","created_at":"2017-11-18T14:22:58Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest, Arms","copy_protected":1}},{"id":96334,"day_offset":44,"start_minute_in_day":2,"workout_overview":{"id":1106853,"web_url_param":"1106853-perk-up-those-pecsvalentine-chest-finisher-hs","title":"💪❤Perk Up Those Pecs💪❤Valentine Chest Finisher 👀❤🌟HS","total_seconds":646,"difficulty_id":3,"likes_count":49,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-02-01T23:09:35Z","created_at":"2020-01-31T09:04:43Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest, Shoulders","copy_protected":1}},{"id":96336,"day_offset":45,"start_minute_in_day":0,"workout_overview":{"id":1212842,"web_url_param":"1212842-bamfo-bicep-blaster","title":"Bamfo Bicep Blaster.","total_seconds":1552,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T00:53:18Z","created_at":"2023-03-31T00:53:18Z","required_equipment":"Dumbbells","workout_targets":""}},{"id":96338,"day_offset":45,"start_minute_in_day":1,"workout_overview":{"id":1207548,"web_url_param":"1207548-upper-body-destroyer","title":"Upper Body Destroyer","total_seconds":1446,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-12-09T21:51:57Z","created_at":"2022-12-09T21:51:57Z","required_equipment":"Dumbbells, Bench","workout_targets":""}},{"id":96340,"day_offset":45,"start_minute_in_day":2,"workout_overview":{"id":1144849,"web_url_param":"1144849-upper-body-killer","title":"Upper Body Killer","total_seconds":1780,"difficulty_id":3,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-09-13T19:49:54Z","created_at":"2020-09-13T19:49:54Z","required_equipment":"Dumbbells, Bench, Barbell, Strength Machine, Exercise Mat","workout_targets":"Arms, Shoulders"}},{"id":96342,"day_offset":45,"start_minute_in_day":3,"workout_overview":{"id":922298,"web_url_param":"922298-madarmophosis-5-arm-tornado-bitri-finisherhs","title":"🦾🌪MAdArmophosis 5⃣ *ARM TORNADO (Bi/Tri FINISHER)HS","total_seconds":840,"difficulty_id":3,"likes_count":6,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/752386/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/752386/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-03-09T21:55:56Z","created_at":"2017-02-23T09:05:13Z","required_equipment":"Strength Machine, Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":96344,"day_offset":46,"start_minute_in_day":0,"workout_overview":{"id":1135405,"web_url_param":"1135405-butt-stuff","title":"Butt Stuff","total_seconds":1438,"difficulty_id":2,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2121510/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2121510/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-07-01T12:46:15Z","created_at":"2020-07-01T06:55:35Z","required_equipment":"Kettlebells","workout_targets":"Lower Body","copy_protected":1}},{"id":96346,"day_offset":46,"start_minute_in_day":1,"workout_overview":{"id":983529,"web_url_param":"983529-iron-gymlegend-𝗟𝗘𝗚𝗦-2hs","title":"⛓️*IRON GYM*⛓️LEGEND 𝗟𝗘𝗚𝗦 2💋🌟HS","total_seconds":2670,"difficulty_id":3,"likes_count":6,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2329577/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2329577/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-04-15T14:07:06Z","created_at":"2017-12-15T02:12:49Z","required_equipment":"Cable Pulley Machine, Barbell, Bench","workout_targets":"Legs, Glutes","copy_protected":1}},{"id":96351,"day_offset":47,"start_minute_in_day":0,"workout_overview":{"id":1196313,"web_url_param":"1196313-banes-dirty-30","title":"Bane's Dirty 30","total_seconds":2340,"difficulty_id":3,"likes_count":4,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1952590/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1952590/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-22T21:00:24Z","created_at":"2022-04-22T03:58:42Z","required_equipment":"No Equipment","workout_targets":"Full Body"}},{"id":96352,"day_offset":47,"start_minute_in_day":1,"workout_overview":{"id":1140370,"web_url_param":"1140370-bands-chest-and-core","title":"Bands Chest And Core","total_seconds":1440,"difficulty_id":1,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1808463/skimble-workout-darlene-exercise-torso-twist-with-band-01_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1808463/skimble-workout-darlene-exercise-torso-twist-with-band-01_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-08-05T20:18:56Z","created_at":"2020-08-05T20:18:56Z","required_equipment":"Resistance Bands","workout_targets":"Full Body"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2722246/image_thumb.jpg","equipment":"Exercise Mat, Strength Machine, Dumbbells, Barbell, Kettlebells, Bench, Stability Ball, Resistance Bands","created_at":"2023-05-21T20:26:00Z","web_url_param":"5106-major-gains","bundle_id":0,"start_day_of_week":1},{"id":5043,"name":"Serious Gainz","description":"Lift heavy get big. Same workouts more weight each time.","difficulty_id":3,"purchase_product_id":null,"num_days":41,"average_workouts_per_week":22,"total_use_count":1,"published":true,"vis":0,"comments_counter":0,"user_id":18719465,"likes_count":0,"user":{"id":18719465,"country_id":null,"login_slug":"vm7ym0utoxif","first_name_display":"Jedediah","last_name_display":"Michaels","pro_user":false,"workouts_pro_user":true,"wt_pro_plus":true,"has_email":true,"has_twitter_connected":false,"fb_uid":null,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":false,"trainer":false,"elite":true,"neophyte":false,"num_workouts":4149,"thumbnail_url":"https://s3assets.skimble.com/photos/34003307/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/34003307/image_full.jpg","created_at":"2020-03-12T04:02:24Z"},"program_template_workouts":[{"id":93636,"day_offset":0,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93638,"day_offset":0,"start_minute_in_day":1,"workout_overview":{"id":980142,"web_url_param":"980142-dana-linn-bailey-olympia-prep-day-18𝗖𝗛𝗘𝗦𝗧𝗕𝗔𝗖𝗞hs","title":"🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 18(𝗖𝗛𝗘𝗦𝗧✰𝗕𝗔𝗖𝗞)🦾🏆🌟HS","total_seconds":3599,"difficulty_id":3,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1146153/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1146153/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-05-17T08:52:33Z","created_at":"2017-11-23T22:15:59Z","required_equipment":"Pull Up Bar, Dumbbells, Bench","workout_targets":"Chest, Back","copy_protected":1}},{"id":93640,"day_offset":0,"start_minute_in_day":2,"workout_overview":{"id":689091,"web_url_param":"689091-𝕴𝖗𝖔𝖓-𝕲𝐲𝖒𝗕𝗮𝗰𝗸𝗕𝗶-hs","title":"⛓️𝕴𝖗𝖔𝖓 𝕲𝐲𝖒⛓️𝗕𝗮𝗰𝗸✰𝗕𝗶 🦾🔥🌟HS","total_seconds":3200,"difficulty_id":3,"likes_count":27,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1809823/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1809823/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2026-05-05T20:36:11Z","created_at":"2014-11-01T11:26:53Z","required_equipment":"Cable Pulley Machine, Full Gym - Other","workout_targets":"Upper Body","copy_protected":1}},{"id":93642,"day_offset":1,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93644,"day_offset":1,"start_minute_in_day":1,"workout_overview":{"id":1149571,"web_url_param":"1149571-sculptor","title":"Sculptor","total_seconds":1436,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-10-22T03:17:28Z","created_at":"2020-10-22T03:10:38Z","required_equipment":"Dumbbells, Exercise Mat","workout_targets":"Shoulders, Arms"}},{"id":93646,"day_offset":1,"start_minute_in_day":2,"workout_overview":{"id":724,"web_url_param":"724-absolutely-amazing-abs","title":"Absolutely Amazing Abs","total_seconds":1920,"difficulty_id":2,"likes_count":36947,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/562936/skimble-workout-trainer-exercise-left-oblique-crunches_square_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/562936/skimble-workout-trainer-exercise-left-oblique-crunches_square_full.jpg","pro_workout":true,"published":true,"visibility":5412,"updated_at":"2026-06-28T01:00:22Z","created_at":"2016-10-25T16:39:16Z","required_equipment":"Exercise Mat","workout_targets":"Core"}},{"id":93648,"day_offset":1,"start_minute_in_day":3,"workout_overview":{"id":1161734,"web_url_param":"1161734-cant-sit-up","title":"Can't Sit Up!","total_seconds":1380,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/61494/skimble-workout-trainer-exercise-abs-in-and-outs_1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/61494/skimble-workout-trainer-exercise-abs-in-and-outs_1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-02-12T02:02:01Z","created_at":"2021-02-12T02:02:00Z","required_equipment":"Pull Up Bar, Stability Ball, Medicine Ball","workout_targets":"Core"}},{"id":93650,"day_offset":2,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93652,"day_offset":2,"start_minute_in_day":1,"workout_overview":{"id":1183224,"web_url_param":"1183224-pound-your-chest","title":"Pound Your Chest","total_seconds":3360,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-10-19T03:52:49Z","created_at":"2021-10-19T03:52:49Z","required_equipment":"Barbell, Cable Pulley Machine, Dumbbells, Bench, Dip Bar, Strength Machine, Pull Up Bar","workout_targets":"Chest, Arms"}},{"id":93654,"day_offset":2,"start_minute_in_day":2,"workout_overview":{"id":1210237,"web_url_param":"1210237-bamfo-chest-shredder","title":"Bamfo Chest Shredder","total_seconds":1496,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T01:25:44Z","created_at":"2023-02-05T23:34:15Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest"}},{"id":93623,"day_offset":2,"start_minute_in_day":3,"workout_overview":{"id":1106853,"web_url_param":"1106853-perk-up-those-pecsvalentine-chest-finisher-hs","title":"💪❤Perk Up Those Pecs💪❤Valentine Chest Finisher 👀❤🌟HS","total_seconds":646,"difficulty_id":3,"likes_count":49,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-02-01T23:09:35Z","created_at":"2020-01-31T09:04:43Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest, Shoulders","copy_protected":1}},{"id":93625,"day_offset":3,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93627,"day_offset":3,"start_minute_in_day":1,"workout_overview":{"id":874484,"web_url_param":"874484-gunz-metabolic-hybridhs","title":"🦾GUNz* 🫟Metabolic Hybrid🫟🌟HS","total_seconds":1815,"difficulty_id":3,"likes_count":14,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3195749/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3195749/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2026-03-01T23:01:44Z","created_at":"2016-07-24T04:26:56Z","required_equipment":"Dumbbells, Medicine Ball, Bench, Cable Pulley Machine, Bodyweight - Other","workout_targets":"Upper Body, Arms","copy_protected":1}},{"id":93628,"day_offset":3,"start_minute_in_day":2,"workout_overview":{"id":1212842,"web_url_param":"1212842-bamfo-bicep-blaster","title":"Bamfo Bicep Blaster.","total_seconds":1552,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T00:53:18Z","created_at":"2023-03-31T00:53:18Z","required_equipment":"Dumbbells","workout_targets":""}},{"id":93629,"day_offset":3,"start_minute_in_day":3,"workout_overview":{"id":922295,"web_url_param":"922295-madarmophosis-4-run-the-rack-pyramid-hs","title":"MAdArmophosis 4⃣ *RUN The RACK Pyramid  HS","total_seconds":975,"difficulty_id":3,"likes_count":18,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/752378/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/752378/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-02-29T02:16:00Z","created_at":"2017-02-23T08:51:11Z","required_equipment":"Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":93630,"day_offset":4,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93631,"day_offset":4,"start_minute_in_day":1,"workout_overview":{"id":1138169,"web_url_param":"1138169-meet-me-at-the-tbarleg-day-hs","title":"🦿🍑🔩MEET ME AT THE T~BAR🔩🍑🦿*LEG DAY 🌟HS","total_seconds":1827,"difficulty_id":3,"likes_count":43,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2140952/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2140952/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-02-15T10:25:30Z","created_at":"2020-07-20T07:48:43Z","required_equipment":"No Equipment","workout_targets":"Legs","copy_protected":1}},{"id":93632,"day_offset":4,"start_minute_in_day":2,"workout_overview":{"id":1105301,"web_url_param":"1105301-quarter-horse","title":"Quarter Horse","total_seconds":2685,"difficulty_id":2,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1898234/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1898234/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-02-29T23:29:44Z","created_at":"2020-01-20T14:27:57Z","required_equipment":"Barbell, Exercise Mat","workout_targets":"Glutes"}},{"id":93633,"day_offset":4,"start_minute_in_day":3,"workout_overview":{"id":1123133,"web_url_param":"1123133-professor-x-marvel-cultldr","title":"Professor X 🎬Marvel Cult⚡LDR","total_seconds":990,"difficulty_id":3,"likes_count":8,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2027191/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2027191/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-04-28T09:19:01Z","created_at":"2020-04-26T13:34:39Z","required_equipment":"Chair, Exercise Mat","workout_targets":"Legs","copy_protected":1}},{"id":93634,"day_offset":5,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93655,"day_offset":5,"start_minute_in_day":1,"workout_overview":{"id":1152541,"web_url_param":"1152541-the-pits","title":"The Pits","total_seconds":1714,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-11-20T01:25:57Z","created_at":"2020-11-20T01:25:57Z","required_equipment":"Barbell, Bench, Stability Ball, Dumbbells, Wall, Exercise Mat","workout_targets":"Upper Body","copy_protected":1}},{"id":93656,"day_offset":5,"start_minute_in_day":2,"workout_overview":{"id":1207581,"web_url_param":"1207581-hell-spawn-circuit-test","title":"Hell Spawn Circuit Test.","total_seconds":1932,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1889588/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1889588/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-12-10T20:04:36Z","created_at":"2022-12-10T20:04:36Z","required_equipment":"Pull Up Bar, Box or Step, Dumbbells","workout_targets":"Arms, Shoulders"}},{"id":93657,"day_offset":7,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93658,"day_offset":7,"start_minute_in_day":1,"workout_overview":{"id":980142,"web_url_param":"980142-dana-linn-bailey-olympia-prep-day-18𝗖𝗛𝗘𝗦𝗧𝗕𝗔𝗖𝗞hs","title":"🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 18(𝗖𝗛𝗘𝗦𝗧✰𝗕𝗔𝗖𝗞)🦾🏆🌟HS","total_seconds":3599,"difficulty_id":3,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1146153/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1146153/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-05-17T08:52:33Z","created_at":"2017-11-23T22:15:59Z","required_equipment":"Pull Up Bar, Dumbbells, Bench","workout_targets":"Chest, Back","copy_protected":1}},{"id":93659,"day_offset":7,"start_minute_in_day":2,"workout_overview":{"id":689091,"web_url_param":"689091-𝕴𝖗𝖔𝖓-𝕲𝐲𝖒𝗕𝗮𝗰𝗸𝗕𝗶-hs","title":"⛓️𝕴𝖗𝖔𝖓 𝕲𝐲𝖒⛓️𝗕𝗮𝗰𝗸✰𝗕𝗶 🦾🔥🌟HS","total_seconds":3200,"difficulty_id":3,"likes_count":27,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1809823/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1809823/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2026-05-05T20:36:11Z","created_at":"2014-11-01T11:26:53Z","required_equipment":"Cable Pulley Machine, Full Gym - Other","workout_targets":"Upper Body","copy_protected":1}},{"id":93660,"day_offset":8,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93661,"day_offset":8,"start_minute_in_day":1,"workout_overview":{"id":1149571,"web_url_param":"1149571-sculptor","title":"Sculptor","total_seconds":1436,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-10-22T03:17:28Z","created_at":"2020-10-22T03:10:38Z","required_equipment":"Dumbbells, Exercise Mat","workout_targets":"Shoulders, Arms"}},{"id":93662,"day_offset":8,"start_minute_in_day":2,"workout_overview":{"id":724,"web_url_param":"724-absolutely-amazing-abs","title":"Absolutely Amazing Abs","total_seconds":1920,"difficulty_id":2,"likes_count":36947,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/562936/skimble-workout-trainer-exercise-left-oblique-crunches_square_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/562936/skimble-workout-trainer-exercise-left-oblique-crunches_square_full.jpg","pro_workout":true,"published":true,"visibility":5412,"updated_at":"2026-06-28T01:00:22Z","created_at":"2016-10-25T16:39:16Z","required_equipment":"Exercise Mat","workout_targets":"Core"}},{"id":93663,"day_offset":8,"start_minute_in_day":3,"workout_overview":{"id":1161734,"web_url_param":"1161734-cant-sit-up","title":"Can't Sit Up!","total_seconds":1380,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/61494/skimble-workout-trainer-exercise-abs-in-and-outs_1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/61494/skimble-workout-trainer-exercise-abs-in-and-outs_1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-02-12T02:02:01Z","created_at":"2021-02-12T02:02:00Z","required_equipment":"Pull Up Bar, Stability Ball, Medicine Ball","workout_targets":"Core"}},{"id":93664,"day_offset":9,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93667,"day_offset":9,"start_minute_in_day":1,"workout_overview":{"id":1183224,"web_url_param":"1183224-pound-your-chest","title":"Pound Your Chest","total_seconds":3360,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-10-19T03:52:49Z","created_at":"2021-10-19T03:52:49Z","required_equipment":"Barbell, Cable Pulley Machine, Dumbbells, Bench, Dip Bar, Strength Machine, Pull Up Bar","workout_targets":"Chest, Arms"}},{"id":93668,"day_offset":9,"start_minute_in_day":2,"workout_overview":{"id":1210237,"web_url_param":"1210237-bamfo-chest-shredder","title":"Bamfo Chest Shredder","total_seconds":1496,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T01:25:44Z","created_at":"2023-02-05T23:34:15Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest"}},{"id":93669,"day_offset":9,"start_minute_in_day":3,"workout_overview":{"id":1106853,"web_url_param":"1106853-perk-up-those-pecsvalentine-chest-finisher-hs","title":"💪❤Perk Up Those Pecs💪❤Valentine Chest Finisher 👀❤🌟HS","total_seconds":646,"difficulty_id":3,"likes_count":49,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-02-01T23:09:35Z","created_at":"2020-01-31T09:04:43Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest, Shoulders","copy_protected":1}},{"id":93670,"day_offset":10,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93671,"day_offset":10,"start_minute_in_day":1,"workout_overview":{"id":874484,"web_url_param":"874484-gunz-metabolic-hybridhs","title":"🦾GUNz* 🫟Metabolic Hybrid🫟🌟HS","total_seconds":1815,"difficulty_id":3,"likes_count":14,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3195749/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3195749/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2026-03-01T23:01:44Z","created_at":"2016-07-24T04:26:56Z","required_equipment":"Dumbbells, Medicine Ball, Bench, Cable Pulley Machine, Bodyweight - Other","workout_targets":"Upper Body, Arms","copy_protected":1}},{"id":93672,"day_offset":10,"start_minute_in_day":2,"workout_overview":{"id":1212842,"web_url_param":"1212842-bamfo-bicep-blaster","title":"Bamfo Bicep Blaster.","total_seconds":1552,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T00:53:18Z","created_at":"2023-03-31T00:53:18Z","required_equipment":"Dumbbells","workout_targets":""}},{"id":93673,"day_offset":10,"start_minute_in_day":3,"workout_overview":{"id":922295,"web_url_param":"922295-madarmophosis-4-run-the-rack-pyramid-hs","title":"MAdArmophosis 4⃣ *RUN The RACK Pyramid  HS","total_seconds":975,"difficulty_id":3,"likes_count":18,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/752378/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/752378/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-02-29T02:16:00Z","created_at":"2017-02-23T08:51:11Z","required_equipment":"Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":93674,"day_offset":11,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93675,"day_offset":11,"start_minute_in_day":1,"workout_overview":{"id":1138169,"web_url_param":"1138169-meet-me-at-the-tbarleg-day-hs","title":"🦿🍑🔩MEET ME AT THE T~BAR🔩🍑🦿*LEG DAY 🌟HS","total_seconds":1827,"difficulty_id":3,"likes_count":43,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2140952/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2140952/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-02-15T10:25:30Z","created_at":"2020-07-20T07:48:43Z","required_equipment":"No Equipment","workout_targets":"Legs","copy_protected":1}},{"id":93676,"day_offset":11,"start_minute_in_day":2,"workout_overview":{"id":1105301,"web_url_param":"1105301-quarter-horse","title":"Quarter Horse","total_seconds":2685,"difficulty_id":2,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1898234/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1898234/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-02-29T23:29:44Z","created_at":"2020-01-20T14:27:57Z","required_equipment":"Barbell, Exercise Mat","workout_targets":"Glutes"}},{"id":93677,"day_offset":11,"start_minute_in_day":3,"workout_overview":{"id":1123133,"web_url_param":"1123133-professor-x-marvel-cultldr","title":"Professor X 🎬Marvel Cult⚡LDR","total_seconds":990,"difficulty_id":3,"likes_count":8,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2027191/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2027191/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-04-28T09:19:01Z","created_at":"2020-04-26T13:34:39Z","required_equipment":"Chair, Exercise Mat","workout_targets":"Legs","copy_protected":1}},{"id":93678,"day_offset":12,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93679,"day_offset":12,"start_minute_in_day":1,"workout_overview":{"id":1152541,"web_url_param":"1152541-the-pits","title":"The Pits","total_seconds":1714,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-11-20T01:25:57Z","created_at":"2020-11-20T01:25:57Z","required_equipment":"Barbell, Bench, Stability Ball, Dumbbells, Wall, Exercise Mat","workout_targets":"Upper Body","copy_protected":1}},{"id":93680,"day_offset":12,"start_minute_in_day":2,"workout_overview":{"id":1207581,"web_url_param":"1207581-hell-spawn-circuit-test","title":"Hell Spawn Circuit Test.","total_seconds":1932,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1889588/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1889588/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-12-10T20:04:36Z","created_at":"2022-12-10T20:04:36Z","required_equipment":"Pull Up Bar, Box or Step, Dumbbells","workout_targets":"Arms, Shoulders"}},{"id":93681,"day_offset":14,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93682,"day_offset":14,"start_minute_in_day":1,"workout_overview":{"id":980142,"web_url_param":"980142-dana-linn-bailey-olympia-prep-day-18𝗖𝗛𝗘𝗦𝗧𝗕𝗔𝗖𝗞hs","title":"🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 18(𝗖𝗛𝗘𝗦𝗧✰𝗕𝗔𝗖𝗞)🦾🏆🌟HS","total_seconds":3599,"difficulty_id":3,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1146153/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1146153/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-05-17T08:52:33Z","created_at":"2017-11-23T22:15:59Z","required_equipment":"Pull