Recent Posts by Chrystal W.

circa 13 anni
via Android

Weight Loss / Who wants sexy legs, thighs, & glutes? Try this...

Get Sexy Thighs, Glutes, And Toosh Do this 1-2 times per week. Incorporate into your 5 day workout schedule.

Sexy Legs for Girls & Boys Do this one 1-2 times per week. Do cardio the day before and the day after this workout. Incorporate into your 5 day workout schedule.

Reply: How you feel after trying workout. 👍

circa 13 anni
via Android

Workouts and Programs / Most helpful thigh and butt workouts?

Get Sexy Thighs, Glutes, And Toosh  Do this once a week starting out, till u get your body trained and ready for it. Then move it up to 2 times a week, and do cardio in between.  Hope this helps😊

23 Aug
It looks great! Thank you!
circa 13 anni
via Android

Weight Loss / What food item do you eat everyday? Mine is avocado.

What food item do you eat everyday? Please share how you eat it. Mine is 1/2 an avocado (In my smoothie or on my salad burrito) Yum. Soft skin. Rid cellulite.
20 Aug
Does avocado really help rid cellulite?
25 Aug
Yogurt, almond milk, and tea!
13 Nov
Cheese (only if I have to eat anything)
circa 13 anni
via Android

Motivation & Support / Twitter name request

Looking for support on being healthy. What's your twitter name? Mine: @Commit2BHealthy. I will follow you and you can follow back.

20 Aug
my twitter is @Mr12G
21 Aug
@mouad_hanan
circa 13 anni
via Android

Weight Loss / I remember when.............

I remember when i would stand with my feet together and my legs wouldn't touch.


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