Allenamento per Principianti

Am Circuit

Principiante Duration 6 minuti

Aree target: Shoulders

Attrezzatura: Jump Rope

Aggiunto da George Nelson

Tag

Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con la Corda per Saltare

Appare in

Addominali & Core

interval timers

Allenamenti correlati

19 min 30 sec, Intenso

Amazing Athlete

Amazing Athlete

9 minuti, Moderato

9 min 21 sec, Principiante

33 minuti, Moderato

9 min 23 sec, Principiante

14 minuti, Principiante

Adjustable Steel Wire Jump Rope

Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Allenamenti con lo stesso attrezzatura

44 min 9 sec, Intenso

The High Velocity Playground (The Child)

The High Velocity Playground (The Child)

58 min 45 sec, Intenso

Beginners Jump Rope Workout

Beginners Jump Rope Workout

12 min 22 sec, Principiante

46 minuti, Principiante

JUMP ROPE and STANDING ABS Workout

JUMP ROPE and STANDING ABS Workout

12 min 46 sec, Moderato

Jump, Punch, Crunch

Jump, Punch, Crunch

1 ora, Principiante