Up Bar, Dumbbells, Bench","workout_targets":"Chest, Back","copy_protected":1}},{"id":93683,"day_offset":14,"start_minute_in_day":2,"workout_overview":{"id":689091,"web_url_param":"689091-𝕴𝖗𝖔𝖓-𝕲𝐲𝖒𝗕𝗮𝗰𝗸𝗕𝗶-hs","title":"⛓️𝕴𝖗𝖔𝖓 𝕲𝐲𝖒⛓️𝗕𝗮𝗰𝗸✰𝗕𝗶 🦾🔥🌟HS","total_seconds":3200,"difficulty_id":3,"likes_count":27,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1809823/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1809823/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2026-05-05T20:36:11Z","created_at":"2014-11-01T11:26:53Z","required_equipment":"Cable Pulley Machine, Full Gym - Other","workout_targets":"Upper Body","copy_protected":1}},{"id":93684,"day_offset":15,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93685,"day_offset":15,"start_minute_in_day":1,"workout_overview":{"id":1149571,"web_url_param":"1149571-sculptor","title":"Sculptor","total_seconds":1436,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-10-22T03:17:28Z","created_at":"2020-10-22T03:10:38Z","required_equipment":"Dumbbells, Exercise Mat","workout_targets":"Shoulders, Arms"}},{"id":93686,"day_offset":15,"start_minute_in_day":2,"workout_overview":{"id":724,"web_url_param":"724-absolutely-amazing-abs","title":"Absolutely Amazing Abs","total_seconds":1920,"difficulty_id":2,"likes_count":36947,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/562936/skimble-workout-trainer-exercise-left-oblique-crunches_square_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/562936/skimble-workout-trainer-exercise-left-oblique-crunches_square_full.jpg","pro_workout":true,"published":true,"visibility":5412,"updated_at":"2026-06-28T01:00:22Z","created_at":"2016-10-25T16:39:16Z","required_equipment":"Exercise Mat","workout_targets":"Core"}},{"id":93687,"day_offset":15,"start_minute_in_day":3,"workout_overview":{"id":1161734,"web_url_param":"1161734-cant-sit-up","title":"Can't Sit Up!","total_seconds":1380,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/61494/skimble-workout-trainer-exercise-abs-in-and-outs_1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/61494/skimble-workout-trainer-exercise-abs-in-and-outs_1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-02-12T02:02:01Z","created_at":"2021-02-12T02:02:00Z","required_equipment":"Pull Up Bar, Stability Ball, Medicine Ball","workout_targets":"Core"}},{"id":93688,"day_offset":16,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93689,"day_offset":16,"start_minute_in_day":1,"workout_overview":{"id":1183224,"web_url_param":"1183224-pound-your-chest","title":"Pound Your Chest","total_seconds":3360,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-10-19T03:52:49Z","created_at":"2021-10-19T03:52:49Z","required_equipment":"Barbell, Cable Pulley Machine, Dumbbells, Bench, Dip Bar, Strength Machine, Pull Up Bar","workout_targets":"Chest, Arms"}},{"id":93690,"day_offset":16,"start_minute_in_day":2,"workout_overview":{"id":1210237,"web_url_param":"1210237-bamfo-chest-shredder","title":"Bamfo Chest Shredder","total_seconds":1496,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T01:25:44Z","created_at":"2023-02-05T23:34:15Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest"}},{"id":93691,"day_offset":16,"start_minute_in_day":3,"workout_overview":{"id":1106853,"web_url_param":"1106853-perk-up-those-pecsvalentine-chest-finisher-hs","title":"💪❤Perk Up Those Pecs💪❤Valentine Chest Finisher 👀❤🌟HS","total_seconds":646,"difficulty_id":3,"likes_count":49,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-02-01T23:09:35Z","created_at":"2020-01-31T09:04:43Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest, Shoulders","copy_protected":1}},{"id":93692,"day_offset":17,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93693,"day_offset":17,"start_minute_in_day":1,"workout_overview":{"id":874484,"web_url_param":"874484-gunz-metabolic-hybridhs","title":"🦾GUNz* 🫟Metabolic Hybrid🫟🌟HS","total_seconds":1815,"difficulty_id":3,"likes_count":14,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3195749/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3195749/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2026-03-01T23:01:44Z","created_at":"2016-07-24T04:26:56Z","required_equipment":"Dumbbells, Medicine Ball, Bench, Cable Pulley Machine, Bodyweight - Other","workout_targets":"Upper Body, Arms","copy_protected":1}},{"id":93694,"day_offset":17,"start_minute_in_day":2,"workout_overview":{"id":1212842,"web_url_param":"1212842-bamfo-bicep-blaster","title":"Bamfo Bicep Blaster.","total_seconds":1552,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T00:53:18Z","created_at":"2023-03-31T00:53:18Z","required_equipment":"Dumbbells","workout_targets":""}},{"id":93695,"day_offset":17,"start_minute_in_day":3,"workout_overview":{"id":922295,"web_url_param":"922295-madarmophosis-4-run-the-rack-pyramid-hs","title":"MAdArmophosis 4⃣ *RUN The RACK Pyramid  HS","total_seconds":975,"difficulty_id":3,"likes_count":18,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/752378/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/752378/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-02-29T02:16:00Z","created_at":"2017-02-23T08:51:11Z","required_equipment":"Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":93696,"day_offset":18,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93697,"day_offset":18,"start_minute_in_day":1,"workout_overview":{"id":1138169,"web_url_param":"1138169-meet-me-at-the-tbarleg-day-hs","title":"🦿🍑🔩MEET ME AT THE T~BAR🔩🍑🦿*LEG DAY 🌟HS","total_seconds":1827,"difficulty_id":3,"likes_count":43,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2140952/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2140952/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-02-15T10:25:30Z","created_at":"2020-07-20T07:48:43Z","required_equipment":"No Equipment","workout_targets":"Legs","copy_protected":1}},{"id":93698,"day_offset":18,"start_minute_in_day":2,"workout_overview":{"id":1105301,"web_url_param":"1105301-quarter-horse","title":"Quarter Horse","total_seconds":2685,"difficulty_id":2,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1898234/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1898234/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-02-29T23:29:44Z","created_at":"2020-01-20T14:27:57Z","required_equipment":"Barbell, Exercise Mat","workout_targets":"Glutes"}},{"id":93699,"day_offset":18,"start_minute_in_day":3,"workout_overview":{"id":1123133,"web_url_param":"1123133-professor-x-marvel-cultldr","title":"Professor X 🎬Marvel Cult⚡LDR","total_seconds":990,"difficulty_id":3,"likes_count":8,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2027191/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2027191/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-04-28T09:19:01Z","created_at":"2020-04-26T13:34:39Z","required_equipment":"Chair, Exercise Mat","workout_targets":"Legs","copy_protected":1}},{"id":93700,"day_offset":19,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93701,"day_offset":19,"start_minute_in_day":1,"workout_overview":{"id":1152541,"web_url_param":"1152541-the-pits","title":"The Pits","total_seconds":1714,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-11-20T01:25:57Z","created_at":"2020-11-20T01:25:57Z","required_equipment":"Barbell, Bench, Stability Ball, Dumbbells, Wall, Exercise Mat","workout_targets":"Upper Body","copy_protected":1}},{"id":93702,"day_offset":19,"start_minute_in_day":2,"workout_overview":{"id":1207581,"web_url_param":"1207581-hell-spawn-circuit-test","title":"Hell Spawn Circuit Test.","total_seconds":1932,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1889588/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1889588/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-12-10T20:04:36Z","created_at":"2022-12-10T20:04:36Z","required_equipment":"Pull Up Bar, Box or Step, Dumbbells","workout_targets":"Arms, Shoulders"}},{"id":93703,"day_offset":21,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93704,"day_offset":21,"start_minute_in_day":1,"workout_overview":{"id":980142,"web_url_param":"980142-dana-linn-bailey-olympia-prep-day-18𝗖𝗛𝗘𝗦𝗧𝗕𝗔𝗖𝗞hs","title":"🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 18(𝗖𝗛𝗘𝗦𝗧✰𝗕𝗔𝗖𝗞)🦾🏆🌟HS","total_seconds":3599,"difficulty_id":3,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1146153/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1146153/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-05-17T08:52:33Z","created_at":"2017-11-23T22:15:59Z","required_equipment":"Pull Up Bar, Dumbbells, Bench","workout_targets":"Chest, Back","copy_protected":1}},{"id":93705,"day_offset":21,"start_minute_in_day":2,"workout_overview":{"id":689091,"web_url_param":"689091-𝕴𝖗𝖔𝖓-𝕲𝐲𝖒𝗕𝗮𝗰𝗸𝗕𝗶-hs","title":"⛓️𝕴𝖗𝖔𝖓 𝕲𝐲𝖒⛓️𝗕𝗮𝗰𝗸✰𝗕𝗶 🦾🔥🌟HS","total_seconds":3200,"difficulty_id":3,"likes_count":27,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1809823/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1809823/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2026-05-05T20:36:11Z","created_at":"2014-11-01T11:26:53Z","required_equipment":"Cable Pulley Machine, Full Gym - Other","workout_targets":"Upper Body","copy_protected":1}},{"id":93706,"day_offset":22,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93707,"day_offset":22,"start_minute_in_day":1,"workout_overview":{"id":1149571,"web_url_param":"1149571-sculptor","title":"Sculptor","total_seconds":1436,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-10-22T03:17:28Z","created_at":"2020-10-22T03:10:38Z","required_equipment":"Dumbbells, Exercise Mat","workout_targets":"Shoulders, Arms"}},{"id":93708,"day_offset":22,"start_minute_in_day":2,"workout_overview":{"id":724,"web_url_param":"724-absolutely-amazing-abs","title":"Absolutely Amazing Abs","total_seconds":1920,"difficulty_id":2,"likes_count":36947,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/562936/skimble-workout-trainer-exercise-left-oblique-crunches_square_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/562936/skimble-workout-trainer-exercise-left-oblique-crunches_square_full.jpg","pro_workout":true,"published":true,"visibility":5412,"updated_at":"2026-06-28T01:00:22Z","created_at":"2016-10-25T16:39:16Z","required_equipment":"Exercise Mat","workout_targets":"Core"}},{"id":93709,"day_offset":22,"start_minute_in_day":3,"workout_overview":{"id":1161734,"web_url_param":"1161734-cant-sit-up","title":"Can't Sit Up!","total_seconds":1380,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/61494/skimble-workout-trainer-exercise-abs-in-and-outs_1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/61494/skimble-workout-trainer-exercise-abs-in-and-outs_1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-02-12T02:02:01Z","created_at":"2021-02-12T02:02:00Z","required_equipment":"Pull Up Bar, Stability Ball, Medicine Ball","workout_targets":"Core"}},{"id":93710,"day_offset":23,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93711,"day_offset":23,"start_minute_in_day":1,"workout_overview":{"id":1183224,"web_url_param":"1183224-pound-your-chest","title":"Pound Your Chest","total_seconds":3360,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-10-19T03:52:49Z","created_at":"2021-10-19T03:52:49Z","required_equipment":"Barbell, Cable Pulley Machine, Dumbbells, Bench, Dip Bar, Strength Machine, Pull Up Bar","workout_targets":"Chest, Arms"}},{"id":93712,"day_offset":23,"start_minute_in_day":2,"workout_overview":{"id":1210237,"web_url_param":"1210237-bamfo-chest-shredder","title":"Bamfo Chest Shredder","total_seconds":1496,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T01:25:44Z","created_at":"2023-02-05T23:34:15Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest"}},{"id":93713,"day_offset":23,"start_minute_in_day":3,"workout_overview":{"id":1106853,"web_url_param":"1106853-perk-up-those-pecsvalentine-chest-finisher-hs","title":"💪❤Perk Up Those Pecs💪❤Valentine Chest Finisher 👀❤🌟HS","total_seconds":646,"difficulty_id":3,"likes_count":49,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-02-01T23:09:35Z","created_at":"2020-01-31T09:04:43Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest, Shoulders","copy_protected":1}},{"id":93714,"day_offset":24,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93715,"day_offset":24,"start_minute_in_day":1,"workout_overview":{"id":874484,"web_url_param":"874484-gunz-metabolic-hybridhs","title":"🦾GUNz* 🫟Metabolic Hybrid🫟🌟HS","total_seconds":1815,"difficulty_id":3,"likes_count":14,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3195749/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3195749/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2026-03-01T23:01:44Z","created_at":"2016-07-24T04:26:56Z","required_equipment":"Dumbbells, Medicine Ball, Bench, Cable Pulley Machine, Bodyweight - Other","workout_targets":"Upper Body, Arms","copy_protected":1}},{"id":93716,"day_offset":24,"start_minute_in_day":2,"workout_overview":{"id":1212842,"web_url_param":"1212842-bamfo-bicep-blaster","title":"Bamfo Bicep Blaster.","total_seconds":1552,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T00:53:18Z","created_at":"2023-03-31T00:53:18Z","required_equipment":"Dumbbells","workout_targets":""}},{"id":93724,"day_offset":24,"start_minute_in_day":3,"workout_overview":{"id":922295,"web_url_param":"922295-madarmophosis-4-run-the-rack-pyramid-hs","title":"MAdArmophosis 4⃣ *RUN The RACK Pyramid  HS","total_seconds":975,"difficulty_id":3,"likes_count":18,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/752378/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/752378/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-02-29T02:16:00Z","created_at":"2017-02-23T08:51:11Z","required_equipment":"Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":93726,"day_offset":25,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93728,"day_offset":25,"start_minute_in_day":1,"workout_overview":{"id":1138169,"web_url_param":"1138169-meet-me-at-the-tbarleg-day-hs","title":"🦿🍑🔩MEET ME AT THE T~BAR🔩🍑🦿*LEG DAY 🌟HS","total_seconds":1827,"difficulty_id":3,"likes_count":43,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2140952/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2140952/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-02-15T10:25:30Z","created_at":"2020-07-20T07:48:43Z","required_equipment":"No Equipment","workout_targets":"Legs","copy_protected":1}},{"id":93730,"day_offset":25,"start_minute_in_day":2,"workout_overview":{"id":1105301,"web_url_param":"1105301-quarter-horse","title":"Quarter Horse","total_seconds":2685,"difficulty_id":2,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1898234/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1898234/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-02-29T23:29:44Z","created_at":"2020-01-20T14:27:57Z","required_equipment":"Barbell, Exercise Mat","workout_targets":"Glutes"}},{"id":93731,"day_offset":25,"start_minute_in_day":3,"workout_overview":{"id":1123133,"web_url_param":"1123133-professor-x-marvel-cultldr","title":"Professor X 🎬Marvel Cult⚡LDR","total_seconds":990,"difficulty_id":3,"likes_count":8,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2027191/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2027191/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-04-28T09:19:01Z","created_at":"2020-04-26T13:34:39Z","required_equipment":"Chair, Exercise Mat","workout_targets":"Legs","copy_protected":1}},{"id":93732,"day_offset":26,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93733,"day_offset":26,"start_minute_in_day":1,"workout_overview":{"id":1152541,"web_url_param":"1152541-the-pits","title":"The Pits","total_seconds":1714,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-11-20T01:25:57Z","created_at":"2020-11-20T01:25:57Z","required_equipment":"Barbell, Bench, Stability Ball, Dumbbells, Wall, Exercise Mat","workout_targets":"Upper Body","copy_protected":1}},{"id":93734,"day_offset":26,"start_minute_in_day":2,"workout_overview":{"id":1207581,"web_url_param":"1207581-hell-spawn-circuit-test","title":"Hell Spawn Circuit Test.","total_seconds":1932,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1889588/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1889588/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-12-10T20:04:36Z","created_at":"2022-12-10T20:04:36Z","required_equipment":"Pull Up Bar, Box or Step, Dumbbells","workout_targets":"Arms, Shoulders"}},{"id":93603,"day_offset":28,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93604,"day_offset":28,"start_minute_in_day":1,"workout_overview":{"id":980142,"web_url_param":"980142-dana-linn-bailey-olympia-prep-day-18𝗖𝗛𝗘𝗦𝗧𝗕𝗔𝗖𝗞hs","title":"🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 18(𝗖𝗛𝗘𝗦𝗧✰𝗕𝗔𝗖𝗞)🦾🏆🌟HS","total_seconds":3599,"difficulty_id":3,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1146153/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1146153/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-05-17T08:52:33Z","created_at":"2017-11-23T22:15:59Z","required_equipment":"Pull Up Bar, Dumbbells, Bench","workout_targets":"Chest, Back","copy_protected":1}},{"id":93612,"day_offset":28,"start_minute_in_day":2,"workout_overview":{"id":689091,"web_url_param":"689091-𝕴𝖗𝖔𝖓-𝕲𝐲𝖒𝗕𝗮𝗰𝗸𝗕𝗶-hs","title":"⛓️𝕴𝖗𝖔𝖓 𝕲𝐲𝖒⛓️𝗕𝗮𝗰𝗸✰𝗕𝗶 🦾🔥🌟HS","total_seconds":3200,"difficulty_id":3,"likes_count":27,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1809823/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1809823/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2026-05-05T20:36:11Z","created_at":"2014-11-01T11:26:53Z","required_equipment":"Cable Pulley Machine, Full Gym - Other","workout_targets":"Upper Body","copy_protected":1}},{"id":93614,"day_offset":29,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93616,"day_offset":29,"start_minute_in_day":1,"workout_overview":{"id":1149571,"web_url_param":"1149571-sculptor","title":"Sculptor","total_seconds":1436,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-10-22T03:17:28Z","created_at":"2020-10-22T03:10:38Z","required_equipment":"Dumbbells, Exercise Mat","workout_targets":"Shoulders, Arms"}},{"id":93618,"day_offset":29,"start_minute_in_day":2,"workout_overview":{"id":724,"web_url_param":"724-absolutely-amazing-abs","title":"Absolutely Amazing Abs","total_seconds":1920,"difficulty_id":2,"likes_count":36947,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/562936/skimble-workout-trainer-exercise-left-oblique-crunches_square_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/562936/skimble-workout-trainer-exercise-left-oblique-crunches_square_full.jpg","pro_workout":true,"published":true,"visibility":5412,"updated_at":"2026-06-28T01:00:22Z","created_at":"2016-10-25T16:39:16Z","required_equipment":"Exercise Mat","workout_targets":"Core"}},{"id":93619,"day_offset":29,"start_minute_in_day":3,"workout_overview":{"id":1161734,"web_url_param":"1161734-cant-sit-up","title":"Can't Sit Up!","total_seconds":1380,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/61494/skimble-workout-trainer-exercise-abs-in-and-outs_1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/61494/skimble-workout-trainer-exercise-abs-in-and-outs_1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-02-12T02:02:01Z","created_at":"2021-02-12T02:02:00Z","required_equipment":"Pull Up Bar, Stability Ball, Medicine Ball","workout_targets":"Core"}},{"id":93620,"day_offset":30,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93621,"day_offset":30,"start_minute_in_day":1,"workout_overview":{"id":1183224,"web_url_param":"1183224-pound-your-chest","title":"Pound Your Chest","total_seconds":3360,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-10-19T03:52:49Z","created_at":"2021-10-19T03:52:49Z","required_equipment":"Barbell, Cable Pulley Machine, Dumbbells, Bench, Dip Bar, Strength Machine, Pull Up Bar","workout_targets":"Chest, Arms"}},{"id":93622,"day_offset":30,"start_minute_in_day":2,"workout_overview":{"id":1210237,"web_url_param":"1210237-bamfo-chest-shredder","title":"Bamfo Chest Shredder","total_seconds":1496,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T01:25:44Z","created_at":"2023-02-05T23:34:15Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest"}},{"id":93624,"day_offset":30,"start_minute_in_day":3,"workout_overview":{"id":1106853,"web_url_param":"1106853-perk-up-those-pecsvalentine-chest-finisher-hs","title":"💪❤Perk Up Those Pecs💪❤Valentine Chest Finisher 👀❤🌟HS","total_seconds":646,"difficulty_id":3,"likes_count":49,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-02-01T23:09:35Z","created_at":"2020-01-31T09:04:43Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest, Shoulders","copy_protected":1}},{"id":93626,"day_offset":31,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93717,"day_offset":31,"start_minute_in_day":1,"workout_overview":{"id":874484,"web_url_param":"874484-gunz-metabolic-hybridhs","title":"🦾GUNz* 🫟Metabolic Hybrid🫟🌟HS","total_seconds":1815,"difficulty_id":3,"likes_count":14,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3195749/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3195749/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2026-03-01T23:01:44Z","created_at":"2016-07-24T04:26:56Z","required_equipment":"Dumbbells, Medicine Ball, Bench, Cable Pulley Machine, Bodyweight - Other","workout_targets":"Upper Body, Arms","copy_protected":1}},{"id":93718,"day_offset":31,"start_minute_in_day":2,"workout_overview":{"id":1212842,"web_url_param":"1212842-bamfo-bicep-blaster","title":"Bamfo Bicep Blaster.","total_seconds":1552,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T00:53:18Z","created_at":"2023-03-31T00:53:18Z","required_equipment":"Dumbbells","workout_targets":""}},{"id":93719,"day_offset":31,"start_minute_in_day":3,"workout_overview":{"id":922295,"web_url_param":"922295-madarmophosis-4-run-the-rack-pyramid-hs","title":"MAdArmophosis 4⃣ *RUN The RACK Pyramid  HS","total_seconds":975,"difficulty_id":3,"likes_count":18,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/752378/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/752378/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-02-29T02:16:00Z","created_at":"2017-02-23T08:51:11Z","required_equipment":"Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":93720,"day_offset":32,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93721,"day_offset":32,"start_minute_in_day":1,"workout_overview":{"id":1138169,"web_url_param":"1138169-meet-me-at-the-tbarleg-day-hs","title":"🦿🍑🔩MEET ME AT THE T~BAR🔩🍑🦿*LEG DAY 🌟HS","total_seconds":1827,"difficulty_id":3,"likes_count":43,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2140952/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2140952/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-02-15T10:25:30Z","created_at":"2020-07-20T07:48:43Z","required_equipment":"No Equipment","workout_targets":"Legs","copy_protected":1}},{"id":93722,"day_offset":32,"start_minute_in_day":2,"workout_overview":{"id":1105301,"web_url_param":"1105301-quarter-horse","title":"Quarter