1

up with some dynamic exercises and then we'll move on to our full body split workout. It includes fundamental arm, leg, back and shoulder exercises. Feel free to do the suggested amount of reps for overall strength or pick a weight & rep target what aligns best with your goals and abilities.

Exercises

Set 1: 1 round

20 Dumbbell Squat Jumps

40 secondi

Transition

10 secondi

15 Right Dumbbell Woodchops

40 secondi

15 Left Dumbbell Woodchops

40 secondi

Transition

10 secondi

18 Dumbbell Right Split Jumps

30 secondi

18 Dumbbell Left Split Jumps

30 secondi

Transition

10 secondi

Set 2: 2 round

12 Dumbbell Bent Over Rows

40 secondi

12 Dumbbell Squats

40 secondi

8 Alternating Bicep Curls

40 secondi

Transition

10 secondi

15 Dumbbell Chest Press

50 secondi

Rest

15 secondi

Set 3: 1 round

5 Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

10 secondi

Set 4: 2 round

15 Dumbbell Rear Lateral Raises

40 secondi

12 Dumbbell Sumo Squats

40 secondi

10 Dumbbell Upright Rows

40 secondi

Transition

10 secondi

15 Dumbbell Chest Press

50 secondi

Rest

15 secondi

Set 5: 1 round

10 Right Concentrated Bicep Curls

50 secondi

Transition

10 secondi

10 Left Concentrated Bicep Curls

50 secondi

Transition

10 secondi

12 Tricep Extensions

40 secondi

Allenamenti correlati

Weights 101

20 min 20 sec, Moderato

Weight Training

15 min 20 sec, Moderato

Weight Training 101 11 Minutes

11 min 10 sec, Moderato

Ganteli

20 min 20 sec, Moderato

Weight Training 101

20 min 20 sec, Moderato

Lördag Weight Training 101

20 min 20 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Austin’s Monday Workout V1

32 min 53 sec, Moderato

Upper Body EMOM

31 minuti, Intenso

Chest Workout For Women

15 minuti, Moderato

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Moderato

Finish Line - Uprighter (Back And Core)

38 min 40 sec, Intenso

Rep & Repeat

50 minuti, Intenso