Allenamento Moderato

Biceps

Moderato Duration 23 minuti

Aree target: Legs

Attrezzatura: Strength Machine, Dumbbells, Cardio Machine

Aggiunto da Ashley Lindsey

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con le Macchine per la Forza Allenamenti con i Manubri Allenamenti con le Macchine Cardio

Exercises

Set 1: 1 round

Closed Grip Lat Pull-downs

12 ripetizioni

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 ripetizioni

Cable Lat Pull Down

12 ripetizioni

Alternating Bicep Curls

Alternating Bicep Curls

12 ripetizioni

Set 2: 1 round

Closed Grip Lat Pull-downs

12 ripetizioni

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 ripetizioni

Cable Lat Pull Down

12 ripetizioni

Alternating Bicep Curls

Alternating Bicep Curls

12 ripetizioni

Set 3: 1 round

Closed Grip Lat Pull-downs

12 ripetizioni

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 ripetizioni

Cable Lat Pull Down

12 ripetizioni

Alternating Bicep Curls

Alternating Bicep Curls

12 ripetizioni

Set 4: 1 round

Closed Grip Lat Pull-downs

12 ripetizioni

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 ripetizioni

Cable Lat Pull Down

12 ripetizioni

Alternating Bicep Curls

Alternating Bicep Curls

12 ripetizioni

Set 5: 1 round

Incline Walk on Treadmill

Incline Walk on Treadmill

15 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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