Horse","total_seconds":2685,"difficulty_id":2,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1898234/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1898234/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-02-29T23:29:44Z","created_at":"2020-01-20T14:27:57Z","required_equipment":"Barbell, Exercise Mat","workout_targets":"Glutes"}},{"id":93723,"day_offset":32,"start_minute_in_day":3,"workout_overview":{"id":1123133,"web_url_param":"1123133-professor-x-marvel-cultldr","title":"Professor X 🎬Marvel Cult⚡LDR","total_seconds":990,"difficulty_id":3,"likes_count":8,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2027191/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2027191/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-04-28T09:19:01Z","created_at":"2020-04-26T13:34:39Z","required_equipment":"Chair, Exercise Mat","workout_targets":"Legs","copy_protected":1}},{"id":93725,"day_offset":33,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93727,"day_offset":33,"start_minute_in_day":1,"workout_overview":{"id":1152541,"web_url_param":"1152541-the-pits","title":"The Pits","total_seconds":1714,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-11-20T01:25:57Z","created_at":"2020-11-20T01:25:57Z","required_equipment":"Barbell, Bench, Stability Ball, Dumbbells, Wall, Exercise Mat","workout_targets":"Upper Body","copy_protected":1}},{"id":93729,"day_offset":33,"start_minute_in_day":2,"workout_overview":{"id":1207581,"web_url_param":"1207581-hell-spawn-circuit-test","title":"Hell Spawn Circuit Test.","total_seconds":1932,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1889588/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1889588/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-12-10T20:04:36Z","created_at":"2022-12-10T20:04:36Z","required_equipment":"Pull Up Bar, Box or Step, Dumbbells","workout_targets":"Arms, Shoulders"}},{"id":93605,"day_offset":35,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93606,"day_offset":35,"start_minute_in_day":1,"workout_overview":{"id":980142,"web_url_param":"980142-dana-linn-bailey-olympia-prep-day-18𝗖𝗛𝗘𝗦𝗧𝗕𝗔𝗖𝗞hs","title":"🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 18(𝗖𝗛𝗘𝗦𝗧✰𝗕𝗔𝗖𝗞)🦾🏆🌟HS","total_seconds":3599,"difficulty_id":3,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1146153/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1146153/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-05-17T08:52:33Z","created_at":"2017-11-23T22:15:59Z","required_equipment":"Pull Up Bar, Dumbbells, Bench","workout_targets":"Chest, Back","copy_protected":1}},{"id":93607,"day_offset":35,"start_minute_in_day":2,"workout_overview":{"id":689091,"web_url_param":"689091-𝕴𝖗𝖔𝖓-𝕲𝐲𝖒𝗕𝗮𝗰𝗸𝗕𝗶-hs","title":"⛓️𝕴𝖗𝖔𝖓 𝕲𝐲𝖒⛓️𝗕𝗮𝗰𝗸✰𝗕𝗶 🦾🔥🌟HS","total_seconds":3200,"difficulty_id":3,"likes_count":27,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1809823/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1809823/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2026-05-05T20:36:11Z","created_at":"2014-11-01T11:26:53Z","required_equipment":"Cable Pulley Machine, Full Gym - Other","workout_targets":"Upper Body","copy_protected":1}},{"id":93608,"day_offset":36,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93609,"day_offset":36,"start_minute_in_day":1,"workout_overview":{"id":1149571,"web_url_param":"1149571-sculptor","title":"Sculptor","total_seconds":1436,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-10-22T03:17:28Z","created_at":"2020-10-22T03:10:38Z","required_equipment":"Dumbbells, Exercise Mat","workout_targets":"Shoulders, Arms"}},{"id":93610,"day_offset":36,"start_minute_in_day":2,"workout_overview":{"id":724,"web_url_param":"724-absolutely-amazing-abs","title":"Absolutely Amazing Abs","total_seconds":1920,"difficulty_id":2,"likes_count":36947,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/562936/skimble-workout-trainer-exercise-left-oblique-crunches_square_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/562936/skimble-workout-trainer-exercise-left-oblique-crunches_square_full.jpg","pro_workout":true,"published":true,"visibility":5412,"updated_at":"2026-06-28T01:00:22Z","created_at":"2016-10-25T16:39:16Z","required_equipment":"Exercise Mat","workout_targets":"Core"}},{"id":93611,"day_offset":36,"start_minute_in_day":3,"workout_overview":{"id":1161734,"web_url_param":"1161734-cant-sit-up","title":"Can't Sit Up!","total_seconds":1380,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/61494/skimble-workout-trainer-exercise-abs-in-and-outs_1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/61494/skimble-workout-trainer-exercise-abs-in-and-outs_1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-02-12T02:02:01Z","created_at":"2021-02-12T02:02:00Z","required_equipment":"Pull Up Bar, Stability Ball, Medicine Ball","workout_targets":"Core"}},{"id":93613,"day_offset":37,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93615,"day_offset":37,"start_minute_in_day":1,"workout_overview":{"id":1183224,"web_url_param":"1183224-pound-your-chest","title":"Pound Your Chest","total_seconds":3360,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-10-19T03:52:49Z","created_at":"2021-10-19T03:52:49Z","required_equipment":"Barbell, Cable Pulley Machine, Dumbbells, Bench, Dip Bar, Strength Machine, Pull Up Bar","workout_targets":"Chest, Arms"}},{"id":93617,"day_offset":37,"start_minute_in_day":2,"workout_overview":{"id":1210237,"web_url_param":"1210237-bamfo-chest-shredder","title":"Bamfo Chest Shredder","total_seconds":1496,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1734532/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T01:25:44Z","created_at":"2023-02-05T23:34:15Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest"}},{"id":93635,"day_offset":37,"start_minute_in_day":3,"workout_overview":{"id":1106853,"web_url_param":"1106853-perk-up-those-pecsvalentine-chest-finisher-hs","title":"💪❤Perk Up Those Pecs💪❤Valentine Chest Finisher 👀❤🌟HS","total_seconds":646,"difficulty_id":3,"likes_count":49,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1907849/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-02-01T23:09:35Z","created_at":"2020-01-31T09:04:43Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest, Shoulders","copy_protected":1}},{"id":93637,"day_offset":38,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93639,"day_offset":38,"start_minute_in_day":1,"workout_overview":{"id":874484,"web_url_param":"874484-gunz-metabolic-hybridhs","title":"🦾GUNz* 🫟Metabolic Hybrid🫟🌟HS","total_seconds":1815,"difficulty_id":3,"likes_count":14,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3195749/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3195749/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2026-03-01T23:01:44Z","created_at":"2016-07-24T04:26:56Z","required_equipment":"Dumbbells, Medicine Ball, Bench, Cable Pulley Machine, Bodyweight - Other","workout_targets":"Upper Body, Arms","copy_protected":1}},{"id":93641,"day_offset":38,"start_minute_in_day":2,"workout_overview":{"id":1212842,"web_url_param":"1212842-bamfo-bicep-blaster","title":"Bamfo Bicep Blaster.","total_seconds":1552,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2289782/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-31T00:53:18Z","created_at":"2023-03-31T00:53:18Z","required_equipment":"Dumbbells","workout_targets":""}},{"id":93643,"day_offset":38,"start_minute_in_day":3,"workout_overview":{"id":922295,"web_url_param":"922295-madarmophosis-4-run-the-rack-pyramid-hs","title":"MAdArmophosis 4⃣ *RUN The RACK Pyramid  HS","total_seconds":975,"difficulty_id":3,"likes_count":18,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/752378/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/752378/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-02-29T02:16:00Z","created_at":"2017-02-23T08:51:11Z","required_equipment":"Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":93645,"day_offset":39,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93647,"day_offset":39,"start_minute_in_day":1,"workout_overview":{"id":1138169,"web_url_param":"1138169-meet-me-at-the-tbarleg-day-hs","title":"🦿🍑🔩MEET ME AT THE T~BAR🔩🍑🦿*LEG DAY 🌟HS","total_seconds":1827,"difficulty_id":3,"likes_count":43,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2140952/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2140952/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-02-15T10:25:30Z","created_at":"2020-07-20T07:48:43Z","required_equipment":"No Equipment","workout_targets":"Legs","copy_protected":1}},{"id":93649,"day_offset":39,"start_minute_in_day":2,"workout_overview":{"id":1105301,"web_url_param":"1105301-quarter-horse","title":"Quarter Horse","total_seconds":2685,"difficulty_id":2,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1898234/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1898234/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-02-29T23:29:44Z","created_at":"2020-01-20T14:27:57Z","required_equipment":"Barbell, Exercise Mat","workout_targets":"Glutes"}},{"id":93651,"day_offset":39,"start_minute_in_day":3,"workout_overview":{"id":1123133,"web_url_param":"1123133-professor-x-marvel-cultldr","title":"Professor X 🎬Marvel Cult⚡LDR","total_seconds":990,"difficulty_id":3,"likes_count":8,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2027191/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2027191/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-04-28T09:19:01Z","created_at":"2020-04-26T13:34:39Z","required_equipment":"Chair, Exercise Mat","workout_targets":"Legs","copy_protected":1}},{"id":93653,"day_offset":40,"start_minute_in_day":0,"workout_overview":{"id":387898,"web_url_param":"387898-jump-rope","title":"Jump Rope","total_seconds":180,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-07-24T00:43:51Z","created_at":"2012-07-24T00:43:51Z"}},{"id":93665,"day_offset":40,"start_minute_in_day":1,"workout_overview":{"id":1152541,"web_url_param":"1152541-the-pits","title":"The Pits","total_seconds":1714,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-11-20T01:25:57Z","created_at":"2020-11-20T01:25:57Z","required_equipment":"Barbell, Bench, Stability Ball, Dumbbells, Wall, Exercise Mat","workout_targets":"Upper Body","copy_protected":1}},{"id":93666,"day_offset":40,"start_minute_in_day":2,"workout_overview":{"id":1207581,"web_url_param":"1207581-hell-spawn-circuit-test","title":"Hell Spawn Circuit Test.","total_seconds":1932,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1889588/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1889588/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-12-10T20:04:36Z","created_at":"2022-12-10T20:04:36Z","required_equipment":"Pull Up Bar, Box or Step, Dumbbells","workout_targets":"Arms, Shoulders"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2706694/image_thumb.jpg","equipment":"Exercise Mat, Jump Rope, Strength Machine, Cable Pulley Machine, Full Gym - Other, Barbell, Dumbbells, Bench, Pull Up Bar, Chair, Stability Ball, Wall, Medicine Ball, Dip Bar, Box or Step","created_at":"2023-04-03T00:15:46Z","web_url_param":"5043-serious-gainz","bundle_id":0,"start_day_of_week":1},{"id":4603,"name":"Good Vs Evil","description":"Supr hero and villain workouts. You decide who works harder good or evil?","difficulty_id":3,"purchase_product_id":null,"num_days":76,"average_workouts_per_week":6,"total_use_count":6,"published":true,"vis":0,"comments_counter":0,"user_id":18719465,"likes_count":0,"user":{"id":18719465,"country_id":null,"login_slug":"vm7ym0utoxif","first_name_display":"Jedediah","last_name_display":"Michaels","pro_user":false,"workouts_pro_user":true,"wt_pro_plus":true,"has_email":true,"has_twitter_connected":false,"fb_uid":null,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":false,"trainer":false,"elite":true,"neophyte":false,"num_workouts":4149,"thumbnail_url":"https://s3assets.skimble.com/photos/34003307/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/34003307/image_full.jpg","created_at":"2020-03-12T04:02:24Z"},"program_template_workouts":[{"id":81523,"day_offset":0,"start_minute_in_day":0,"workout_overview":{"id":1193471,"web_url_param":"1193471-batman-day-1","title":"Batman Day 1","total_seconds":3825,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-07T01:38:33Z","created_at":"2022-03-07T01:38:33Z","required_equipment":"Barbell, Bench, Dumbbells, Dip Bar","workout_targets":"Upper Body"}},{"id":81524,"day_offset":1,"start_minute_in_day":0,"workout_overview":{"id":1193472,"web_url_param":"1193472-batman-day-2","title":"Batman Day 2","total_seconds":3824,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68001/skimble-workout-trainer-exercise-bicep-curls_279a0666-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68001/skimble-workout-trainer-exercise-bicep-curls_279a0666-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-07T01:51:11Z","created_at":"2022-03-07T01:51:11Z","required_equipment":"Barbell, Pull Up Bar, Dumbbells, Strength Machine","workout_targets":"Full Body","copy_protected":1}},{"id":81525,"day_offset":2,"start_minute_in_day":0,"workout_overview":{"id":1193474,"web_url_param":"1193474-batman-day-3","title":"Batman Day 3","total_seconds":4385,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-07T02:00:38Z","created_at":"2022-03-07T02:00:38Z","required_equipment":"Dumbbells, Barbell, Kettlebells","workout_targets":"Shoulders"}},{"id":81526,"day_offset":3,"start_minute_in_day":0,"workout_overview":{"id":1193475,"web_url_param":"1193475-batman-day-4","title":"Batman Day 4","total_seconds":1505,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/52278/skimble-workout-trainer-exercise-hanging-knee-raises-pull-up-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/52278/skimble-workout-trainer-exercise-hanging-knee-raises-pull-up-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-07T02:05:01Z","created_at":"2022-03-07T02:05:01Z","required_equipment":"Barbell, Pull Up Bar","workout_targets":"Core"}},{"id":81527,"day_offset":4,"start_minute_in_day":0,"workout_overview":{"id":1193478,"web_url_param":"1193478-batman-day-5","title":"Batman Day 5","total_seconds":3720,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/31306/skimble-workout-trainer-exercise-barbell-back-loaded-squats-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/31306/skimble-workout-trainer-exercise-barbell-back-loaded-squats-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-07T02:23:22Z","created_at":"2022-03-07T02:23:22Z","required_equipment":"Barbell, Strength Machine, Box or Step","workout_targets":"Legs"}},{"id":81528,"day_offset":5,"start_minute_in_day":0,"workout_overview":{"id":1193479,"web_url_param":"1193479-batman-challenge","title":"Batman Challenge","total_seconds":1604,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2506515/skimble-workout-trainer-exercise-squats-02_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2506515/skimble-workout-trainer-exercise-squats-02_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-07T02:31:26Z","created_at":"2022-03-07T02:31:26Z","required_equipment":"Dip Bar, Pull Up Bar","workout_targets":"Shoulders, Back"}},{"id":81529,"day_offset":7,"start_minute_in_day":0,"workout_overview":{"id":1193481,"web_url_param":"1193481-joker-day-1","title":"Joker Day 1","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-07T02:52:38Z","created_at":"2022-03-07T02:52:38Z","required_equipment":"Box or Step, Barbell, Bench, Dumbbells, Dip Bar, Kettlebells, Medicine Ball","workout_targets":""}},{"id":81530,"day_offset":8,"start_minute_in_day":0,"workout_overview":{"id":1193484,"web_url_param":"1193484-joker-day-2","title":"Joker Day 2","total_seconds":2415,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1728574/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1728574/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-07T03:01:20Z","created_at":"2022-03-07T03:01:20Z","required_equipment":"Pull Up Bar, Barbell, Dumbbells, Exercise Mat","workout_targets":"Core"}},{"id":81531,"day_offset":9,"start_minute_in_day":0,"workout_overview":{"id":1193486,"web_url_param":"1193486-joker-day-3","title":"Joker Day 3","total_seconds":1980,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2272265/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2272265/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-07T03:16:03Z","created_at":"2022-03-07T03:15:19Z","required_equipment":"Box or Step, Barbell, Strength Machine, Dumbbells, Kettlebells, Medicine Ball","workout_targets":"Legs"}},{"id":81532,"day_offset":10,"start_minute_in_day":0,"workout_overview":{"id":1193488,"web_url_param":"1193488-joker-day-4","title":"Joker Day 4","total_seconds":2835,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-07T03:24:54Z","created_at":"2022-03-07T03:24:54Z","required_equipment":"Pull Up Bar, Barbell, Jump Rope, Exercise Mat, Dumbbells","workout_targets":"Back, Core"}},{"id":81533,"day_offset":11,"start_minute_in_day":0,"workout_overview":{"id":1193489,"web_url_param":"1193489-joker-day-5","title":"Joker Day 5","total_seconds":2310,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/9931/skimble-workout-trainer-exercise-box-jumps-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/9931/skimble-workout-trainer-exercise-box-jumps-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-07T03:32:27Z","created_at":"2022-03-07T03:32:27Z","required_equipment":"Box or Step, Barbell, Pull Up Bar, Cable Pulley Machine, Kettlebells, Medicine Ball","workout_targets":""}},{"id":81515,"day_offset":12,"start_minute_in_day":0,"workout_overview":{"id":1189833,"web_url_param":"1189833-10-second-pushup","title":"10 Second Pushup","total_seconds":60,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2535792/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2535792/image_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2022-01-17T00:15:03Z","created_at":"2022-01-17T00:15:03Z","required_equipment":"No Equipment","workout_targets":""}},{"id":81516,"day_offset":12,"start_minute_in_day":1,"workout_overview":{"id":1181519,"web_url_param":"1181519-hard-as-the-rock","title":"Hard As The Rock","total_seconds":2519,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1782348/skimble-workout-trainer-exercise-barbell-bent-over-rows-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1782348/skimble-workout-trainer-exercise-barbell-bent-over-rows-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-09-24T23:07:24Z","created_at":"2021-09-24T23:07:24Z","required_equipment":"Strength Machine, Barbell, Dumbbells, Cable Pulley Machine, Stability Ball","workout_targets":"Back"}},{"id":81517,"day_offset":14,"start_minute_in_day":0,"workout_overview":{"id":1193492,"web_url_param":"1193492-wolverine-day-1","title":"Wolverine Day 1","total_seconds":2919,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/57037/skimble-workout-trainer-exercise-yoga-head-stand-unassisted-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/57037/skimble-workout-trainer-exercise-yoga-head-stand-unassisted-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-07T03:47:25Z","created_at":"2022-03-07T03:47:25Z","required_equipment":"Barbell, Bench, Strength Machine, Dumbbells, Exercise Mat","workout_targets":""}},{"id":81518,"day_offset":15,"start_minute_in_day":0,"workout_overview":{"id":1193494,"web_url_param":"1193494-wolverine-day-2","title":"Wolverine Day 2","total_seconds":3288,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/894066/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/894066/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-07T03:59:19Z","created_at":"2022-03-07T03:59:19Z","required_equipment":"Barbell, Dumbbells, Strength Machine, Cable Pulley Machine, Exercise Mat","workout_targets":""}},{"id":81519,"day_offset":16,"start_minute_in_day":0,"workout_overview":{"id":1193495,"web_url_param":"1193495-wolverine-day-3","title":"Wolverine Day 3","total_seconds":3154,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2565783/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2565783/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-07T04:10:02Z","created_at":"2022-03-07T04:10:02Z","required_equipment":"Barbell, Strength Machine, Exercise Mat, Dumbbells, Medicine Ball","workout_targets":""}},{"id":81520,"day_offset":17,"start_minute_in_day":0,"workout_overview":{"id":1193496,"web_url_param":"1193496-wolverine-day-4","title":"Wolverine Day 4","total_seconds":3265,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5162/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5162/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-07T04:18:30Z","created_at":"2022-03-07T04:18:29Z","required_equipment":"Dumbbells, Exercise Mat, Medicine Ball","workout_targets":""}},{"id":81521,"day_offset":18,"start_minute_in_day":0,"workout_overview":{"id":1193498,"web_url_param":"1193498-wolverine-day-5","title":"Wolverine Day 5","total_seconds":2994,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2506516/skimble-workout-trainer-exercise-squats-01_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2506516/skimble-workout-trainer-exercise-squats-01_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-07T04:28:51Z","created_at":"2022-03-07T04:28:51Z","required_equipment":"Barbell, Exercise Mat, Dumbbells","workout_targets":""}},{"id":81522,"day_offset":19,"start_minute_in_day":0,"workout_overview":{"id":1193499,"web_url_param":"1193499-wolverine-claws","title":"Wolverine Claws","total_seconds":2808,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-07T04:45:05Z","created_at":"2022-03-07T04:45:05Z","required_equipment":"Box or Step, Barbell, Dumbbells, Bench","workout_targets":""}},{"id":81796,"day_offset":21,"start_minute_in_day":0,"workout_overview":{"id":1193924,"web_url_param":"1193924-deadpool-day-1","title":"Deadpool Day 1","total_seconds":7383,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2364096/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2364096/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-13T23:50:32Z","created_at":"2022-03-13T23:50:32Z","required_equipment":"Barbell, Cable Pulley Machine, Rowing Machine, Strength Machine, Pull Up Bar","workout_targets":"Back, Arms"}},{"id":81797,"day_offset":22,"start_minute_in_day":0,"workout_overview":{"id":1193925,"web_url_param":"1193925-deadpool-day-24-and-6","title":"Deadpool Day 2,4, And 6","total_seconds":4817,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-14T00:01:03Z","created_at":"2022-03-14T00:01:03Z","required_equipment":"Dip Bar, Pull Up Bar","workout_targets":"Full Body"}},{"id":81802,"day_offset":23,"start_minute_in_day":0,"workout_overview":{"id":1193927,"web_url_param":"1193927-deadpool-day-3","title":"Deadpool Day 3","total_seconds":8089,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-14T00:27:25Z","created_at":"2022-03-14T00:27:25Z","required_equipment":"Barbell, Bench, Dumbbells, Home Gym - Other, Kettlebells, Dip Bar","workout_targets":"Shoulders, Chest"}},{"id":81801,"day_offset":24,"start_minute_in_day":0,"workout_overview":{"id":1193925,"web_url_param":"1193925-deadpool-day-24-and-6","title":"Deadpool Day 2,4, And 