100 Push-Up Count

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do five rounds of 20 push ups followed by a short rest. If you don't make it to 20 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 20 push ups in each set, then repeat the test twice! Happy challenge day!

Allenamenti correlati

Bodyweight Strength Test

7 minuti, Intenso

5 Min Morning Secret That Outruns 45 Min Jogging! 🌟

5 min 18 sec, Intenso

ENDLICH KANN ICH ES VERRATEN! | + Verlosung

5 min 5 sec, Moderato

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

5 min 13 sec, Intenso

SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone | 5 min

6 min 2 sec, Intenso

3 MIN CARDIO BURN 🔥 | Low Impact Office Desk Break Exercises YanaFit

3 min 1 sec, Moderato

Allenamenti con lo stesso attrezzatura

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 min 3 sec, Principiante

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 min 1 sec, Moderato

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 ora 16 min 21 sec, Principiante

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 min 23 sec, Moderato

Pilates Ball Workout

23 min 20 sec, Principiante

Core Activation for Deep Diastasis Recti

2 min 6 sec, Principiante