Core Foundation

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!

Exercises

Set 1: 3 round

Cross Body Crunches

45 secondi

Rest

10 secondi

Floor Bridge

1 minuto

Rest

15 secondi

Reverse Crunches

45 secondi

Circular Crunches

45 secondi

Rest

10 secondi

Straight Single Leg Floor Bridges

45 secondi

Rest

15 secondi

Pulse Ups

45 secondi

Bicycle Crunches

45 secondi

Rest

20 secondi

Allenamenti correlati

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

20 min 23 sec, Intenso

15 MIN Dumbbell Workout [Quick Full Body HIIT Workout at Home] No repeat

19 min 29 sec, Moderato

Gentle Back, Neck & Shoulder Stretch To Ease Tightness (20 Minutes)

20 minuti, Principiante

20 Min Full Body Yoga Flow | Build Core Strength & Energy

18 min 53 sec, Moderato

Prenatal Yoga For First Trimester (Safe For All Trimesters)

21 min 16 sec, Principiante

Grind - Burner (Cardio Focus )

20 minuti, Intenso