6","total_seconds":4817,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-14T00:01:03Z","created_at":"2022-03-14T00:01:03Z","required_equipment":"Dip Bar, Pull Up Bar","workout_targets":"Full Body"}},{"id":81803,"day_offset":25,"start_minute_in_day":0,"workout_overview":{"id":1193929,"web_url_param":"1193929-deadpool-day-5","title":"Deadpool Day 5","total_seconds":4938,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/519634/skimble-workout-trainer-exercise-barbell-back-loaded-squats_img_9125-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/519634/skimble-workout-trainer-exercise-barbell-back-loaded-squats_img_9125-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-14T00:38:24Z","created_at":"2022-03-14T00:38:24Z","required_equipment":"Barbell, Box or Step, Stability Ball, Strength Machine, Dumbbells, Kettlebells","workout_targets":"Legs"}},{"id":81804,"day_offset":26,"start_minute_in_day":0,"workout_overview":{"id":1193925,"web_url_param":"1193925-deadpool-day-24-and-6","title":"Deadpool Day 2,4, And 6","total_seconds":4817,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-03-14T00:01:03Z","created_at":"2022-03-14T00:01:03Z","required_equipment":"Dip Bar, Pull Up Bar","workout_targets":"Full Body"}},{"id":83194,"day_offset":28,"start_minute_in_day":0,"workout_overview":{"id":1195237,"web_url_param":"1195237-punisher-day-1","title":"Punisher Day 1","total_seconds":6005,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32437/skimble-workout-trainer-exercise-shadow-boxing-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32437/skimble-workout-trainer-exercise-shadow-boxing-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-04T03:11:33Z","created_at":"2022-04-04T03:11:33Z","required_equipment":"Home Gym - Other","workout_targets":"Arms"}},{"id":83195,"day_offset":29,"start_minute_in_day":0,"workout_overview":{"id":1195239,"web_url_param":"1195239-punisher-day-2","title":"Punisher Day 2","total_seconds":3820,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2272265/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2272265/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-04T03:25:29Z","created_at":"2022-04-04T03:25:29Z","required_equipment":"Wall, Dumbbells, Kettlebells, Chair, Bench, Box or Step, Stability Ball","workout_targets":""}},{"id":83196,"day_offset":30,"start_minute_in_day":0,"workout_overview":{"id":1195240,"web_url_param":"1195240-punisher-day-3","title":"Punisher Day 3","total_seconds":1765,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/514565/skimble-workout-trainer-exercise-kettlebell-goblet-squat_img_0120-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/514565/skimble-workout-trainer-exercise-kettlebell-goblet-squat_img_0120-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-04T03:36:19Z","created_at":"2022-04-04T03:36:19Z","required_equipment":"Pull Up Bar, Kettlebells, Exercise Mat","workout_targets":"Lower Body"}},{"id":83197,"day_offset":31,"start_minute_in_day":0,"workout_overview":{"id":1195241,"web_url_param":"1195241-punisher-day-4","title":"Punisher Day 4","total_seconds":2392,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/6712/skimble-workout-trainer-exercise-kickboxing-left-uppercuts-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/6712/skimble-workout-trainer-exercise-kickboxing-left-uppercuts-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-04T22:08:29Z","created_at":"2022-04-04T03:47:59Z","required_equipment":"Home Gym - Other, Strength Machine","workout_targets":""}},{"id":83198,"day_offset":32,"start_minute_in_day":0,"workout_overview":{"id":1195242,"web_url_param":"1195242-punisher-day-5","title":"Punisher Day 5","total_seconds":2047,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2226054/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2226054/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-04T04:03:35Z","created_at":"2022-04-04T04:03:35Z","required_equipment":"Home Gym - Other, Dumbbells","workout_targets":""}},{"id":83199,"day_offset":33,"start_minute_in_day":0,"workout_overview":{"id":1193755,"web_url_param":"1193755-muscle-mania-phase-1-workout-2--upper-body-focus","title":"MUSCLE MANIA: Phase 1: Workout 2- Upper Body Focus","total_seconds":2058,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2567408/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2567408/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-12-09T16:42:42Z","created_at":"2022-03-10T20:25:07Z","required_equipment":"Barbell, Bench, Pull Up Bar, Dumbbells","workout_targets":"Upper Body"}},{"id":83200,"day_offset":35,"start_minute_in_day":0,"workout_overview":{"id":1195674,"web_url_param":"1195674-hulk-day-1","title":"Hulk Day 1","total_seconds":2277,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5962/skimble-workout-trainer-exercise-dumbbell-reverse-fly-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5962/skimble-workout-trainer-exercise-dumbbell-reverse-fly-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-11T04:28:58Z","created_at":"2022-04-11T04:28:58Z","required_equipment":"Dumbbells, Box or Step","workout_targets":"Legs"}},{"id":83201,"day_offset":36,"start_minute_in_day":0,"workout_overview":{"id":1195675,"web_url_param":"1195675-hulk-day-2","title":"Hulk Day 2","total_seconds":2451,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2581344/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2581344/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-11T04:42:10Z","created_at":"2022-04-11T04:42:10Z","required_equipment":"Barbell, Strength Machine, Box or Step","workout_targets":"Lower Body"}},{"id":83268,"day_offset":37,"start_minute_in_day":0,"workout_overview":{"id":1195794,"web_url_param":"1195794-hulk-day-3","title":"Hulk Day 3","total_seconds":2769,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2581947/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2581947/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-13T03:28:44Z","created_at":"2022-04-13T03:28:44Z","required_equipment":"Barbell, Bench, Dumbbells, Box or Step","workout_targets":""}},{"id":83269,"day_offset":38,"start_minute_in_day":0,"workout_overview":{"id":1195795,"web_url_param":"1195795-hulk-day-4","title":"Hulk Day 4","total_seconds":2508,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2581955/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2581955/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-13T03:43:29Z","created_at":"2022-04-13T03:43:29Z","required_equipment":"Barbell, Strength Machine, Dumbbells, Box or Step","workout_targets":"Full Body"}},{"id":83270,"day_offset":39,"start_minute_in_day":0,"workout_overview":{"id":1195796,"web_url_param":"1195796-hulk-day-5","title":"Hulk Day 5","total_seconds":2415,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2581963/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2581963/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-13T04:00:05Z","created_at":"2022-04-13T04:00:05Z","required_equipment":"Barbell, Dumbbells, Box or Step, Strength Machine","workout_targets":"Arms"}},{"id":83612,"day_offset":40,"start_minute_in_day":0,"workout_overview":{"id":1196315,"web_url_param":"1196315-hulk-smash","title":"Hulk Smash","total_seconds":1248,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2521265/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2521265/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-22T04:07:38Z","created_at":"2022-04-22T04:07:38Z","required_equipment":"Pull Up Bar","workout_targets":"Back, Chest"}},{"id":83613,"day_offset":42,"start_minute_in_day":0,"workout_overview":{"id":1196048,"web_url_param":"1196048-bane-day-1","title":"Bane Day 1","total_seconds":6084,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/519627/skimble-workout-trainer-exercise-barbell-back-loaded-squats_img_9121-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/519627/skimble-workout-trainer-exercise-barbell-back-loaded-squats_img_9121-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-18T03:51:42Z","created_at":"2022-04-18T03:51:42Z","required_equipment":"Barbell, Chair, Kettlebells, Box or Step, Strength Machine","workout_targets":"Legs"}},{"id":83614,"day_offset":43,"start_minute_in_day":0,"workout_overview":{"id":1196050,"web_url_param":"1196050-bane-day-2","title":"Bane Day 2","total_seconds":6030,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2583940/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2583940/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-18T04:18:01Z","created_at":"2022-04-18T04:18:01Z","required_equipment":"Barbell, Strength Machine, Resistance Bands, Dumbbells","workout_targets":"Back"}},{"id":83615,"day_offset":44,"start_minute_in_day":0,"workout_overview":{"id":1196051,"web_url_param":"1196051-bane-day-3","title":"Bane Day 3","total_seconds":6615,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-18T04:35:39Z","created_at":"2022-04-18T04:35:39Z","required_equipment":"Barbell, Bench, Dumbbells","workout_targets":""}},{"id":83616,"day_offset":45,"start_minute_in_day":0,"workout_overview":{"id":1196304,"web_url_param":"1196304-bane-day-4","title":"Bane Day 4","total_seconds":5295,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2517804/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2517804/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-21T23:31:01Z","created_at":"2022-04-21T23:30:42Z","required_equipment":"Dumbbells, Kettlebells, Barbell","workout_targets":"Shoulders"}},{"id":83617,"day_offset":46,"start_minute_in_day":0,"workout_overview":{"id":1196312,"web_url_param":"1196312-bane-day-5","title":"Bane Day 5","total_seconds":3396,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1018818/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1018818/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-22T03:48:12Z","created_at":"2022-04-22T03:48:12Z","required_equipment":"Dumbbells, Bench, Strength Machine","workout_targets":""}},{"id":83618,"day_offset":47,"start_minute_in_day":0,"workout_overview":{"id":1196313,"web_url_param":"1196313-banes-dirty-30","title":"Bane's Dirty 30","total_seconds":2340,"difficulty_id":3,"likes_count":4,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1952590/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1952590/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-22T21:00:24Z","created_at":"2022-04-22T03:58:42Z","required_equipment":"No Equipment","workout_targets":"Full Body"}},{"id":83651,"day_offset":49,"start_minute_in_day":0,"workout_overview":{"id":1196456,"web_url_param":"1196456-hellboy-day-1","title":"Hellboy Day 1","total_seconds":7008,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2586557/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2586557/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-25T04:20:54Z","created_at":"2022-04-25T04:20:54Z","required_equipment":"Barbell, Bench, Strength Machine","workout_targets":"Full Body"}},{"id":83647,"day_offset":50,"start_minute_in_day":0,"workout_overview":{"id":1196457,"web_url_param":"1196457-hellboy-day-2","title":"Hellboy Day 2","total_seconds":1410,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1763521/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1763521/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-25T04:31:12Z","created_at":"2022-04-25T04:31:12Z","required_equipment":"Dumbbells, Bench, Strength Machine, Barbell","workout_targets":""}},{"id":83648,"day_offset":51,"start_minute_in_day":0,"workout_overview":{"id":1196458,"web_url_param":"1196458-hellboy-day-3","title":"Hellboy Day 3","total_seconds":3426,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2464729/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2464729/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-25T04:37:37Z","created_at":"2022-04-25T04:37:37Z","required_equipment":"Barbell","workout_targets":"Lower Body"}},{"id":83649,"day_offset":52,"start_minute_in_day":0,"workout_overview":{"id":1196459,"web_url_param":"1196459-hellboy-day-4","title":"Hellboy Day 4","total_seconds":1770,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2522098/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2522098/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-25T04:44:14Z","created_at":"2022-04-25T04:44:14Z","required_equipment":"Dumbbells, Pull Up Bar, Chair, Barbell, Bench","workout_targets":""}},{"id":83650,"day_offset":53,"start_minute_in_day":0,"workout_overview":{"id":1196460,"web_url_param":"1196460-hellboy-day-5","title":"Hellboy Day 5","total_seconds":6948,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1491301/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1491301/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-25T04:55:29Z","created_at":"2022-04-25T04:55:29Z","required_equipment":"Barbell, Bench, Strength Machine, Dip Bar","workout_targets":"Legs, Chest"}},{"id":89602,"day_offset":56,"start_minute_in_day":0,"workout_overview":{"id":1201622,"web_url_param":"1201622-spawn-day-1","title":"Spawn Day 1","total_seconds":3144,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/519640/skimble-workout-trainer-exercise-deadlifts_279a0344-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/519640/skimble-workout-trainer-exercise-deadlifts_279a0344-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-08-01T03:47:35Z","created_at":"2022-08-01T03:47:35Z","required_equipment":"Barbell, Dumbbells, Cable Pulley Machine, Pull Up Bar","workout_targets":""}},{"id":89603,"day_offset":57,"start_minute_in_day":0,"workout_overview":{"id":1201626,"web_url_param":"1201626-spawn-day-2","title":"Spawn Day 2","total_seconds":2988,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19016/skimble-workout-trainer-exercise-double-knees-9_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19016/skimble-workout-trainer-exercise-double-knees-9_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-08-02T22:59:02Z","created_at":"2022-08-01T04:06:26Z","required_equipment":"Barbell, Dumbbells, Box or Step, Strength Machine, Pull Up Bar","workout_targets":""}},{"id":89604,"day_offset":58,"start_minute_in_day":0,"workout_overview":{"id":1201775,"web_url_param":"1201775-spawn-day-3","title":"Spawn Day 3","total_seconds":2679,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2310756/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2310756/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-08-03T22:33:33Z","created_at":"2022-08-03T22:33:33Z","required_equipment":"Barbell, Bench, Dumbbells, Strength Machine, Dip Bar","workout_targets":"Upper Body"}},{"id":89605,"day_offset":59,"start_minute_in_day":0,"workout_overview":{"id":1201776,"web_url_param":"1201776-spawn-day-4","title":"Spawn Day 4","total_seconds":2760,"difficulty_id":0,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-08-03T22:42:03Z","created_at":"2022-08-03T22:42:03Z","required_equipment":"Exercise Mat, Stability Ball","workout_targets":"Core"}},{"id":89606,"day_offset":60,"start_minute_in_day":0,"workout_overview":{"id":1201886,"web_url_param":"1201886-spawn-day-5","title":"Spawn Day 5","total_seconds":2454,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2507243/skimble-workout-trainer-exercise-seated-dumbbell-lateral-raises-03_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2507243/skimble-workout-trainer-exercise-seated-dumbbell-lateral-raises-03_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-08-06T23:27:33Z","created_at":"2022-08-06T23:27:33Z","required_equipment":"Dumbbells, Chair, Barbell, Pull Up Bar","workout_targets":"Core, Back"}},{"id":89607,"day_offset":61,"start_minute_in_day":0,"workout_overview":{"id":1207581,"web_url_param":"1207581-hell-spawn-circuit-test","title":"Hell Spawn Circuit Test.","total_seconds":1932,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1889588/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1889588/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-12-10T20:04:36Z","created_at":"2022-12-10T20:04:36Z","required_equipment":"Pull Up Bar, Box or Step, Dumbbells","workout_targets":"Arms, Shoulders"}},{"id":89608,"day_offset":63,"start_minute_in_day":0,"workout_overview":{"id":1206441,"web_url_param":"1206441-doomsday-day-1-shoulders","title":"Doomsday Day 1 shoulders","total_seconds":2691,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1762689/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1762689/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-11-14T21:47:12Z","created_at":"2022-11-14T21:47:12Z","required_equipment":"Dumbbells, Barbell, Strength Machine","workout_targets":""}},{"id":89609,"day_offset":64,"start_minute_in_day":0,"workout_overview":{"id":1206451,"web_url_param":"1206451-doomsday-day-2-legs","title":"Doomsday Day 2 Legs","total_seconds":3163,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/519634/skimble-workout-trainer-exercise-barbell-back-loaded-squats_img_9125-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/519634/skimble-workout-trainer-exercise-barbell-back-loaded-squats_img_9125-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-11-15T02:33:31Z","created_at":"2022-11-15T02:33:31Z","required_equipment":"Barbell, Dumbbells, Strength Machine, Resistance Bands, Cable Pulley Machine","workout_targets":"Legs"}},{"id":89610,"day_offset":65,"start_minute_in_day":0,"workout_overview":{"id":1206580,"web_url_param":"1206580-doomsday-day-3-chest-and-tris","title":"Doomsday Day 3 Chest And Tris","total_seconds":2853,"difficulty_id":0,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-11-16T21:14:36Z","created_at":"2022-11-16T21:14:11Z","required_equipment":"Barbell, Bench, Cable Pulley Machine","workout_targets":"Upper Body"}},{"id":89611,"day_offset":66,"start_minute_in_day":0,"workout_overview":{"id":1206706,"web_url_param":"1206706-doomsday-day-4-cardio","title":"Doomsday Day 4 Cardio","total_seconds":3600,"difficulty_id":0,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1153968/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1153968/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-11-19T23:36:39Z","created_at":"2022-11-19T23:36:39Z","required_equipment":"Cardio Machine","workout_targets":""}},{"id":89612,"day_offset":67,"start_minute_in_day":0,"workout_overview":{"id":1206707,"web_url_param":"1206707-doomsday-day-5-back-and-bis","title":"Doomsday Day 5 Back And Bi's","total_seconds":2655,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2451423/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2451423/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-11-19T23:43:59Z","created_at":"2022-11-19T23:43:59Z","required_equipment":"Barbell, Cable Pulley Machine, Pull Up Bar, Dumbbells","workout_targets":""}},{"id":89613,"day_offset":70,"start_minute_in_day":0,"workout_overview":{"id":1206835,"web_url_param":"1206835-carnage-day-1-shoulders","title":"Carnage Day 1 Shoulders","total_seconds":3108,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1762697/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1762697/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-11-21T22:53:02Z","created_at":"2022-11-21T22:53:02Z","required_equipment":"Barbell, Cable Pulley Machine, Dumbbells","workout_targets":""}},{"id":89614,"day_offset":71,"start_minute_in_day":0,"workout_overview":{"id":1206869,"web_url_param":"1206869-carnage-day-24and-6","title":"Carnage Day 2,4,and 6","total_seconds":3963,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/961592/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/961592/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-11-22T21:43:40Z","created_at":"2022-11-22T21:43:40Z","required_equipment":"Stationary Bike, Jump Rope, Barbell, Dip Bar, Chair, Pull Up Bar, Box or Step","workout_targets":""}},{"id":89615,"day_offset":72,"start_minute_in_day":0,"workout_overview":{"id":1207548,"web_url_param":"1207548-upper-body-destroyer","title":"Upper Body Destroyer","total_seconds":1446,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-12-09T21:51:57Z","created_at":"2022-12-09T21:51:57Z","required_equipment":"Dumbbells, Bench","workout_targets":""}},{"id":89616,"day_offset":73,"start_minute_in_day":0,"workout_overview":{"id":1206869,"web_url_param":"1206869-carnage-day-24and-6","title":"Carnage Day 2,4,and 6","total_seconds":3963,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/961592/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/961592/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-11-22T21:43:40Z","created_at":"2022-11-22T21:43:40Z","required_equipment":"Stationary Bike, Jump Rope, Barbell, Dip Bar, Chair, Pull Up Bar, Box or Step","workout_targets":""}},{"id":89617,"day_offset":74,"start_minute_in_day":0,"workout_overview":{"id":1206973,"web_url_param":"1206973-carnage-day-5","title":"Carnage Day 5","total_seconds":3195,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5126/skimble-workout-trainer-exercise-dumbbell-hammer-curls-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5126/skimble-workout-trainer-exercise-dumbbell-hammer-curls-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-11-25T20:52:51Z","created_at":"2022-11-25T20:52:51Z","required_equipment":"Barbell, Dumbbells, Pull Up Bar","workout_targets":"Arms"}},{"id":89618,"day_offset":75,"start_minute_in_day":0,"workout_overview":{"id":1206869,"web_url_param":"1206869-carnage-day-24and-6","title":"Carnage Day 2,4,and 6","total_seconds":3963,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/961592/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/961592/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-11-22T21:43:40Z","created_at":"2022-11-22T21:43:40Z","required_equipment":"Stationary Bike, Jump Rope, Barbell, Dip Bar, Chair, Pull Up Bar, Box or Step","workout_targets":""}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2565837/image_thumb.jpg","equipment":"Strength Machine, Barbell, Dumbbells, Cable Pulley Machine, Stability Ball, Bench, Dip Bar, Pull Up Bar, Kettlebells, Box or Step, Medicine Ball, Exercise Mat, Jump Rope, Rowing Machine, Home Gym - Other, Wall, Chair, Resistance Bands, Cardio Machine, Sta","created_at":"2022-03-07T04:53:44Z","web_url_param":"4603-good-vs-evil","bundle_id":0,"start_day_of_week":1},{"id":4522,"name":"D.T.P.","description":"Dynamic transformation principle ","difficulty_id":3,"purchase_product_id":null,"num_days":34,"average_workouts_per_week":17,"total_use_count":2,"published":true,"vis":0,"comments_counter":0,"user_id":18719465,"likes_count":0,"user":{"id":18719465,"country_id":null,"login_slug":"vm7ym0utoxif","first_name_display":"Jedediah","last_name_display":"Michaels","pro_user":false,"workouts_pro_user":true,"wt_pro_plus":true,"has_email":true,"has_twitter_connected":false,"fb_uid":null,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":false,"trainer":false,"elite":true,"neophyte":false,"num_workouts":4149,"thumbnail_url":"https://s3assets.skimble.com/photos/34003307/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/34003307/image_full.jpg","created_at":"2020-03-12T04:02:24Z"},"program_template_workouts":[{"id":79635,"day_offset":0,"start_minute_in_day":0,"workout_overview":{"id":426210,"web_url_param":"426210-m-f-legs","title":"M-F