Lite & Long

This workout is for upper body muscular endurance. You'll be doing this by using lightweight dumbbells and performing the exercise for an extended period of time. Think about keeping your core tight throughout.

Exercises

Set 1: 1 round

Pesi: Leggero

Alternating Dumbbell Curl to Press

1 min 30 sec

Pesi: Leggero

Alternating Hammer Curls

1 minuto

Pesi: Leggero

Dumbbell Lateral Shoulder Raises

45 secondi

Pesi: Leggero

Dumbbell Hammer Curl to Press

1 min 30 sec

Rest

45 secondi

Set 2: 1 round

Dumbbell Rear Lateral Raises

1 minuto

Dumbbell Upright Rows

1 min 15 sec

Governators

1 min 15 sec

Hammer Curls

1 minuto

Allenamenti correlati

Upper Muscular Endurance

50 min 20 sec, Intenso

At-Home Dumbbells

8 min 40 sec, Principiante

Lean & Toned Torso

20 minuti, Moderato

Upper Body Dumbbell

15 min 3 sec, Intenso

Armored Arms 15

15 minuti, Moderato

Upper Transform II

19 min 50 sec, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante