Full Body #2

A full body workout to complement the first one. Do them on alternating days. Weights should be set so that the last 2 reps are challenging. If not, increase the weight. If you cannot complete 10-12 reps, decrease the weight. Do 3 sets of 10-12 reps of each exercise.

Allenamenti correlati

Full Body A

13 minuti, Moderato

Wrkout 1

6 min 31 sec, Moderato

Full Body

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Monday Full Body

33 min 36 sec, Moderato

Home workout 1

34 min 46 sec, Intenso

Full Body 1

10 min 32 sec, Moderato

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