Legs","total_seconds":360,"difficulty_id":3,"likes_count":97,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/871/skimble-pile-squat-2_thumb.gif","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/871/skimble-pile-squat-2_full.gif","pro_workout":false,"published":true,"visibility":0,"updated_at":"2013-05-30T14:56:17Z","created_at":"2012-11-01T20:56:06Z"}},{"id":79636,"day_offset":0,"start_minute_in_day":1,"workout_overview":{"id":1189750,"web_url_param":"1189750-legs-dtp","title":"Legs D.T.P.","total_seconds":2720,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T00:31:35Z","created_at":"2022-01-16T00:26:33Z","required_equipment":"Strength Machine, Full Gym - Other, Wall, Exercise Mat, Bench","workout_targets":""}},{"id":79637,"day_offset":0,"start_minute_in_day":2,"workout_overview":{"id":1061162,"web_url_param":"1061162-butt-injection-team-wolverine-challenge-","title":"🍑BUTT🍑 INJECTION Team 🐺Wolverine🐺 Challenge 🏴‍☠️😎🔥","total_seconds":640,"difficulty_id":3,"likes_count":11,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2112399/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2112399/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-15T11:56:35Z","created_at":"2019-02-21T23:48:07Z","required_equipment":"Resistance Bands, Dumbbells","workout_targets":"Glutes, Lower Body"}},{"id":79638,"day_offset":1,"start_minute_in_day":0,"workout_overview":{"id":1189751,"web_url_param":"1189751-dtp-cardio","title":"D.T.P. Cardio","total_seconds":1260,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/988153/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/988153/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T00:42:39Z","created_at":"2022-01-16T00:42:39Z","required_equipment":"Kettlebells, Barbell, Box or Step","workout_targets":""}},{"id":79639,"day_offset":1,"start_minute_in_day":1,"workout_overview":{"id":1149571,"web_url_param":"1149571-sculptor","title":"Sculptor","total_seconds":1436,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-10-22T03:17:28Z","created_at":"2020-10-22T03:10:38Z","required_equipment":"Dumbbells, Exercise Mat","workout_targets":"Shoulders, Arms"}},{"id":79640,"day_offset":1,"start_minute_in_day":2,"workout_overview":{"id":393837,"web_url_param":"393837-trampoline","title":"Trampoline","total_seconds":600,"difficulty_id":3,"likes_count":22,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-08-02T18:51:49Z","created_at":"2012-08-02T18:15:24Z"}},{"id":79641,"day_offset":2,"start_minute_in_day":0,"workout_overview":{"id":1189752,"web_url_param":"1189752-dtp-chest-and-back","title":"D.T.P. Chest And Back","total_seconds":1844,"difficulty_id":0,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T00:53:31Z","created_at":"2022-01-16T00:53:31Z","required_equipment":"Dumbbells, Bench","workout_targets":"Upper Body"}},{"id":79642,"day_offset":2,"start_minute_in_day":1,"workout_overview":{"id":434915,"web_url_param":"434915-chest-explosion","title":"Chest Explosion","total_seconds":1400,"difficulty_id":3,"likes_count":1286,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2734/skimble-workout-trainer-exercise-tricep-pushup-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2734/skimble-workout-trainer-exercise-tricep-pushup-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2016-03-21T08:23:01Z","created_at":"2012-11-29T17:28:26Z"}},{"id":79643,"day_offset":2,"start_minute_in_day":2,"workout_overview":{"id":913387,"web_url_param":"913387-chest","title":"Chest","total_seconds":1779,"difficulty_id":2,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68222/skimble-workout-trainer-exercise-bench-dumbbell-fly_279a0757-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68222/skimble-workout-trainer-exercise-bench-dumbbell-fly_279a0757-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-07-04T07:50:41Z","created_at":"2017-01-18T11:29:42Z","required_equipment":"Stability Ball, Dumbbells, Bench, Medicine Ball, Pull Up Bar","workout_targets":"Upper Body"}},{"id":79644,"day_offset":3,"start_minute_in_day":0,"workout_overview":{"id":409141,"web_url_param":"409141-abs-abs-abs","title":"Abs Abs Abs","total_seconds":2310,"difficulty_id":3,"likes_count":885,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-12-30T05:17:48Z","created_at":"2012-09-06T15:57:07Z"}},{"id":79619,"day_offset":3,"start_minute_in_day":1,"workout_overview":{"id":886567,"web_url_param":"886567-core-circuit","title":"Core Circuit","total_seconds":1760,"difficulty_id":3,"likes_count":100,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2495047/skimble-workout-trainer-exercise-medicine-ball-slams_square_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2495047/skimble-workout-trainer-exercise-medicine-ball-slams_square_full.jpg","pro_workout":false,"published":true,"visibility":1433,"updated_at":"2026-05-24T01:00:17Z","created_at":"2016-09-10T01:50:48Z","required_equipment":"Stability Ball, Medicine Ball","workout_targets":"Core"}},{"id":79621,"day_offset":3,"start_minute_in_day":2,"workout_overview":{"id":735519,"web_url_param":"735519-rock-hard-abs","title":"Rock Hard Abs","total_seconds":600,"difficulty_id":3,"likes_count":16903,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/60770/skimble-workout-trainer-exercise-square-right-plank-side-dips_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/60770/skimble-workout-trainer-exercise-square-right-plank-side-dips_full.jpg","pro_workout":false,"published":true,"visibility":4053,"updated_at":"2026-05-24T01:00:35Z","created_at":"2015-04-01T12:32:15Z","required_equipment":"Exercise Mat","workout_targets":"Core"}},{"id":79623,"day_offset":4,"start_minute_in_day":0,"workout_overview":{"id":1189753,"web_url_param":"1189753-dtp-arms","title":"D.T.P. Arms","total_seconds":1450,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1743233/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1743233/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T01:04:25Z","created_at":"2022-01-16T01:04:25Z","required_equipment":"Cable Pulley Machine, Strength Machine, Home Gym - Other, Barbell","workout_targets":""}},{"id":79625,"day_offset":4,"start_minute_in_day":1,"workout_overview":{"id":983492,"web_url_param":"983492-dana-linn-bailey-olympia-prep-day-31-𝐀𝐑𝐌𝐒hs","title":"🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 31 ✰𝐀𝐑𝐌𝐒)🦾🏆🌟HS","total_seconds":2674,"difficulty_id":3,"likes_count":8,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2505771/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2505771/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2026-05-22T18:07:36Z","created_at":"2017-12-14T20:11:14Z","required_equipment":"Barbell","workout_targets":"Arms","copy_protected":1}},{"id":79627,"day_offset":4,"start_minute_in_day":2,"workout_overview":{"id":658144,"web_url_param":"658144-new-arms-dumbell-burnout","title":"New Arms Dumbell Burnout","total_seconds":840,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3067/skimble-workout-trainer-exercise-dumbbell-squats-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3067/skimble-workout-trainer-exercise-dumbbell-squats-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2015-12-05T03:05:44Z","created_at":"2014-07-26T12:46:41Z","required_equipment":"Dumbbell, Bench","workout_targets":"Arms, Shoulders"}},{"id":79629,"day_offset":5,"start_minute_in_day":0,"workout_overview":{"id":1189755,"web_url_param":"1189755-dtp-shoulders-and-traps","title":"D.T.P. Shoulders And Traps","total_seconds":1707,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1589820/skimble-workout-trainer-exercise-dumbbell-shrugs-02_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1589820/skimble-workout-trainer-exercise-dumbbell-shrugs-02_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T01:18:23Z","created_at":"2022-01-16T01:18:23Z","required_equipment":"Barbell, Dumbbells, Exercise Mat","workout_targets":""}},{"id":79631,"day_offset":5,"start_minute_in_day":1,"workout_overview":{"id":980137,"web_url_param":"980137-dana-linn-bailey-olympia-prep-day-17𝗗𝗘𝗟𝗧𝗦-hs","title":"🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 17*(𝗗𝗘𝗟𝗧𝗦) 🦾🏆🌟HS","total_seconds":3896,"difficulty_id":3,"likes_count":4,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2511535/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2511535/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-05-27T14:29:47Z","created_at":"2017-11-23T21:00:10Z","required_equipment":"No Equipment","workout_targets":"Shoulders","copy_protected":1}},{"id":79632,"day_offset":7,"start_minute_in_day":0,"workout_overview":{"id":1189750,"web_url_param":"1189750-legs-dtp","title":"Legs D.T.P.","total_seconds":2720,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T00:31:35Z","created_at":"2022-01-16T00:26:33Z","required_equipment":"Strength Machine, Full Gym - Other, Wall, Exercise Mat, Bench","workout_targets":""}},{"id":79633,"day_offset":7,"start_minute_in_day":1,"workout_overview":{"id":975476,"web_url_param":"975476-dana-linn-bailey-olympia-prep-day-t-1-𝗟𝗘𝗚𝗦hs","title":"🦿🏆DANA LINN BAILEY OLYMPIA PREP  DAY T-1  ✪ 𝗟𝗘𝗚𝗦🏆🦿🌟HS","total_seconds":3086,"difficulty_id":3,"likes_count":9,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1073751/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1073751/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-25T15:43:10Z","created_at":"2017-10-24T03:01:07Z","required_equipment":"Barbell, Strength Machine","workout_targets":"Lower Body","copy_protected":1}},{"id":79634,"day_offset":7,"start_minute_in_day":2,"workout_overview":{"id":1137436,"web_url_param":"1137436-merry-btymeet-me-at-the-tbarglutes-hs","title":"🎄Merry B🍪🍪ty!🎄🔩🍑Meet Me At The T~BAR☆GLUTES 🍑🐺 🌟HS","total_seconds":784,"difficulty_id":3,"likes_count":33,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2135407/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2135407/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-11-30T18:32:42Z","created_at":"2020-07-14T09:17:31Z","required_equipment":"","workout_targets":"Legs","copy_protected":1}},{"id":79649,"day_offset":8,"start_minute_in_day":0,"workout_overview":{"id":1189751,"web_url_param":"1189751-dtp-cardio","title":"D.T.P. Cardio","total_seconds":1260,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/988153/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/988153/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T00:42:39Z","created_at":"2022-01-16T00:42:39Z","required_equipment":"Kettlebells, Barbell, Box or Step","workout_targets":""}},{"id":79651,"day_offset":8,"start_minute_in_day":1,"workout_overview":{"id":974365,"web_url_param":"974365-battle-bag-hs","title":"👊💥BATTLE BAG💥👊 ⭐HS","total_seconds":760,"difficulty_id":3,"likes_count":4,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2212772/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2212772/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-04-20T12:11:32Z","created_at":"2017-10-17T12:22:02Z","required_equipment":"No Equipment","workout_targets":"Full Body, Back","copy_protected":1}},{"id":79653,"day_offset":8,"start_minute_in_day":2,"workout_overview":{"id":332734,"web_url_param":"332734-trampoline","title":"Trampoline","total_seconds":420,"difficulty_id":2,"likes_count":7,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-03-12T22:42:26Z","created_at":"2012-03-12T22:42:26Z"}},{"id":79655,"day_offset":9,"start_minute_in_day":0,"workout_overview":{"id":1175998,"web_url_param":"1175998-chest-warmup","title":"Chest Warmup","total_seconds":600,"difficulty_id":0,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-07-09T17:14:57Z","created_at":"2021-07-09T17:14:57Z","required_equipment":"Barbell, Bench","workout_targets":"Upper Body"}},{"id":79657,"day_offset":9,"start_minute_in_day":1,"workout_overview":{"id":1189752,"web_url_param":"1189752-dtp-chest-and-back","title":"D.T.P. Chest And Back","total_seconds":1844,"difficulty_id":0,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T00:53:31Z","created_at":"2022-01-16T00:53:31Z","required_equipment":"Dumbbells, Bench","workout_targets":"Upper Body"}},{"id":79659,"day_offset":9,"start_minute_in_day":2,"workout_overview":{"id":1151900,"web_url_param":"1151900-lets-get-jacked-weeks-34-day-4","title":"Let's GET JACKED💪: Weeks 3&4, Day 4","total_seconds":2278,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2237467/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2237467/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-17T23:13:47Z","created_at":"2020-11-13T23:16:05Z","required_equipment":"Barbell, Bench, Pull Up Bar, Dumbbells","workout_targets":"Shoulders, Back"}},{"id":79661,"day_offset":10,"start_minute_in_day":0,"workout_overview":{"id":161103,"web_url_param":"161103-100-crunches-a-day","title":"100 Crunches A Day","total_seconds":180,"difficulty_id":3,"likes_count":96,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-08-31T01:34:15Z","created_at":"2011-08-19T21:23:50Z","required_equipment":"No Equipment","workout_targets":"Core"}},{"id":79662,"day_offset":10,"start_minute_in_day":1,"workout_overview":{"id":664789,"web_url_param":"664789-extreme-abs","title":"Extreme Abs","total_seconds":1200,"difficulty_id":3,"likes_count":30110,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/54270/skimble-workout-trainer-exercise-elbow-to-hands-plank_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/54270/skimble-workout-trainer-exercise-elbow-to-hands-plank_full.jpg","pro_workout":false,"published":true,"visibility":3993,"updated_at":"2026-05-24T01:00:35Z","created_at":"2014-08-12T21:10:07Z","required_equipment":"Exercise Mat","workout_targets":"Core"}},{"id":79663,"day_offset":10,"start_minute_in_day":2,"workout_overview":{"id":472523,"web_url_param":"472523-lower-ab-massacre","title":"Lower Ab Massacre","total_seconds":480,"difficulty_id":3,"likes_count":2014,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3235/skimble-workout-trainer-exercise-abs-double-crunches-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3235/skimble-workout-trainer-exercise-abs-double-crunches-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2019-01-11T21:43:19Z","created_at":"2013-02-11T02:59:33Z","required_equipment":"No Equipment","workout_targets":"Core","copy_protected":1}},{"id":79664,"day_offset":10,"start_minute_in_day":3,"workout_overview":{"id":1073851,"web_url_param":"1073851-core-blast","title":"Core Blast!","total_seconds":1120,"difficulty_id":3,"likes_count":275,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2194141/skimble-workout-trainer-exercise-pilates-jack-knife_square_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2194141/skimble-workout-trainer-exercise-pilates-jack-knife_square_full.jpg","pro_workout":false,"published":true,"visibility":2003,"updated_at":"2026-05-24T01:00:20Z","created_at":"2019-05-17T23:55:48Z","required_equipment":"Exercise Mat","workout_targets":"Core"}},{"id":79669,"day_offset":11,"start_minute_in_day":0,"workout_overview":{"id":1189753,"web_url_param":"1189753-dtp-arms","title":"D.T.P. Arms","total_seconds":1450,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1743233/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1743233/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T01:04:25Z","created_at":"2022-01-16T01:04:25Z","required_equipment":"Cable Pulley Machine, Strength Machine, Home Gym - Other, Barbell","workout_targets":""}},{"id":79671,"day_offset":11,"start_minute_in_day":1,"workout_overview":{"id":937327,"web_url_param":"937327-𝗧𝗛𝗢𝗥biceps-isolation-marvel-mayhs","title":"⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS","total_seconds":1110,"difficulty_id":3,"likes_count":36,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/830622/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/830622/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-03-07T10:56:13Z","created_at":"2017-04-24T14:30:47Z","required_equipment":"Barbell, Dumbbells, Bench","workout_targets":"Arms","copy_protected":1}},{"id":79673,"day_offset":11,"start_minute_in_day":2,"workout_overview":{"id":922295,"web_url_param":"922295-madarmophosis-4-run-the-rack-pyramid-hs","title":"MAdArmophosis 4⃣ *RUN The RACK Pyramid  HS","total_seconds":975,"difficulty_id":3,"likes_count":18,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/752378/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/752378/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-02-29T02:16:00Z","created_at":"2017-02-23T08:51:11Z","required_equipment":"Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":79675,"day_offset":12,"start_minute_in_day":0,"workout_overview":{"id":1189755,"web_url_param":"1189755-dtp-shoulders-and-traps","title":"D.T.P. Shoulders And Traps","total_seconds":1707,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1589820/skimble-workout-trainer-exercise-dumbbell-shrugs-02_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1589820/skimble-workout-trainer-exercise-dumbbell-shrugs-02_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T01:18:23Z","created_at":"2022-01-16T01:18:23Z","required_equipment":"Barbell, Dumbbells, Exercise Mat","workout_targets":""}},{"id":79677,"day_offset":12,"start_minute_in_day":1,"workout_overview":{"id":307401,"web_url_param":"307401-shoulders-bi-tri-intense","title":"Shoulders-Bi-Tri Intense","total_seconds":1125,"difficulty_id":3,"likes_count":2594,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4524/skimble-workout-trainer-exercise-chair-tricep-dips-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4524/skimble-workout-trainer-exercise-chair-tricep-dips-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2016-02-06T04:21:06Z","created_at":"2012-01-16T18:41:11Z"}},{"id":79679,"day_offset":12,"start_minute_in_day":2,"workout_overview":{"id":660307,"web_url_param":"660307-boulders-4-shoulders","title":"Boulders 4 Shoulders","total_seconds":600,"difficulty_id":2,"likes_count":4115,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5743/skimble-workout-trainer-exercise-dumbbell-push-press-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5743/skimble-workout-trainer-exercise-dumbbell-push-press-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-02-02T04:44:02Z","created_at":"2014-10-09T00:50:45Z","required_equipment":"Dumbbells","workout_targets":"Shoulders, Arms"}},{"id":79681,"day_offset":12,"start_minute_in_day":3,"workout_overview":{"id":1183561,"web_url_param":"1183561-demolition-delts-backhs","title":"⛓🪖⛓Demolition Delts & Back⛓🪖⛓🌟HS","total_seconds":1850,"difficulty_id":3,"likes_count":26,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2483902/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2483902/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-11-23T21:55:42Z","created_at":"2021-10-24T17:55:23Z","required_equipment":"Barbell, Cable Pulley Machine, Dumbbells","workout_targets":"Back","copy_protected":1}},{"id":79682,"day_offset":14,"start_minute_in_day":0,"workout_overview":{"id":1189750,"web_url_param":"1189750-legs-dtp","title":"Legs D.T.P.","total_seconds":2720,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T00:31:35Z","created_at":"2022-01-16T00:26:33Z","required_equipment":"Strength Machine, Full Gym - Other, Wall, Exercise Mat, Bench","workout_targets":""}},{"id":79683,"day_offset":14,"start_minute_in_day":1,"workout_overview":{"id":816952,"web_url_param":"816952-booty-bootcamp","title":"Booty Bootcamp","total_seconds":1410,"difficulty_id":3,"likes_count":6564,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/114587/skimble-workout-trainer-exercise-square-curtsy-lunge_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/114587/skimble-workout-trainer-exercise-square-curtsy-lunge_full.jpg","pro_workout":false,"published":true,"visibility":3613,"updated_at":"2026-05-24T01:00:32Z","created_at":"2016-02-11T01:06:53Z","required_equipment":"Chair, Exercise Mat","workout_targets":"Lower Body"}},{"id":79684,"day_offset":14,"start_minute_in_day":2,"workout_overview":{"id":998842,"web_url_param":"998842-merry-btyon-your-knees-work-dem-thighsbands-optional-hs","title":"🎄Merry B🍪🍪TY!