Allenamento per Principianti

Core Crunch

Principiante Duration 18 minuti

Aree target: Core

Attrezzatura: Exercise Mat

Aggiunto da Tanya M.

Tag

Allenamenti con Peso Corporeo Allenamenti per Addominali e Core

Descrizione

The core is a critical muscle group to stabilize your body in every movement you make. This fast, simple abdominal workout can be done just about anywhere, with no equipment. Work for a strong and stable core!

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