Allenamento Moderato

Light Abs

Moderato Duration 15 minuti

Aree target: Core, Back

Attrezzatura: Medicine Ball, Foam Roller, Exercise Mat

Aggiunto da Pietro Bucca

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con la Palla Medica Allenamenti con il Rullo di Schiuma

Exercises

Set 1: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuto

Lying Torso Twists

Lying Torso Twists

1 minuto

1 minuto

Set 2: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuto

Lying Torso Twists

Lying Torso Twists

1 minuto

1 minuto

Set 3: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuto

Lying Torso Twists

Lying Torso Twists

1 minuto

1 minuto

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