🎄On Your Knees & Work Dem THIGHS💋🍑*(➰️BANDS OPTIONAL➰️) 🌟HS","total_seconds":813,"difficulty_id":3,"likes_count":23,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2502633/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2502633/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-07-14T12:47:25Z","created_at":"2018-02-20T09:25:57Z","required_equipment":"","workout_targets":"Legs, Glutes","copy_protected":1}},{"id":79689,"day_offset":15,"start_minute_in_day":0,"workout_overview":{"id":1189751,"web_url_param":"1189751-dtp-cardio","title":"D.T.P. Cardio","total_seconds":1260,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/988153/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/988153/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T00:42:39Z","created_at":"2022-01-16T00:42:39Z","required_equipment":"Kettlebells, Barbell, Box or Step","workout_targets":""}},{"id":79691,"day_offset":15,"start_minute_in_day":1,"workout_overview":{"id":905140,"web_url_param":"905140-getting-on-the-xtrain","title":"Getting on the xTrain!","total_seconds":1440,"difficulty_id":3,"likes_count":811,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/684594/skimble-workout-trainer-exercise-alternating-lateral-lunge-with-kettlebell_square_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/684594/skimble-workout-trainer-exercise-alternating-lateral-lunge-with-kettlebell_square_full.jpg","pro_workout":false,"published":true,"visibility":3243,"updated_at":"2026-05-24T01:00:28Z","created_at":"2017-01-19T18:20:21Z","required_equipment":"Kettlebells, Box / Step, Exercise Mat","workout_targets":"Lower Body"}},{"id":79692,"day_offset":16,"start_minute_in_day":0,"workout_overview":{"id":1189752,"web_url_param":"1189752-dtp-chest-and-back","title":"D.T.P. Chest And Back","total_seconds":1844,"difficulty_id":0,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T00:53:31Z","created_at":"2022-01-16T00:53:31Z","required_equipment":"Dumbbells, Bench","workout_targets":"Upper Body"}},{"id":79693,"day_offset":16,"start_minute_in_day":1,"workout_overview":{"id":977156,"web_url_param":"977156-dana-linn-bailey-olympia-prep-day-3𝗖𝗛𝗘𝗦𝗧𝗔𝗥𝗠𝗦-hs","title":"🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 3🦾(𝗖𝗛𝗘𝗦𝗧✰𝗔𝗥𝗠𝗦) HS","total_seconds":4353,"difficulty_id":3,"likes_count":6,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1082556/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1082556/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-03-01T06:10:41Z","created_at":"2017-11-04T10:23:37Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest, Arms","copy_protected":1}},{"id":79609,"day_offset":17,"start_minute_in_day":0,"workout_overview":{"id":422153,"web_url_param":"422153-autumn-abs","title":"Autumn Abs","total_seconds":2060,"difficulty_id":3,"likes_count":16696,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/9499/skimble-workout-trainer-exercise-alternating-elbow-planks-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/9499/skimble-workout-trainer-exercise-alternating-elbow-planks-3_full.jpg","pro_workout":false,"published":true,"visibility":4753,"updated_at":"2026-05-24T01:00:42Z","created_at":"2012-10-18T17:28:55Z","required_equipment":"Exercise Mat","workout_targets":"Core"}},{"id":79610,"day_offset":17,"start_minute_in_day":1,"workout_overview":{"id":659728,"web_url_param":"659728-exercise-db","title":"Exercise DB","total_seconds":1800,"difficulty_id":2,"likes_count":6130,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/11341/skimble-workout-trainer-exercise-stability-ball-tricep-extension-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/11341/skimble-workout-trainer-exercise-stability-ball-tricep-extension-4_full.jpg","pro_workout":false,"published":true,"visibility":6832,"updated_at":"2026-06-28T01:00:27Z","created_at":"2014-07-30T19:15:44Z","required_equipment":"Stability Ball, Dumbbells","workout_targets":"Core, Shoulders"}},{"id":79611,"day_offset":17,"start_minute_in_day":2,"workout_overview":{"id":1178477,"web_url_param":"1178477-ab-rollin","title":"Ab Rollin","total_seconds":250,"difficulty_id":3,"likes_count":1,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-08-15T00:21:58Z","created_at":"2021-08-15T00:21:58Z","required_equipment":"Home Gym - Other","workout_targets":"Core"}},{"id":79612,"day_offset":18,"start_minute_in_day":0,"workout_overview":{"id":1189753,"web_url_param":"1189753-dtp-arms","title":"D.T.P. Arms","total_seconds":1450,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1743233/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1743233/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T01:04:25Z","created_at":"2022-01-16T01:04:25Z","required_equipment":"Cable Pulley Machine, Strength Machine, Home Gym - Other, Barbell","workout_targets":""}},{"id":79613,"day_offset":18,"start_minute_in_day":1,"workout_overview":{"id":1151805,"web_url_param":"1151805-lets-get-jacked-week-3-4-day-3","title":"Let's GET JACKED💪: Week 3 & 4, Day 3","total_seconds":2414,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2236347/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2236347/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-11-12T21:43:59Z","created_at":"2020-11-12T21:43:02Z","required_equipment":"Barbell, Dumbbells, Strength Machine, Bench","workout_targets":"Arms"}},{"id":79614,"day_offset":18,"start_minute_in_day":2,"workout_overview":{"id":1160921,"web_url_param":"1160921-resistance-band-arms","title":"Resistance Band Arms","total_seconds":1560,"difficulty_id":2,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1808183/skimble-workout-darlene-exercise-overhead-tricep-extension-with-band-02_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1808183/skimble-workout-darlene-exercise-overhead-tricep-extension-with-band-02_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-03-22T23:48:31Z","created_at":"2021-02-04T22:00:13Z","required_equipment":"Resistance Bands","workout_targets":"Arms"}},{"id":79615,"day_offset":19,"start_minute_in_day":0,"workout_overview":{"id":1189755,"web_url_param":"1189755-dtp-shoulders-and-traps","title":"D.T.P. Shoulders And Traps","total_seconds":1707,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1589820/skimble-workout-trainer-exercise-dumbbell-shrugs-02_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1589820/skimble-workout-trainer-exercise-dumbbell-shrugs-02_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T01:18:23Z","created_at":"2022-01-16T01:18:23Z","required_equipment":"Barbell, Dumbbells, Exercise Mat","workout_targets":""}},{"id":79616,"day_offset":19,"start_minute_in_day":1,"workout_overview":{"id":1101743,"web_url_param":"1101743-𝐓𝖍𝖊𝖒-𝕯𝐄𝐋𝐓𝐒-𝖇𝖗𝖚𝖍upperhs","title":"⛓✪𝐓𝖍𝖊𝖒 𝕯𝐄𝐋𝐓𝐒, 𝖇𝖗𝖚𝖍!(✵Upper✵)⛓🦾🪖🌟HS","total_seconds":2433,"difficulty_id":3,"likes_count":11,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3194931/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3194931/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2026-02-09T22:01:19Z","created_at":"2019-12-28T14:50:25Z","required_equipment":"Dumbbells, Full Gym - Other","workout_targets":"Shoulders, Upper Body","copy_protected":1}},{"id":79617,"day_offset":21,"start_minute_in_day":0,"workout_overview":{"id":1189750,"web_url_param":"1189750-legs-dtp","title":"Legs D.T.P.","total_seconds":2720,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T00:31:35Z","created_at":"2022-01-16T00:26:33Z","required_equipment":"Strength Machine, Full Gym - Other, Wall, Exercise Mat, Bench","workout_targets":""}},{"id":79618,"day_offset":21,"start_minute_in_day":1,"workout_overview":{"id":977081,"web_url_param":"977081-dana-linn-bailey-olympia-prep-day-2legs-hs","title":"🦿🏆DANA LINN BAILEY OLYMPIA PREP DAY 2*LEGS 🦿🏆🌟HS","total_seconds":3912,"difficulty_id":3,"likes_count":4,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1082116/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1082116/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-10-14T11:05:05Z","created_at":"2017-11-03T21:35:19Z","required_equipment":"Strength Machine, Barbell, Chair","workout_targets":"Legs","copy_protected":1}},{"id":79620,"day_offset":22,"start_minute_in_day":0,"workout_overview":{"id":1189751,"web_url_param":"1189751-dtp-cardio","title":"D.T.P. Cardio","total_seconds":1260,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/988153/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/988153/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T00:42:39Z","created_at":"2022-01-16T00:42:39Z","required_equipment":"Kettlebells, Barbell, Box or Step","workout_targets":""}},{"id":79622,"day_offset":22,"start_minute_in_day":1,"workout_overview":{"id":1189833,"web_url_param":"1189833-10-second-pushup","title":"10 Second Pushup","total_seconds":60,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2535792/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2535792/image_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2022-01-17T00:15:03Z","created_at":"2022-01-17T00:15:03Z","required_equipment":"No Equipment","workout_targets":""}},{"id":79624,"day_offset":22,"start_minute_in_day":2,"workout_overview":{"id":965427,"web_url_param":"965427-to-box-or-not-to-box-1","title":"To Box Or Not To Box 1","total_seconds":1800,"difficulty_id":1,"likes_count":28,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2017-08-27T16:50:45Z","created_at":"2017-08-27T16:50:42Z","required_equipment":"Jump Rope","workout_targets":"Shoulders, Legs"}},{"id":79626,"day_offset":23,"start_minute_in_day":0,"workout_overview":{"id":1189752,"web_url_param":"1189752-dtp-chest-and-back","title":"D.T.P. Chest And Back","total_seconds":1844,"difficulty_id":0,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T00:53:31Z","created_at":"2022-01-16T00:53:31Z","required_equipment":"Dumbbells, Bench","workout_targets":"Upper Body"}},{"id":79628,"day_offset":23,"start_minute_in_day":1,"workout_overview":{"id":945471,"web_url_param":"945471-warr-physique---in-your-chest","title":"WARR PHYSIQUE - In Your Chest","total_seconds":1413,"difficulty_id":2,"likes_count":501,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1017699/skimble-workout-trainer-warr-physique-in-your-chest-michael-warren_square_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1017699/skimble-workout-trainer-warr-physique-in-your-chest-michael-warren_square_full.jpg","pro_workout":false,"published":true,"visibility":4952,"updated_at":"2026-06-28T01:00:21Z","created_at":"2017-05-25T15:22:04Z","required_equipment":"Dumbbells, Barbell, Bench","workout_targets":"Arms, Chest"}},{"id":79630,"day_offset":23,"start_minute_in_day":2,"workout_overview":{"id":604526,"web_url_param":"604526-chest","title":"Chest","total_seconds":1050,"difficulty_id":3,"likes_count":6,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2725/skimble-workout-trainer-exercise-push-up-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2725/skimble-workout-trainer-exercise-push-up-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2014-02-27T15:48:55Z","created_at":"2014-02-26T18:31:11Z","required_equipment":"Dumbbells, Bench","workout_targets":"Upper Body"}},{"id":79645,"day_offset":24,"start_minute_in_day":0,"workout_overview":{"id":800994,"web_url_param":"800994-ab-solute-challenge","title":"Ab-Solute Challenge","total_seconds":480,"difficulty_id":3,"likes_count":7116,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68458/skimble-workout-trainer-exercise-sqaure-elbow-plank-leg-lifts_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68458/skimble-workout-trainer-exercise-sqaure-elbow-plank-leg-lifts_full.jpg","pro_workout":false,"published":true,"visibility":3763,"updated_at":"2026-05-24T01:00:33Z","created_at":"2015-10-08T00:10:07Z","required_equipment":"No Equipment","workout_targets":"Core"}},{"id":79646,"day_offset":24,"start_minute_in_day":1,"workout_overview":{"id":332450,"web_url_param":"332450-abdomination","title":"Abdomination","total_seconds":860,"difficulty_id":3,"likes_count":3607,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/61491/skimble-workout-trainer-exercise-abs-in-and-outs_2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/61491/skimble-workout-trainer-exercise-abs-in-and-outs_2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2016-04-08T07:39:49Z","created_at":"2012-03-12T05:35:01Z","required_equipment":"","workout_targets":"Core"}},{"id":79647,"day_offset":24,"start_minute_in_day":2,"workout_overview":{"id":913948,"web_url_param":"913948-core-galore","title":"Core Galore","total_seconds":930,"difficulty_id":3,"likes_count":504,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1111942/skimble-workout-trainer-fitness-core-galore-tif-sippel-square_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1111942/skimble-workout-trainer-fitness-core-galore-tif-sippel-square_full.jpg","pro_workout":false,"published":true,"visibility":3003,"updated_at":"2026-05-24T01:00:26Z","created_at":"2017-01-20T19:39:01Z","required_equipment":"Exercise Mat","workout_targets":"Core"}},{"id":79648,"day_offset":25,"start_minute_in_day":0,"workout_overview":{"id":1189753,"web_url_param":"1189753-dtp-arms","title":"D.T.P. Arms","total_seconds":1450,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1743233/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1743233/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T01:04:25Z","created_at":"2022-01-16T01:04:25Z","required_equipment":"Cable Pulley Machine, Strength Machine, Home Gym - Other, Barbell","workout_targets":""}},{"id":79650,"day_offset":25,"start_minute_in_day":1,"workout_overview":{"id":980281,"web_url_param":"980281-dana-linn-bailey-olympia-prep-day-20-backbi-hs","title":"🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 20 *(BACK《BI》) 🦾🏆🌟HS","total_seconds":3776,"difficulty_id":3,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1100019/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1100019/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-09T02:55:32Z","created_at":"2017-11-25T00:21:26Z","required_equipment":"No Equipment","workout_targets":"Back, Arms","copy_protected":1}},{"id":79652,"day_offset":25,"start_minute_in_day":2,"workout_overview":{"id":833904,"web_url_param":"833904-trapezius-as","title":"Trapezius ☆AS","total_seconds":408,"difficulty_id":3,"likes_count":5,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2017-10-15T21:50:21Z","created_at":"2016-02-07T23:53:10Z","required_equipment":"","workout_targets":""}},{"id":79654,"day_offset":26,"start_minute_in_day":0,"workout_overview":{"id":1189755,"web_url_param":"1189755-dtp-shoulders-and-traps","title":"D.T.P. Shoulders And Traps","total_seconds":1707,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1589820/skimble-workout-trainer-exercise-dumbbell-shrugs-02_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1589820/skimble-workout-trainer-exercise-dumbbell-shrugs-02_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T01:18:23Z","created_at":"2022-01-16T01:18:23Z","required_equipment":"Barbell, Dumbbells, Exercise Mat","workout_targets":""}},{"id":79656,"day_offset":26,"start_minute_in_day":1,"workout_overview":{"id":983453,"web_url_param":"983453-dana-linn-bailey-olympia-prep-day-30-delts-hs","title":"🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 30 *(DELTS) 🦾🏆HS","total_seconds":3765,"difficulty_id":3,"likes_count":4,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2511567/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2511567/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-14T21:39:55Z","created_at":"2017-12-14T16:29:57Z","required_equipment":"Dumbbells","workout_targets":"Upper Body, Shoulders","copy_protected":1}},{"id":79658,"day_offset":28,"start_minute_in_day":0,"workout_overview":{"id":978875,"web_url_param":"978875-dana-linn-bailey-olympia-prep-day-9-part-2-calfs-hs","title":"🦿🏆DANA LINN BAILEY OLYMPIA PREP DAY 9 Part 2 (* Calfs) 🦿🏆🌟HS","total_seconds":1080,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1146161/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1146161/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-14T21:34:14Z","created_at":"2017-11-14T22:57:06Z","required_equipment":"","workout_targets":"Lower Body","copy_protected":1}},{"id":79660,"day_offset":28,"start_minute_in_day":1,"workout_overview":{"id":1189750,"web_url_param":"1189750-legs-dtp","title":"Legs D.T.P.","total_seconds":2720,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T00:31:35Z","created_at":"2022-01-16T00:26:33Z","required_equipment":"Strength Machine, Full Gym - Other, Wall, Exercise Mat, Bench","workout_targets":""}},{"id":79665,"day_offset":28,"start_minute_in_day":2,"workout_overview":{"id":1138169,"web_url_param":"1138169-meet-me-at-the-tbarleg-day-hs","title":"🦿🍑🔩MEET ME AT THE T~BAR🔩🍑🦿*LEG DAY 🌟HS","total_seconds":1827,"difficulty_id":3,"likes_count":43,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2140952/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2140952/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-02-15T10:25:30Z","created_at":"2020-07-20T07:48:43Z","required_equipment":"No Equipment","workout_targets":"Legs","copy_protected":1}},{"id":79666,"day_offset":29,"start_minute_in_day":0,"workout_overview":{"id":1189751,"web_url_param":"1189751-dtp-cardio","title":"D.T.P. Cardio","total_seconds":1260,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/988153/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/988153/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T00:42:39Z","created_at":"2022-01-16T00:42:39Z","required_equipment":"Kettlebells, Barbell, Box or Step","workout_targets":""}},{"id":79667,"day_offset":29,"start_minute_in_day":1,"workout_overview":{"id":620883,"web_url_param":"620883-fierce-wall-challenge","title":"Fierce Wall Challenge","total_seconds":600,"difficulty_id":3,"likes_count":6463,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/8490/feet-on-wall-push-ups-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/8490/feet-on-wall-push-ups-2_full.jpg","pro_workout":false,"published":true,"visibility":4393,"updated_at":"2026-05-24T01:00:39Z","created_at":"2014-04-23T21:38:04Z","required_equipment":"Wall, Exercise Mat","workout_targets":"Upper Body"}},{"id":79668,"day_offset":29,"start_minute_in_day":2,"workout_overview":{"id":825260,"web_url_param":"825260-𝗙𝗨𝗥𝗜𝗢𝗨𝗦-𝗙𝗜𝗙𝗧𝗬-challenge-ᑕᖇoտտᖴiths","title":"🦾💀📦⛓𝗙𝗨𝗥𝗜𝗢𝗨𝗦 𝗙𝗜𝗙𝗧𝗬 CHALLENGE ! ✪ᑕᖇOՏՏᖴIT)🌟HS","total_seconds":2150,"difficulty_id":3,"likes_count":11,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2213553/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2213553/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-03-08T16:50:15Z","created_at":"2016-01-09T07:10:36Z","required_equipment":"Box or Step, Barbell, Medicine Ball, Wall","workout_targets":"Legs","copy_protected":1}},{"id":79670,"day_offset":30,"start_minute_in_day":0,"workout_overview":{"id":1189752,"web_url_param":"1189752-dtp-chest-and-back","title":"D.T.P. Chest And Back","total_seconds":1844,"difficulty_id":0,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T00:53:31Z","created_at":"2022-01-16T00:53:31Z","required_equipment":"Dumbbells, Bench","workout_targets":"Upper Body"}},{"id":79672,"day_offset":30,"start_minute_in_day":1,"workout_overview":{"id":1152541,"web_url_param":"1152541-the-pits","title":"The Pits","total_seconds":1714,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-11-20T01:25:57Z","created_at":"2020-11-20T01:25:57Z","required_equipment":"Barbell, Bench, Stability Ball, Dumbbells, Wall, Exercise Mat","workout_targets":"Upper Body","copy_protected":1}},{"id":79674,"day_offset":30,"start_minute_in_day":2,"workout_overview":{"id":980142,"web_url_param":"980142-dana-linn-bailey-olympia-prep-day-18𝗖𝗛𝗘𝗦𝗧𝗕𝗔𝗖𝗞hs","title":"🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 18(𝗖𝗛𝗘𝗦𝗧✰𝗕𝗔𝗖𝗞)🦾🏆🌟HS","total_seconds":3599,"difficulty_id":3,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1146153/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1146153/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-05-17T08:52:33Z","created_at":"2017-11-23T22:15:59Z","required_equipment":"Pull Up Bar, Dumbbells, Bench","workout_targets":"Chest, Back","copy_protected":1}},{"id":79676,"day_offset":31,"start_minute_in_day":0,"workout_overview":{"id":1097522,"web_url_param":"1097522-all-the-way-home","title":"All The Way Home","total_seconds":2465,"difficulty_id":2,"likes_count":513,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1882231/skimble-workout-trainer-for-samsung-exercise-side-lunges-to-balance_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1882231/skimble-workout-trainer-for-samsung-exercise-side-lunges-to-balance_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-02-06T17:56:29Z","created_at":"2020-01-05T05:50:48Z","required_equipment":"Exercise Mat","workout_targets":"Cardio, Full Body","copy_protected":1}},{"id":79678,"day_offset":32,"start_minute_in_day":0,"workout_overview":{"id":1189753,"web_url_param":"1189753-dtp-arms","title":"D.T.P. Arms","total_seconds":1450,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1743233/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1743233/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T01:04:25Z","created_at":"2022-01-16T01:04:25Z","required_equipment":"Cable Pulley Machine, Strength Machine, Home Gym - Other, Barbell","workout_targets":""}},{"id":79680,"day_offset":32,"start_minute_in_day":1,"workout_overview":{"id":922298,"web_url_param":"922298-madarmophosis-5-arm-tornado-bitri-finisherhs","title":"🦾🌪MAdArmophosis 5⃣ *ARM TORNADO (Bi/Tri FINISHER)HS","total_seconds":840,"difficulty_id":3,"likes_count":6,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/752386/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/752386/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-03-09T21:55:56Z","created_at":"2017-02-23T09:05:13Z","required_equipment":"Strength Machine, Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":79685,"day_offset":32,"start_minute_in_day":2,"workout_overview":{"id":922295,"web_url_param":"922295-madarmophosis-4-run-the-rack-pyramid-hs","title":"MAdArmophosis 4⃣ *RUN The RACK Pyramid  HS","total_seconds":975,"difficulty_id":3,"likes_count":18,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/752378/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/752378/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-02-29T02:16:00Z","created_at":"2017-02-23T08:51:11Z","required_equipment":"Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":79686,"day_offset":32,"start_minute_in_day":3,"workout_overview":{"id":346452,"web_url_param":"346452-massive-arms","title":"Massive Arms","total_seconds":2130,"difficulty_id":3,"likes_count":1009,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-05-05T01:57:09Z","created_at":"2012-04-20T06:49:44Z","required_equipment":"Chair, Dumbbells, Bench","workout_targets":"Arms"}},{"id":79687,"day_offset":33,"start_minute_in_day":0,"workout_overview":{"id":1189755,"web_url_param":"1189755-dtp-shoulders-and-traps","title":"D.T.P. Shoulders And Traps","total_seconds":1707,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1589820/skimble-workout-trainer-exercise-dumbbell-shrugs-02_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1589820/skimble-workout-trainer-exercise-dumbbell-shrugs-02_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-01-16T01:18:23Z","created_at":"2022-01-16T01:18:23Z","required_equipment":"Barbell, Dumbbells, Exercise Mat","workout_targets":""}},{"id":79688,"day_offset":33,"start_minute_in_day":1,"workout_overview":{"id":1021630,"web_url_param":"1021630-upper-body-superset-with-core","title":"Upper Body Superset with Core","total_seconds":2316,"difficulty_id":2,"likes_count":406,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1647680/skimble-workout-trainer-exercise-stability-ball-dumbbell-flys_square_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1647680/skimble-workout-trainer-exercise-stability-ball-dumbbell-flys_square_full.jpg","pro_workout":false,"published":true,"visibility":4202,"updated_at":"2026-06-28T01:00:19Z","created_at":"2018-06-19T20:03:49Z","required_equipment":"Dumbbells, Stability Ball, Exercise Mat","workout_targets":"Core, Shoulders"}},{"id":79690,"day_offset":33,"start_minute_in_day":2,"workout_overview":{"id":634624,"web_url_param":"634624-lat-pull-downs-c","title":"Lat Pull-Downs ~ C","total_seconds":630,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2015-07-07T11:58:27Z","created_at":"2014-06-02T19:00:40Z","required_equipment":"","workout_targets":"Shoulders"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2535800/image_thumb.jpg","equipment":"Dumbbells, Chair, Barbell, Exercise Mat, Bench, Wall, Stability Ball, Box or Step, Medicine Ball, Kettlebells, Pull Up Bar, Strength Machine, Jump Rope, Cable Pulley Machine, Resistance Bands, Home Gym - Other, Full Gym - Other","created_at":"2022-01-17T01:01:59Z","web_url_param":"4522-dtp","bundle_id":0,"start_day_of_week":0},{"id":4455,"name":"Go Hard Or Go Home ","description":"This one will help you build mass and strength. Increase the amount of reps each week and really feel that 🔥 🔥 🔥 ","difficulty_id":3,"purchase_product_id":null,"num_days":36,"average_workouts_per_week":17,"total_use_count":4,"published":true,"vis":0,"comments_counter":0,"user_id":18719465,"likes_count":0,"user":{"id":18719465,"country_id":null,"login_slug":"vm7ym0utoxif","first_name_display":"Jedediah","last_name_display":"Michaels","pro_user":false,"workouts_pro_user":true,"wt_pro_plus":true,"has_email":true,"has_twitter_connected":false,"fb_uid":null,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":false,"trainer":false,"elite":true,"neophyte":false,"num_workouts":4149,"thumbnail_url":"https://s3assets.skimble.com/photos/34003307/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/34003307/image_full.jpg","created_at":"2020-03-12T04:02:24Z"},"program_template_workouts":[{"id":77804,"day_offset":0,"start_minute_in_day":0,"workout_overview":{"id":1186480,"web_url_param":"1186480-leg-strength","title":"Leg Strength","total_seconds":1164,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-06T04:02:06Z","created_at":"2021-12-06T04:02:06Z","required_equipment":"Barbell, Strength