Allenamento Moderato

workout 5

Moderato Duration 48 minuti

Aree target: Back, Shoulders

Attrezzatura: Dumbbells, Pull Up Bar, Medicine Ball

Aggiunto da Robert Eckman

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con i Manubri Allenamenti con la Barra per Trazioni Allenamenti con la Palla Medica

Exercises

Set 1: 4 round

Towel pull ups

12 ripetizioni

1 minuto

Set 2: 1 round

Rotational Shoulder Presses

Rotational Shoulder Presses

10 ripetizioni

1 minuto

Set 3: 4 round

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

Ripetizioni Fino Al Fallimento

1 minuto

Set 4: 4 round

Ripetizioni Fino Al Fallimento

1 minuto

Set 5: 4 round

1 minuto

1 minuto

Set 6: 4 round

Medicine Ball Slams

Medicine Ball Slams

20 ripetizioni

1 minuto

Set 7: 3 round

8 ripetizioni

1 minuto

Set 8: 4 round

1 ripetizione

1 minuto

Allenamenti correlati

Back And Shoulders

Back And Shoulders

32 min 9 sec, Intenso

7 min 9 sec, Intenso

Back And Shoulders

Back And Shoulders

10 minuti, Moderato

Shoulder And Back

Shoulder And Back

2 min 30 sec, Principiante

47 min 15 sec, Intenso

Shoulders 5 min

Shoulders 5 min

5 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Army Combat Fitness Test 23

Army Combat Fitness Test 23

47 min 49 sec, Intenso

Army Combat Fitness Test 17

Army Combat Fitness Test 17

48 min 29 sec, Intenso

Army Combat Fitness Test 11

Army Combat Fitness Test 11

50 min 59 sec, Intenso

Army Combat Fitness Test 5

Army Combat Fitness Test 5

47 min 34 sec, Intenso

QIKTOGETUFIT FITNESS 💪:Back 2 Back

QIKTOGETUFIT FITNESS 💪:Back 2 Back

27 min 12 sec, Intenso

GEELONG FITNESS CORE CRUSHING CHALLENGE

GEELONG FITNESS CORE CRUSHING CHALLENGE

19 min 16 sec, Intenso