Allenamento Moderato

Moderate Full Body

Moderato Duration 20 minuti

Aree target: Shoulders, Arms

Attrezzatura: Jump Rope, Chair, Stability Ball, Kettlebell, Dumbbell

Aggiunto da Heather Lingelbach

Tag

Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con la Corda per Saltare Allenamenti con Sedia Allenamenti con la Palla da Ginnastica Allenamenti con le Kettlebell Allenamenti con i Manubri

Descrizione

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 round

Boxer Shuffle

30 secondi

Curved Spine Stretch

Curved Spine Stretch

30 secondi

Side to Side Hops

Side to Side Hops

30 secondi

Shadow Boxing

30 secondi

Set 2: 1 round

Ab Ball Raises

2 minuti

Rest

2 minuti

Kettlebell Offset Press on Right Foot

Kettlebell Offset Press on Right Foot

2 minuti

Rest

2 minuti

Alternating Bicep Curls

Alternating Bicep Curls

2 minuti

Rest

2 minuti

Stability Ball Dribble

Stability Ball Dribble

2 minuti

Rest

2 minuti

Set 3: 1 round

Buddy Split Stretches

Buddy Split Stretches

30 secondi

Wide Leg Forward Bend

Wide Leg Forward Bend

30 secondi

High Knee Pulls

High Knee Pulls

30 secondi

Seated Wide Angle

Seated Wide Angle

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.