Machine","workout_targets":"Legs"}},{"id":77805,"day_offset":0,"start_minute_in_day":1,"workout_overview":{"id":975476,"web_url_param":"975476-dana-linn-bailey-olympia-prep-day-t-1-𝗟𝗘𝗚𝗦hs","title":"🦿🏆DANA LINN BAILEY OLYMPIA PREP  DAY T-1  ✪ 𝗟𝗘𝗚𝗦🏆🦿🌟HS","total_seconds":3086,"difficulty_id":3,"likes_count":9,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1073751/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1073751/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-04-25T15:43:10Z","created_at":"2017-10-24T03:01:07Z","required_equipment":"Barbell, Strength Machine","workout_targets":"Lower Body","copy_protected":1}},{"id":77806,"day_offset":0,"start_minute_in_day":2,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77807,"day_offset":0,"start_minute_in_day":3,"workout_overview":{"id":780728,"web_url_param":"780728-lunge-strength","title":"Lunge Strength","total_seconds":840,"difficulty_id":3,"likes_count":3986,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/12799/skimble-workout-trainer-exercise-rotating-lunges-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/12799/skimble-workout-trainer-exercise-rotating-lunges-1_full.jpg","pro_workout":false,"published":true,"visibility":3833,"updated_at":"2026-05-24T01:00:34Z","created_at":"2015-08-05T12:20:06Z","required_equipment":"No Equipment","workout_targets":"Lower Body"}},{"id":77808,"day_offset":1,"start_minute_in_day":0,"workout_overview":{"id":1186481,"web_url_param":"1186481-push-strength","title":"Push Strength","total_seconds":1196,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1785345/skimble-workout-trainer-exercise-barbell-incline-bench-press-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1785345/skimble-workout-trainer-exercise-barbell-incline-bench-press-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-06T04:07:53Z","created_at":"2021-12-06T04:07:52Z","required_equipment":"Barbell, Bench","workout_targets":"Upper Body"}},{"id":77809,"day_offset":1,"start_minute_in_day":1,"workout_overview":{"id":774341,"web_url_param":"774341-chest-day","title":"Chest Day","total_seconds":1800,"difficulty_id":3,"likes_count":4066,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/64675/skimble-workout-trainer-exercise-square-stability-ball-incline-press_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/64675/skimble-workout-trainer-exercise-square-stability-ball-incline-press_full.jpg","pro_workout":false,"published":true,"visibility":3843,"updated_at":"2026-05-24T01:00:34Z","created_at":"2015-07-28T00:02:04Z","required_equipment":"Stability Ball, Dumbbells","workout_targets":"Chest, Shoulders"}},{"id":77810,"day_offset":1,"start_minute_in_day":2,"workout_overview":{"id":434915,"web_url_param":"434915-chest-explosion","title":"Chest Explosion","total_seconds":1400,"difficulty_id":3,"likes_count":1286,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2734/skimble-workout-trainer-exercise-tricep-pushup-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2734/skimble-workout-trainer-exercise-tricep-pushup-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2016-03-21T08:23:01Z","created_at":"2012-11-29T17:28:26Z"}},{"id":77811,"day_offset":1,"start_minute_in_day":3,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77812,"day_offset":2,"start_minute_in_day":0,"workout_overview":{"id":1186482,"web_url_param":"1186482-pull-strength","title":"Pull Strength","total_seconds":1024,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1782329/skimble-workout-trainer-exercise-barbell-bent-over-rows-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1782329/skimble-workout-trainer-exercise-barbell-bent-over-rows-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-06T04:11:39Z","created_at":"2021-12-06T04:11:39Z","required_equipment":"Barbell, Pull Up Bar","workout_targets":"Back"}},{"id":77813,"day_offset":2,"start_minute_in_day":1,"workout_overview":{"id":1183561,"web_url_param":"1183561-demolition-delts-backhs","title":"⛓🪖⛓Demolition Delts & Back⛓🪖⛓🌟HS","total_seconds":1850,"difficulty_id":3,"likes_count":26,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2483902/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2483902/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-11-23T21:55:42Z","created_at":"2021-10-24T17:55:23Z","required_equipment":"Barbell, Cable Pulley Machine, Dumbbells","workout_targets":"Back","copy_protected":1}},{"id":77792,"day_offset":2,"start_minute_in_day":2,"workout_overview":{"id":922295,"web_url_param":"922295-madarmophosis-4-run-the-rack-pyramid-hs","title":"MAdArmophosis 4⃣ *RUN The RACK Pyramid  HS","total_seconds":975,"difficulty_id":3,"likes_count":18,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/752378/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/752378/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-02-29T02:16:00Z","created_at":"2017-02-23T08:51:11Z","required_equipment":"Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":77794,"day_offset":2,"start_minute_in_day":3,"workout_overview":{"id":922298,"web_url_param":"922298-madarmophosis-5-arm-tornado-bitri-finisherhs","title":"🦾🌪MAdArmophosis 5⃣ *ARM TORNADO (Bi/Tri FINISHER)HS","total_seconds":840,"difficulty_id":3,"likes_count":6,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/752386/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/752386/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-03-09T21:55:56Z","created_at":"2017-02-23T09:05:13Z","required_equipment":"Strength Machine, Dumbbells","workout_targets":"Arms","copy_protected":1}},{"id":77796,"day_offset":2,"start_minute_in_day":4,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77797,"day_offset":4,"start_minute_in_day":0,"workout_overview":{"id":426210,"web_url_param":"426210-m-f-legs","title":"M-F Legs","total_seconds":360,"difficulty_id":3,"likes_count":97,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/871/skimble-pile-squat-2_thumb.gif","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/871/skimble-pile-squat-2_full.gif","pro_workout":false,"published":true,"visibility":0,"updated_at":"2013-05-30T14:56:17Z","created_at":"2012-11-01T20:56:06Z"}},{"id":77798,"day_offset":4,"start_minute_in_day":1,"workout_overview":{"id":1186567,"web_url_param":"1186567-leg-hypertrophy","title":"Leg Hypertrophy","total_seconds":3160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-07T03:50:49Z","created_at":"2021-12-07T03:50:49Z","required_equipment":"Barbell, Strength Machine, Home Gym - Other, Dumbbells, Box or Step, Wall, Exercise Mat","workout_targets":"Legs"}},{"id":77799,"day_offset":4,"start_minute_in_day":2,"workout_overview":{"id":847516,"web_url_param":"847516-simple-leg-stretches","title":"Simple Leg Stretches","total_seconds":1030,"difficulty_id":3,"likes_count":2537,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/39092/skimble-workout-trainer-exercise-yoga-right-half-split-5_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/39092/skimble-workout-trainer-exercise-yoga-right-half-split-5_full.jpg","pro_workout":false,"published":true,"visibility":3433,"updated_at":"2026-05-24T01:00:30Z","created_at":"2016-05-12T04:15:39Z","required_equipment":"Wall, Exercise Mat","workout_targets":"Legs"}},{"id":77800,"day_offset":4,"start_minute_in_day":3,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77801,"day_offset":5,"start_minute_in_day":0,"workout_overview":{"id":1175998,"web_url_param":"1175998-chest-warmup","title":"Chest Warmup","total_seconds":600,"difficulty_id":0,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-07-09T17:14:57Z","created_at":"2021-07-09T17:14:57Z","required_equipment":"Barbell, Bench","workout_targets":"Upper Body"}},{"id":77802,"day_offset":5,"start_minute_in_day":1,"workout_overview":{"id":1186568,"web_url_param":"1186568-push-hypertrophy","title":"Push Hypertrophy","total_seconds":2825,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1785370/skimble-workout-trainer-exercise-barbell-incline-bench-press-5_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1785370/skimble-workout-trainer-exercise-barbell-incline-bench-press-5_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-07T03:58:36Z","created_at":"2021-12-07T03:58:36Z","required_equipment":"Dumbbells, Bench, Barbell, Chair, Strength Machine, Exercise Mat, Wall","workout_targets":"Upper Body"}},{"id":77803,"day_offset":5,"start_minute_in_day":2,"workout_overview":{"id":1152895,"web_url_param":"1152895-my-pecs-and-core","title":"My Pecs And Core","total_seconds":756,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68223/skimble-workout-trainer-exercise-bench-dumbbell-fly_279a0758-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68223/skimble-workout-trainer-exercise-bench-dumbbell-fly_279a0758-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-04-20T14:53:10Z","created_at":"2020-11-23T18:05:43Z","required_equipment":"Dumbbells, Bench, Stability Ball","workout_targets":""}},{"id":77814,"day_offset":5,"start_minute_in_day":3,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77815,"day_offset":6,"start_minute_in_day":0,"workout_overview":{"id":1175939,"web_url_param":"1175939-arm-warmup","title":"Arm Warmup","total_seconds":600,"difficulty_id":2,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-07-08T23:52:23Z","created_at":"2021-07-08T23:52:23Z","required_equipment":"Barbell","workout_targets":"Arms"}},{"id":77816,"day_offset":6,"start_minute_in_day":1,"workout_overview":{"id":1186570,"web_url_param":"1186570-pull-hypertrophy","title":"Pull Hypertrophy","total_seconds":2895,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/516186/skimble-workout-trainer-exercise-kettlebell-right-arm-bent-over-row_img_0299-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/516186/skimble-workout-trainer-exercise-kettlebell-right-arm-bent-over-row_img_0299-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-07T04:13:09Z","created_at":"2021-12-07T04:13:09Z","required_equipment":"Pull Up Bar, Strength Machine, Cable Pulley Machine, Rowing Machine, Kettlebells, Dumbbells, Home Gym - Other, Exercise Mat","workout_targets":"Back, Shoulders"}},{"id":77817,"day_offset":6,"start_minute_in_day":2,"workout_overview":{"id":833904,"web_url_param":"833904-trapezius-as","title":"Trapezius ☆AS","total_seconds":408,"difficulty_id":3,"likes_count":5,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2017-10-15T21:50:21Z","created_at":"2016-02-07T23:53:10Z","required_equipment":"","workout_targets":""}},{"id":77818,"day_offset":6,"start_minute_in_day":3,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77819,"day_offset":8,"start_minute_in_day":0,"workout_overview":{"id":1186480,"web_url_param":"1186480-leg-strength","title":"Leg Strength","total_seconds":1164,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-06T04:02:06Z","created_at":"2021-12-06T04:02:06Z","required_equipment":"Barbell, Strength Machine","workout_targets":"Legs"}},{"id":77820,"day_offset":8,"start_minute_in_day":1,"workout_overview":{"id":1138169,"web_url_param":"1138169-meet-me-at-the-tbarleg-day-hs","title":"🦿🍑🔩MEET ME AT THE T~BAR🔩🍑🦿*LEG DAY 🌟HS","total_seconds":1827,"difficulty_id":3,"likes_count":43,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2140952/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2140952/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-02-15T10:25:30Z","created_at":"2020-07-20T07:48:43Z","required_equipment":"No Equipment","workout_targets":"Legs","copy_protected":1}},{"id":77821,"day_offset":8,"start_minute_in_day":2,"workout_overview":{"id":832762,"web_url_param":"832762-pins-and-needles-hw","title":"Pins And Needles *HW*","total_seconds":600,"difficulty_id":3,"likes_count":4,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/128942/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/128942/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2016-02-05T07:46:43Z","created_at":"2016-02-03T16:33:04Z","required_equipment":"Dumbbell, Wall","workout_targets":"Lower Body"}},{"id":77822,"day_offset":8,"start_minute_in_day":3,"workout_overview":{"id":959186,"web_url_param":"959186-barbell-back-loading-squats","title":"Barbell Back Loading Squats","total_seconds":900,"difficulty_id":3,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/957601/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/957601/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2018-03-20T23:43:15Z","created_at":"2017-07-26T05:43:23Z","required_equipment":"Barbell","workout_targets":"Legs, Back"}},{"id":77823,"day_offset":8,"start_minute_in_day":4,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77824,"day_offset":9,"start_minute_in_day":0,"workout_overview":{"id":1175998,"web_url_param":"1175998-chest-warmup","title":"Chest Warmup","total_seconds":600,"difficulty_id":0,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-07-09T17:14:57Z","created_at":"2021-07-09T17:14:57Z","required_equipment":"Barbell, Bench","workout_targets":"Upper Body"}},{"id":77825,"day_offset":9,"start_minute_in_day":1,"workout_overview":{"id":1186481,"web_url_param":"1186481-push-strength","title":"Push Strength","total_seconds":1196,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1785345/skimble-workout-trainer-exercise-barbell-incline-bench-press-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1785345/skimble-workout-trainer-exercise-barbell-incline-bench-press-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-06T04:07:53Z","created_at":"2021-12-06T04:07:52Z","required_equipment":"Barbell, Bench","workout_targets":"Upper Body"}},{"id":77826,"day_offset":9,"start_minute_in_day":2,"workout_overview":{"id":1152541,"web_url_param":"1152541-the-pits","title":"The Pits","total_seconds":1714,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-11-20T01:25:57Z","created_at":"2020-11-20T01:25:57Z","required_equipment":"Barbell, Bench, Stability Ball, Dumbbells, Wall, Exercise Mat","workout_targets":"Upper Body","copy_protected":1}},{"id":77827,"day_offset":9,"start_minute_in_day":3,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77828,"day_offset":10,"start_minute_in_day":0,"workout_overview":{"id":1186482,"web_url_param":"1186482-pull-strength","title":"Pull Strength","total_seconds":1024,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1782329/skimble-workout-trainer-exercise-barbell-bent-over-rows-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1782329/skimble-workout-trainer-exercise-barbell-bent-over-rows-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-06T04:11:39Z","created_at":"2021-12-06T04:11:39Z","required_equipment":"Barbell, Pull Up Bar","workout_targets":"Back"}},{"id":77829,"day_offset":10,"start_minute_in_day":1,"workout_overview":{"id":16,"web_url_param":"16-p90x-ab-ripper-x","title":"P90x: Ab Ripper X","total_seconds":995,"difficulty_id":3,"likes_count":35885,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1591/skimble-right-leg-climb-ups-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1591/skimble-right-leg-climb-ups-3_full.jpg","pro_workout":false,"published":true,"visibility":5003,"updated_at":"2026-05-24T01:00:44Z","created_at":"2010-07-13T21:48:11Z","required_equipment":"No Equipment","workout_targets":"Core"}},{"id":77830,"day_offset":10,"start_minute_in_day":2,"workout_overview":{"id":1022268,"web_url_param":"1022268-upper-body-death","title":"Upper Body Death","total_seconds":1365,"difficulty_id":3,"likes_count":495,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1356556/skimble-workout-trainer-exercise-barbell-reverse-grip-rows_square_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1356556/skimble-workout-trainer-exercise-barbell-reverse-grip-rows_square_full.jpg","pro_workout":false,"published":true,"visibility":2653,"updated_at":"2026-05-24T01:00:24Z","created_at":"2018-06-23T01:43:52Z","required_equipment":"Barbell, Dumbbells, Bench","workout_targets":"Upper Body","copy_protected":1}},{"id":77831,"day_offset":10,"start_minute_in_day":3,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77832,"day_offset":12,"start_minute_in_day":0,"workout_overview":{"id":1186567,"web_url_param":"1186567-leg-hypertrophy","title":"Leg Hypertrophy","total_seconds":3160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-07T03:50:49Z","created_at":"2021-12-07T03:50:49Z","required_equipment":"Barbell, Strength Machine, Home Gym - Other, Dumbbells, Box or Step, Wall, Exercise Mat","workout_targets":"Legs"}},{"id":77833,"day_offset":12,"start_minute_in_day":1,"workout_overview":{"id":780728,"web_url_param":"780728-lunge-strength","title":"Lunge Strength","total_seconds":840,"difficulty_id":3,"likes_count":3986,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/12799/skimble-workout-trainer-exercise-rotating-lunges-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/12799/skimble-workout-trainer-exercise-rotating-lunges-1_full.jpg","pro_workout":false,"published":true,"visibility":3833,"updated_at":"2026-05-24T01:00:34Z","created_at":"2015-08-05T12:20:06Z","required_equipment":"No Equipment","workout_targets":"Lower Body"}},{"id":77834,"day_offset":12,"start_minute_in_day":2,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77835,"day_offset":13,"start_minute_in_day":0,"workout_overview":{"id":1175998,"web_url_param":"1175998-chest-warmup","title":"Chest Warmup","total_seconds":600,"difficulty_id":0,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-07-09T17:14:57Z","created_at":"2021-07-09T17:14:57Z","required_equipment":"Barbell, Bench","workout_targets":"Upper Body"}},{"id":77836,"day_offset":13,"start_minute_in_day":1,"workout_overview":{"id":1186568,"web_url_param":"1186568-push-hypertrophy","title":"Push Hypertrophy","total_seconds":2825,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1785370/skimble-workout-trainer-exercise-barbell-incline-bench-press-5_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1785370/skimble-workout-trainer-exercise-barbell-incline-bench-press-5_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-07T03:58:36Z","created_at":"2021-12-07T03:58:36Z","required_equipment":"Dumbbells, Bench, Barbell, Chair, Strength Machine, Exercise Mat, Wall","workout_targets":"Upper Body"}},{"id":77837,"day_offset":13,"start_minute_in_day":2,"workout_overview":{"id":686356,"web_url_param":"686356-chest","title":"Chest","total_seconds":360,"difficulty_id":2,"likes_count":4,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/31842/skimble-workout-trainer-exercise-clapping-push-ups-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/31842/skimble-workout-trainer-exercise-clapping-push-ups-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2014-10-23T23:16:29Z","created_at":"2014-10-22T19:53:36Z","required_equipment":"Dumbbells","workout_targets":"Upper Body"}},{"id":77838,"day_offset":13,"start_minute_in_day":3,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77839,"day_offset":14,"start_minute_in_day":0,"workout_overview":{"id":1186570,"web_url_param":"1186570-pull-hypertrophy","title":"Pull Hypertrophy","total_seconds":2895,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/516186/skimble-workout-trainer-exercise-kettlebell-right-arm-bent-over-row_img_0299-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/516186/skimble-workout-trainer-exercise-kettlebell-right-arm-bent-over-row_img_0299-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-07T04:13:09Z","created_at":"2021-12-07T04:13:09Z","required_equipment":"Pull Up Bar, Strength Machine, Cable Pulley Machine, Rowing Machine, Kettlebells, Dumbbells, Home Gym - Other, Exercise Mat","workout_targets":"Back, Shoulders"}},{"id":77840,"day_offset":14,"start_minute_in_day":1,"workout_overview":{"id":1160921,"web_url_param":"1160921-resistance-band-arms","title":"Resistance Band Arms","total_seconds":1560,"difficulty_id":2,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1808183/skimble-workout-darlene-exercise-overhead-tricep-extension-with-band-02_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1808183/skimble-workout-darlene-exercise-overhead-tricep-extension-with-band-02_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-03-22T23:48:31Z","created_at":"2021-02-04T22:00:13Z","required_equipment":"Resistance Bands","workout_targets":"Arms"}},{"id":77841,"day_offset":14,"start_minute_in_day":2,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77842,"day_offset":15,"start_minute_in_day":0,"workout_overview":{"id":422153,"web_url_param":"422153-autumn-abs","title":"Autumn Abs","total_seconds":2060,"difficulty_id":3,"likes_count":16696,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/9499/skimble-workout-trainer-exercise-alternating-elbow-planks-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/9499/skimble-workout-trainer-exercise-alternating-elbow-planks-3_full.jpg","pro_workout":false,"published":true,"visibility":4753,"updated_at":"2026-05-24T01:00:42Z","created_at":"2012-10-18T17:28:55Z","required_equipment":"Exercise Mat","workout_targets":"Core"}},{"id":77843,"day_offset":15,"start_minute_in_day":1,"workout_overview":{"id":409141,"web_url_param":"409141-abs-abs-abs","title":"Abs Abs Abs","total_seconds":2310,"difficulty_id":3,"likes_count":885,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2012-12-30T05:17:48Z","created_at":"2012-09-06T15:57:07Z"}},{"id":77844,"day_offset":15,"start_minute_in_day":2,"workout_overview":{"id":161103,"web_url_param":"161103-100-crunches-a-day","title":"100 Crunches A Day","total_seconds":180,"difficulty_id":3,"likes_count":96,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-08-31T01:34:15Z","created_at":"2011-08-19T21:23:50Z","required_equipment":"No Equipment","workout_targets":"Core"}},{"id":77845,"day_offset":15,"start_minute_in_day":3,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77846,"day_offset":17,"start_minute_in_day":0,"workout_overview":{"id":1186480,"web_url_param":"1186480-leg-strength","title":"Leg Strength","total_seconds":1164,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-06T04:02:06Z","created_at":"2021-12-06T04:02:06Z","required_equipment":"Barbell, Strength Machine","workout_targets":"Legs"}},{"id":77847,"day_offset":17,"start_minute_in_day":1,"workout_overview":{"id":509850,"web_url_param":"509850-work-it-till-it-hurtsthighs-booty","title":"Work It Till It Hurts~Thighs & Booty","total_seconds":2820,"difficulty_id":3,"likes_count":219,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3721/skimble-workout-trainer-exercise-right-lateral-lunges-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3721/skimble-workout-trainer-exercise-right-lateral-lunges-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-07-08T15:24:56Z","created_at":"2013-05-06T10:03:19Z","required_equipment":"Chair, Exercise Mat","workout_targets":"Legs, Glutes"}},{"id":77848,"day_offset":17,"start_minute_in_day":2,"workout_overview":{"id":1169151,"web_url_param":"1169151-booty-gains-2","title":"Booty Gains 2","total_seconds":2604,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1805680/skimble-workout-darlene-exercise-lunges-to-squats-07_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1805680/skimble-workout-darlene-exercise-lunges-to-squats-07_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-07-30T19:24:46Z","created_at":"2021-04-17T19:31:00Z","required_equipment":"Barbell, Exercise Mat","workout_targets":"Lower Body"}},{"id":77849,"day_offset":17,"start_minute_in_day":3,"workout_overview":{"id":1106856,"web_url_param":"1106856-merry-btykettlebell-metcon-hs","title":"🎄MERRY B🍪🍪TY!