Sturdy Sticks

Get ready to acquire some strong, but stable legs! This lower body workout focuses on two major goals: leg strength and joint stability. This workout consists of a leg strength exercise, alternated with a stability exercise to promote joint integrity. The only equipment needed is a pair (or pairs) of moderate to heavy weighted dumbbells, and a box or chair to elevate one foot 12-18 inches off the floor.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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