Allenamento per Principianti

Quick Stretch

Principiante Duration 15 minuti

Aree target: Full Body

Attrezzatura: Exercise Mat

Aggiunto da Lizelle L.

Tag

Allenamenti con Peso Corporeo Allenamenti per il Corpo Intero

Descrizione

This 15-minute stretching sequence can be done at any time! Use it to awaken your body first thing in the morning, or to stretch out any tight muscles at the end of the day. It's your body, you call the shots!

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