🎄KETTLEBELL METCON 💣🐺🌟HS","total_seconds":705,"difficulty_id":3,"likes_count":52,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2448426/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2448426/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-11-30T18:30:44Z","created_at":"2020-01-31T09:51:17Z","required_equipment":"No Equipment","workout_targets":"Glutes, Core","copy_protected":1}},{"id":77850,"day_offset":17,"start_minute_in_day":4,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77851,"day_offset":18,"start_minute_in_day":0,"workout_overview":{"id":1186481,"web_url_param":"1186481-push-strength","title":"Push Strength","total_seconds":1196,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1785345/skimble-workout-trainer-exercise-barbell-incline-bench-press-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1785345/skimble-workout-trainer-exercise-barbell-incline-bench-press-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-06T04:07:53Z","created_at":"2021-12-06T04:07:52Z","required_equipment":"Barbell, Bench","workout_targets":"Upper Body"}},{"id":77852,"day_offset":18,"start_minute_in_day":1,"workout_overview":{"id":1183224,"web_url_param":"1183224-pound-your-chest","title":"Pound Your Chest","total_seconds":3360,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-10-19T03:52:49Z","created_at":"2021-10-19T03:52:49Z","required_equipment":"Barbell, Cable Pulley Machine, Dumbbells, Bench, Dip Bar, Strength Machine, Pull Up Bar","workout_targets":"Chest, Arms"}},{"id":77853,"day_offset":18,"start_minute_in_day":2,"workout_overview":{"id":634624,"web_url_param":"634624-lat-pull-downs-c","title":"Lat Pull-Downs ~ C","total_seconds":630,"difficulty_id":3,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2015-07-07T11:58:27Z","created_at":"2014-06-02T19:00:40Z","required_equipment":"","workout_targets":"Shoulders"}},{"id":77854,"day_offset":18,"start_minute_in_day":3,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77855,"day_offset":19,"start_minute_in_day":0,"workout_overview":{"id":1186482,"web_url_param":"1186482-pull-strength","title":"Pull Strength","total_seconds":1024,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1782329/skimble-workout-trainer-exercise-barbell-bent-over-rows-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1782329/skimble-workout-trainer-exercise-barbell-bent-over-rows-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-06T04:11:39Z","created_at":"2021-12-06T04:11:39Z","required_equipment":"Barbell, Pull Up Bar","workout_targets":"Back"}},{"id":77856,"day_offset":19,"start_minute_in_day":1,"workout_overview":{"id":983492,"web_url_param":"983492-dana-linn-bailey-olympia-prep-day-31-𝐀𝐑𝐌𝐒hs","title":"🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 31 ✰𝐀𝐑𝐌𝐒)🦾🏆🌟HS","total_seconds":2674,"difficulty_id":3,"likes_count":8,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2505771/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2505771/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2026-05-22T18:07:36Z","created_at":"2017-12-14T20:11:14Z","required_equipment":"Barbell","workout_targets":"Arms","copy_protected":1}},{"id":77857,"day_offset":19,"start_minute_in_day":2,"workout_overview":{"id":909695,"web_url_param":"909695-locked-n-loadeduppercore-bodyweight-only-hs","title":"Locked 'n Loaded🫟🔫☆(Upper*CORE) *Bodyweight Only  HS","total_seconds":990,"difficulty_id":3,"likes_count":22,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2326946/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2326946/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2026-03-20T21:06:16Z","created_at":"2017-01-05T07:47:28Z","required_equipment":"Exercise Mat, Bench","workout_targets":"Arms, Shoulders","copy_protected":1}},{"id":77858,"day_offset":21,"start_minute_in_day":0,"workout_overview":{"id":1186567,"web_url_param":"1186567-leg-hypertrophy","title":"Leg Hypertrophy","total_seconds":3160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-07T03:50:49Z","created_at":"2021-12-07T03:50:49Z","required_equipment":"Barbell, Strength Machine, Home Gym - Other, Dumbbells, Box or Step, Wall, Exercise Mat","workout_targets":"Legs"}},{"id":77859,"day_offset":21,"start_minute_in_day":1,"workout_overview":{"id":1101837,"web_url_param":"1101837-balls-to-the-wallquadsglutesinner-thighshs","title":"BALLS TO THE WALL²🪩🏀*Quads*Glutes*Inner Thighs🌟HS","total_seconds":670,"difficulty_id":3,"likes_count":10,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2424556/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2424556/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2025-11-23T16:05:28Z","created_at":"2019-12-29T12:03:10Z","required_equipment":"Stability Ball, Wall, Medicine Ball","workout_targets":"Legs, Glutes","copy_protected":1}},{"id":77860,"day_offset":21,"start_minute_in_day":2,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77861,"day_offset":22,"start_minute_in_day":0,"workout_overview":{"id":1186568,"web_url_param":"1186568-push-hypertrophy","title":"Push Hypertrophy","total_seconds":2825,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1785370/skimble-workout-trainer-exercise-barbell-incline-bench-press-5_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1785370/skimble-workout-trainer-exercise-barbell-incline-bench-press-5_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-07T03:58:36Z","created_at":"2021-12-07T03:58:36Z","required_equipment":"Dumbbells, Bench, Barbell, Chair, Strength Machine, Exercise Mat, Wall","workout_targets":"Upper Body"}},{"id":77862,"day_offset":22,"start_minute_in_day":1,"workout_overview":{"id":584208,"web_url_param":"584208-chest","title":"Chest","total_seconds":960,"difficulty_id":3,"likes_count":11,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/11187/skimble-workout-trainer-exercise-stability-ball-chest-press-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/11187/skimble-workout-trainer-exercise-stability-ball-chest-press-3_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2013-12-25T21:03:04Z","created_at":"2013-12-25T20:56:19Z"}},{"id":77863,"day_offset":22,"start_minute_in_day":2,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77864,"day_offset":23,"start_minute_in_day":0,"workout_overview":{"id":1186570,"web_url_param":"1186570-pull-hypertrophy","title":"Pull Hypertrophy","total_seconds":2895,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/516186/skimble-workout-trainer-exercise-kettlebell-right-arm-bent-over-row_img_0299-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/516186/skimble-workout-trainer-exercise-kettlebell-right-arm-bent-over-row_img_0299-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-07T04:13:09Z","created_at":"2021-12-07T04:13:09Z","required_equipment":"Pull Up Bar, Strength Machine, Cable Pulley Machine, Rowing Machine, Kettlebells, Dumbbells, Home Gym - Other, Exercise Mat","workout_targets":"Back, Shoulders"}},{"id":77865,"day_offset":23,"start_minute_in_day":1,"workout_overview":{"id":801521,"web_url_param":"801521-strong-arms","title":"Strong Arms","total_seconds":780,"difficulty_id":3,"likes_count":5072,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68482/skimble-workout-trainer-exercise-sqaure-hammer-curls_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68482/skimble-workout-trainer-exercise-sqaure-hammer-curls_full.jpg","pro_workout":false,"published":true,"visibility":3693,"updated_at":"2026-05-24T01:00:33Z","created_at":"2015-10-13T00:02:03Z","required_equipment":"Dumbbells","workout_targets":"Arms"}},{"id":77866,"day_offset":23,"start_minute_in_day":2,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77867,"day_offset":24,"start_minute_in_day":0,"workout_overview":{"id":1161734,"web_url_param":"1161734-cant-sit-up","title":"Can't Sit Up!","total_seconds":1380,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/61494/skimble-workout-trainer-exercise-abs-in-and-outs_1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/61494/skimble-workout-trainer-exercise-abs-in-and-outs_1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-02-12T02:02:01Z","created_at":"2021-02-12T02:02:00Z","required_equipment":"Pull Up Bar, Stability Ball, Medicine Ball","workout_targets":"Core"}},{"id":77868,"day_offset":24,"start_minute_in_day":1,"workout_overview":{"id":1015325,"web_url_param":"1015325-core-burst","title":"Core Burst","total_seconds":3195,"difficulty_id":3,"likes_count":541,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1565690/skimble-workout-trainer-exercise-bicycles-in-bridge_sqaure_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1565690/skimble-workout-trainer-exercise-bicycles-in-bridge_sqaure_full.jpg","pro_workout":false,"published":true,"visibility":2583,"updated_at":"2026-05-24T01:00:24Z","created_at":"2018-05-16T14:10:54Z","required_equipment":"Dumbbells, Exercise Mat","workout_targets":"Lower Body"}},{"id":77869,"day_offset":24,"start_minute_in_day":2,"workout_overview":{"id":977499,"web_url_param":"977499-dana-linn-bailey-olympia-prep-day-4-am-training-abs-hs","title":"💎🏆DANA LINN BAILEY OLYMPIA PREP DAY 4 (AM Training *ABS) 💎🏆🌟HS","total_seconds":905,"difficulty_id":3,"likes_count":4,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2511511/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2511511/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-07-21T11:52:19Z","created_at":"2017-11-06T17:41:50Z","required_equipment":"Pull Up Bar","workout_targets":"Core, Back","copy_protected":1}},{"id":77870,"day_offset":24,"start_minute_in_day":3,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77871,"day_offset":26,"start_minute_in_day":0,"workout_overview":{"id":1186480,"web_url_param":"1186480-leg-strength","title":"Leg Strength","total_seconds":1164,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-06T04:02:06Z","created_at":"2021-12-06T04:02:06Z","required_equipment":"Barbell, Strength Machine","workout_targets":"Legs"}},{"id":77872,"day_offset":26,"start_minute_in_day":1,"workout_overview":{"id":979068,"web_url_param":"979068-dana-linn-bailey-olympia-prep-day-11-hamglutes-hs","title":"🍑🏆DANA LINN BAILEY OLYMPIA PREP DAY 11 *(HAM/GLUTES) 🍑🏆🌟HS","total_seconds":4535,"difficulty_id":3,"likes_count":2,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1092739/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1092739/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-10-25T13:42:04Z","created_at":"2017-11-16T12:32:55Z","required_equipment":"Strength Machine","workout_targets":"Legs","copy_protected":1}},{"id":77873,"day_offset":26,"start_minute_in_day":2,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77876,"day_offset":27,"start_minute_in_day":0,"workout_overview":{"id":1186481,"web_url_param":"1186481-push-strength","title":"Push Strength","total_seconds":1196,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1785345/skimble-workout-trainer-exercise-barbell-incline-bench-press-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1785345/skimble-workout-trainer-exercise-barbell-incline-bench-press-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-06T04:07:53Z","created_at":"2021-12-06T04:07:52Z","required_equipment":"Barbell, Bench","workout_targets":"Upper Body"}},{"id":77877,"day_offset":27,"start_minute_in_day":1,"workout_overview":{"id":1181519,"web_url_param":"1181519-hard-as-the-rock","title":"Hard As The Rock","total_seconds":2519,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1782348/skimble-workout-trainer-exercise-barbell-bent-over-rows-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1782348/skimble-workout-trainer-exercise-barbell-bent-over-rows-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-09-24T23:07:24Z","created_at":"2021-09-24T23:07:24Z","required_equipment":"Strength Machine, Barbell, Dumbbells, Cable Pulley Machine, Stability Ball","workout_targets":"Back"}},{"id":77878,"day_offset":27,"start_minute_in_day":2,"workout_overview":{"id":979385,"web_url_param":"979385-dana-linn-bailey-olympia-prep-day-13𝗖𝗛𝗘𝗦𝗧𝗧𝗥𝗜hs","title":"🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 13(𝗖𝗛𝗘𝗦𝗧✰𝗧𝗥𝗜)🦾🏆🌟HS","total_seconds":3616,"difficulty_id":3,"likes_count":5,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2511479/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2511479/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2022-05-17T08:46:23Z","created_at":"2017-11-18T14:22:58Z","required_equipment":"Dumbbells, Bench","workout_targets":"Chest, Arms","copy_protected":1}},{"id":77879,"day_offset":28,"start_minute_in_day":0,"workout_overview":{"id":1186482,"web_url_param":"1186482-pull-strength","title":"Pull Strength","total_seconds":1024,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1782329/skimble-workout-trainer-exercise-barbell-bent-over-rows-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1782329/skimble-workout-trainer-exercise-barbell-bent-over-rows-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-06T04:11:39Z","created_at":"2021-12-06T04:11:39Z","required_equipment":"Barbell, Pull Up Bar","workout_targets":"Back"}},{"id":77880,"day_offset":28,"start_minute_in_day":1,"workout_overview":{"id":1093353,"web_url_param":"1093353-resistance-bands","title":"Resistance Bands","total_seconds":2100,"difficulty_id":2,"likes_count":3,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/38747/skimble-workout-trainer-exercise-band-right-lunge-with-bicep-curls-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/38747/skimble-workout-trainer-exercise-band-right-lunge-with-bicep-curls-2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-07-24T10:44:53Z","created_at":"2019-10-10T16:12:59Z","required_equipment":"Resistance Bands","workout_targets":"Shoulders"}},{"id":77881,"day_offset":28,"start_minute_in_day":2,"workout_overview":{"id":57108,"web_url_param":"57108-front-back-side-to-side","title":"Front, Back, Side-to-Side","total_seconds":1500,"difficulty_id":2,"likes_count":8355,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3010/skimble-workout-trainer-exercise-dumbbell-side-bends-right-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3010/skimble-workout-trainer-exercise-dumbbell-side-bends-right-1_full.jpg","pro_workout":false,"published":true,"visibility":8142,"updated_at":"2026-06-28T01:00:32Z","created_at":"2011-11-16T01:13:03Z","required_equipment":"Wall, Barbell, Dumbbells","workout_targets":"Shoulders, Core"}},{"id":77882,"day_offset":28,"start_minute_in_day":3,"workout_overview":{"id":1127605,"web_url_param":"1127605-feel-the-burn","title":"Feel The Burn","total_seconds":1800,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5761/skimble-workout-trainer-exercise-dumbbell-renegade-rows-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5761/skimble-workout-trainer-exercise-dumbbell-renegade-rows-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2020-05-15T23:28:40Z","created_at":"2020-05-15T23:28:40Z","required_equipment":"Dumbbells","workout_targets":"Upper Body"}},{"id":77883,"day_offset":30,"start_minute_in_day":0,"workout_overview":{"id":1186567,"web_url_param":"1186567-leg-hypertrophy","title":"Leg Hypertrophy","total_seconds":3160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-07T03:50:49Z","created_at":"2021-12-07T03:50:49Z","required_equipment":"Barbell, Strength Machine, Home Gym - Other, Dumbbells, Box or Step, Wall, Exercise Mat","workout_targets":"Legs"}},{"id":77782,"day_offset":30,"start_minute_in_day":1,"workout_overview":{"id":1156640,"web_url_param":"1156640-cable-squat-n-row-hs","title":"🦾🍑CABLE SQUAT 'N ROW 🦾🍑🌟HS","total_seconds":630,"difficulty_id":3,"likes_count":38,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2833596/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2833596/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-12-01T18:23:31Z","created_at":"2021-01-03T00:48:04Z","required_equipment":"Cable Pulley Machine","workout_targets":"Full Body","copy_protected":1}},{"id":77783,"day_offset":30,"start_minute_in_day":2,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77784,"day_offset":31,"start_minute_in_day":0,"workout_overview":{"id":1186568,"web_url_param":"1186568-push-hypertrophy","title":"Push Hypertrophy","total_seconds":2825,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1785370/skimble-workout-trainer-exercise-barbell-incline-bench-press-5_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1785370/skimble-workout-trainer-exercise-barbell-incline-bench-press-5_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-07T03:58:36Z","created_at":"2021-12-07T03:58:36Z","required_equipment":"Dumbbells, Bench, Barbell, Chair, Strength Machine, Exercise Mat, Wall","workout_targets":"Upper Body"}},{"id":77785,"day_offset":31,"start_minute_in_day":1,"workout_overview":{"id":813091,"web_url_param":"813091-chest","title":"Chest","total_seconds":900,"difficulty_id":2,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68198/skimble-workout-trainer-exercise-dumbbell-bench-press_279a0752-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68198/skimble-workout-trainer-exercise-dumbbell-bench-press_279a0752-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2015-11-14T23:27:17Z","created_at":"2015-11-14T23:23:47Z","required_equipment":"Dumbbell, Bench, Stability Ball","workout_targets":"Chest, Arms"}},{"id":77786,"day_offset":31,"start_minute_in_day":2,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77787,"day_offset":32,"start_minute_in_day":0,"workout_overview":{"id":1186570,"web_url_param":"1186570-pull-hypertrophy","title":"Pull Hypertrophy","total_seconds":2895,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/516186/skimble-workout-trainer-exercise-kettlebell-right-arm-bent-over-row_img_0299-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/516186/skimble-workout-trainer-exercise-kettlebell-right-arm-bent-over-row_img_0299-1_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-07T04:13:09Z","created_at":"2021-12-07T04:13:09Z","required_equipment":"Pull Up Bar, Strength Machine, Cable Pulley Machine, Rowing Machine, Kettlebells, Dumbbells, Home Gym - Other, Exercise Mat","workout_targets":"Back, Shoulders"}},{"id":77788,"day_offset":32,"start_minute_in_day":1,"workout_overview":{"id":736674,"web_url_param":"736674-perfect-pecs-biceps","title":"Perfect Pecs & Biceps","total_seconds":900,"difficulty_id":2,"likes_count":5761,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/63401/skimble-workout-trainer-exercise-square-push-ups_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/63401/skimble-workout-trainer-exercise-square-push-ups_full.jpg","pro_workout":false,"published":true,"visibility":6162,"updated_at":"2026-06-28T01:00:25Z","created_at":"2015-05-19T05:49:44Z","required_equipment":"Stability Ball, Dumbbells","workout_targets":"Upper Body"}},{"id":77789,"day_offset":33,"start_minute_in_day":0,"workout_overview":{"id":652757,"web_url_param":"652757-muscly-middle","title":"Muscly Middle","total_seconds":1800,"difficulty_id":2,"likes_count":11117,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2419/skimble-workout-trainer-exercise-reverse-crunches-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2419/skimble-workout-trainer-exercise-reverse-crunches-4_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2023-08-31T01:58:14Z","created_at":"2014-09-30T20:36:27Z","required_equipment":"No Equipment","workout_targets":"Core"}},{"id":77790,"day_offset":33,"start_minute_in_day":1,"workout_overview":{"id":332450,"web_url_param":"332450-abdomination","title":"Abdomination","total_seconds":860,"difficulty_id":3,"likes_count":3607,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/61491/skimble-workout-trainer-exercise-abs-in-and-outs_2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/61491/skimble-workout-trainer-exercise-abs-in-and-outs_2_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2016-04-08T07:39:49Z","created_at":"2012-03-12T05:35:01Z","required_equipment":"","workout_targets":"Core"}},{"id":77791,"day_offset":33,"start_minute_in_day":2,"workout_overview":{"id":1090110,"web_url_param":"1090110-core-work-stability-ball","title":"Core Work Stability Ball","total_seconds":1840,"difficulty_id":3,"likes_count":125,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2254752/skimble-workout-trainer-exercise-ball-crunches_square_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2254752/skimble-workout-trainer-exercise-ball-crunches_square_full.jpg","pro_workout":false,"published":true,"visibility":1903,"updated_at":"2026-05-24T01:00:20Z","created_at":"2019-09-16T17:06:04Z","required_equipment":"Stability Ball","workout_targets":"Core"}},{"id":77793,"day_offset":33,"start_minute_in_day":3,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}},{"id":77795,"day_offset":35,"start_minute_in_day":0,"workout_overview":{"id":873888,"web_url_param":"873888-iron-gymback-to-biceps-sculptorhs","title":"⛓️IRON GYM🏋🏼‍♀️BACK To 🦾BICEPS Sculptor🌟HS","total_seconds":2691,"difficulty_id":3,"likes_count":23,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1702376/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1702376/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2024-10-19T17:38:40Z","created_at":"2016-07-21T08:47:38Z","required_equipment":"Barbell, Dumbbells, Bench, Cable Pulley Machine","workout_targets":"Arms, Back","copy_protected":1}},{"id":77874,"day_offset":35,"start_minute_in_day":1,"workout_overview":{"id":689091,"web_url_param":"689091-𝕴𝖗𝖔𝖓-𝕲𝐲𝖒𝗕𝗮𝗰𝗸𝗕𝗶-hs","title":"⛓️𝕴𝖗𝖔𝖓 𝕲𝐲𝖒⛓️𝗕𝗮𝗰𝗸✰𝗕𝗶 🦾🔥🌟HS","total_seconds":3200,"difficulty_id":3,"likes_count":27,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1809823/image_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1809823/image_full.jpg","pro_workout":false,"published":true,"visibility":0,"updated_at":"2026-05-05T20:36:11Z","created_at":"2014-11-01T11:26:53Z","required_equipment":"Cable Pulley Machine, Full Gym - Other","workout_targets":"Upper Body","copy_protected":1}},{"id":77875,"day_offset":35,"start_minute_in_day":2,"workout_overview":{"id":1186030,"web_url_param":"1186030-roll-the-dice","title":"Roll The Dice","total_seconds":120,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":0,"updated_at":"2021-12-01T00:50:15Z","created_at":"2021-12-01T00:50:15Z","required_equipment":"No Equipment","workout_targets":""}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Wall, Barbell, Dumbbells, Exercise Mat, Chair, Stability Ball, Strength Machine, Bench, Rowing Machine, Pull Up Bar, Cable Pulley Machine, Resistance Bands, Medicine Ball, Kettlebells, Dip Bar, Home Gym - Other, Box or Step","created_at":"2021-12-09T04:37:21Z","web_url_param":"4455-go-hard-or-go-home","bundle_id":0,"start_day_of_week":0}]}}